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SWEETYOUNGTHING's Photo SWEETYOUNGTHING SparkPoints: (130,153)
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Posts: 5,335
1/3/13 11:41 A

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So happy for you; congratulations! You're an inspiration to us all. Pat emoticon

I believe in myself, I am a strong woman. I will reach my goals, NOTHING & NOBODY will hold me down. I will live my life with integrity and intention. I will set a good example for my daughters and my son. I will be a woman that makes my grand children proud when they look at pictures of me long after I've left this earth.
CELIAMINER's Photo CELIAMINER SparkPoints: (159,778)
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1/3/13 11:26 A

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Celia
Maintaining since May 19, 2012


 current weight: 3.0  over
 
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HAPPYSOUL91's Photo HAPPYSOUL91 SparkPoints: (204,807)
Fitness Minutes: (53,989)
Posts: 16,339
1/3/13 10:25 A

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Congratulations on your 1 year of maintaining....good job

Every day I am on the verge of making slight changes that would make all the difference in my life.

Don't make todays choices be tomorrows regret

Carol
Southern CA - Pacific time zone

Camp Wannabefit
The Beck Deck Crew co-leader
5% Challenge


 current weight: 10.0  over
 
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BROOKLYN_BORN's Photo BROOKLYN_BORN Posts: 2,337
1/3/13 7:58 A

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Congratulations! Well done!

The race is not always to the swift, but to those who keep on running.


248 Maintenance Weeks
 
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TINAJANE76's Photo TINAJANE76 SparkPoints: (64,206)
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1/3/13 4:49 A

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Many congratulations on one year of maintenance. Great job!!!
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My name's Tina. I lost more than 90 pounds between March 2010 and March 2012 and have been keeping if off ever since.

Central European Time (CET), Venice, Italy


 current weight: -2.0  under
 
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MJREIMERS's Photo MJREIMERS Posts: 3,980
1/2/13 2:44 P

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emoticon emoticon job!

~Mako~


20 Days until:  Omaha 1/2 Marathon.
 
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LAURIE5658's Photo LAURIE5658 SparkPoints: (193,129)
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Posts: 21,448
1/2/13 9:22 A

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Edited by: LAURIE5658 at: 1/2/2013 (13:52)
~*~Laurie~*~
~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~



247 Maintenance Weeks
 
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LAURIE5658's Photo LAURIE5658 SparkPoints: (193,129)
Fitness Minutes: (99,372)
Posts: 21,448
1/2/13 9:20 A

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www.sparkpeople.com/mypage.asp?id=_J
OD
I404

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Head on over to the page to offer congratulations!

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These are important milestones!*

- The likelihood of regaining weight when you reach goal is 80% - 95%.
- When you've maintained for 2 years the likelihood of regain drops to 50%.
- When you've maintained for 5 years the likelihood of regain drops to 27%!

There are lots of us maintaining!
docs.google.com/spreadsheet/ccc?key=
0A
h4KrA4GkhKgdC1oVGRkVTA0bUNTZk5zTGtzeR>HZGRmc#gid=16


To get onto the list and celebrate your anniversary, fill out this form:
spreadsheets0.google.com/spreadsheet
/v
iewform?hl=en_US&hl=en_US&formkey=dCR>1oVGRkVTA0bUNTZk5zTGtzeHZGRmc6MQ#gid=0


Let's see if we can beat the stats by keeping each other focused and engaged...


clinical.diabetesjourn
als.org/content/
26/3/100.full


Edited by: LAURIE5658 at: 1/2/2013 (14:14)
~*~Laurie~*~
~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~



247 Maintenance Weeks
 
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