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Nice to see so many checking in and looking forward to a healthier and happier year.
Earnie - Monteagle, TN
“I would love to live like a river flows, carried by the surprise of its own unfolding.” -John O'Donohue
If something is holding us back, today is the day to begin to push back. Today is always the best day to end the fears and begin being the best you.
At the end of every road there is something worth seeing.
Hi guys. I've been MIA for a while... I'm getting licensed to teach, and this last semester really hit me upside the head. I am student teaching this semester, and my presence will be sporadic, but I would like to try to take better care of myself in the vein of "moderation."
BLC 21 Powerful Prism Panthers team!
Run a beautiful race.
"To give anything less than your best is to sacrifice the gift. " --Steve Prefontaine
Not starting the New Year where I'd like to be. My weight is up 5 lbs since Sunday! It's not comfortable and will go away soon. There's still that part of me that's saying, "Well, you're up this far, might as well eat that bag of chips." I didn't overeat at the party last night but only because I'd had a big dinner before we went. I did find out it was casual before we got there, but I still wore a dress. All the women there knew each other (except me), my husband was there with several of his friends from work...I sat and listened to the men talk, interjecting comments occasionally. My husband enjoyed himself, and that was the point. Sometimes you just have to take one for the team. We got home just after midnight. I'm still fighting a cold so slept in, waking to a frosty, sunny day. Let's make 2013 our best year yet!
Happy New Year!
Nancy - 5'8" tall
67 years old
1/1/2006 - 257 lbs.
joined Spark people on
1/25/07 - 201.5 lbs.
5/22/12 - 183.5
10/25/14 - 193.4
My good mood is just a workout away!!!
Happy New Year's everyone.
One day at a time....
Bye 180's,170's,160's,150's,140's. Hello 135 ( New Goal).
If you want to be healthy for life, do for life the things that get you healthy!
You cannot "out cardio" a bad diet!
good morning and happy new year! had a calm night at home with DH, we watched the 4th of july fireworks from the comfort of our loft - they are usually held on the saturday of thanksgiving weekend (forest fire risk in summer) but were canceled because of fog and held last night instead. a hot soak in the tub, watched our first episode of downton abbey on netflix (yay, a new series for us!), and read a cozy romance until almost midnight when we went to bed.
the new year has dawned FREEZING - 0 degrees F! - and unfortunately DH has caught my cold, so we will not be starting the new year with much energy, but at least weight is still good. if anyone had told me 12 months ago that i would weigh 102.2 today, i'd have laughed in their face...
have a great day and a wonderful new year!
live every day so the border collie is happy for a good, active life!
"i run because i can" coach nicole!
"I AM A RUNNER because I run. Not because I run fast. Not because I run far." john bingham
"Right here, right now, right choice" cannie50!
PNW time zone
+3 hours difference from EST
SW march 25: 123
GOAL met may 15: 111.0
GOAL met june 11: 108
GOAL met august 13, 2012: 103
maintenance goal: 105
Happy New Year! Had a healthy brunch and have looked up the best (healthiest) things to order when MIL takes us to dinner.
Maintaining since May 19, 2012
Not having a great day. Had a wonderful meal with some fantastic friends last night to bring in the new year. I needed them and their support so much, and the brought it! I am very grateful for them. I'm hoping God will bring me the answers and opportunity I need to help me to figure out things that have me in a funk the last while.
Have a great day everyone!
Highest weight: 248 August 2010
Reached goal weight of 148 Feb 23, 2012
1/29/14-Gained back 20-peeling it off!
WW from Home!! Leader
Good morning sparksters. Happy 2013 to ya!
I had a great workout this morning. I'm doing much better than I usually do around the holidays.
Catmagnet.... Way to go!
Rock on sparksters!
Team Leader One Day Challenge
Co-Leader of the SP Class March 2-8 2014 team
"Even if you are losing, you might as well keep playing"
Freshman Dallas Academy basketball player after losing 100-0
Happy New Year everyone!
We had watched the ball drop on TV in bed. At midnight we had our first kiss of 2013 and promptly fell asleep.
I've written my goals in my two journals, as well as in a blog last week. This morning I also wrote down the blessings and accomplishments of the past year.
I'm looking forward to celebrating my one year ann of maintenance in February.
Getting company for a few nights this week. Not too concerned about overeating. I seriously don't think that will happen.
Maintaining since Jan 8, 2012
*Any exercise is better than no exercise!*
"...there is something you must always remember: You are braver than you believe, stronger than you seem, and smarter than you think..."
-Quote from Pooh to Christopher Robin
Happy New Year! Looking forward to good things this year!
Funny, I Don't FEEL 50 (or 60 - it's all good)!
Parents of ADHD Children
The United Methodist Team.
Social Workers, Counselors and Therapists
Happy New Year team..
I wish everyone success in reaching goals for the upcoming year!
I had a quiet evening and watched the festivities in New York on TV.. it comes on at 9 pm here in the west, which is great for me as I can't keep my eyes open much past 10pm..
Reached goal weight 112 lbs November 23, 2012
It's so great to come back and see everyone here and posting.
Just small goals today.
Substitute fruit for the cupcakes etc in plain sight in my kitchen
Send the leftover goodies home with the grandkids tonight.
A short run/walk this morning.
Happy New Year, everyone!
The race is not always to the swift, but to those who keep on running.
Happy New Year!
"Awareness is all."
"Letting go is much harder than fighting."
"Everything is exactly the way it's supposed to be."
“Life is about not knowing, having to change, taking the moment and making the best of it, without knowing what’s going to happen next.” —Gilda Radner
"God grant me the serenity to accept the things I cannot change;
the courage to change the things I can; and the wisdom to know the difference." --Reinhold Niebuhr
Happy New Year everyone,
Watching the bowl parade and the bowl games while planning menus for the rest of the week.
Every day I am on the verge of making slight changes that would make all the difference in my life.
Don't make todays choices be tomorrows regret
Southern CA - Pacific time zone
The Beck Deck Crew co-leader
Good morning! Happy New Year!
Supposed to take the girls shopping with the money they earned in December (grades, behavior, chores). It is so cold! I don't wanna! But they have been going crazy to get out of the house so I guess I will bite the bullet.
Everyone have a great day!
I'll make it to the moon, if I have to crawl.
Maintaining since August 2012
Central Time Zone
I'm trying to re-comment today. It's been a rough couple of weeks.
Warm Wags from Kitty, the Creepy Freak!
Central Time USA
Leader Club Canine Team - Please check us out!
I'm going to succeed because I'm crazy enough to think I can!
Happy new year, everyone!
I had an absolute BLAST at the party last night, eating some good food (and I stayed in range!) and dancing the night away. I even caught the eye of a very good looking man that was at the party, so I gave him my number. We'll see what happens.
Sleep has been lacking the past couple of days, but I'm sure that I'll nap at some point today and I'll get back on schedule as far as sleeping tonight. I'm headed to Zumba and yoga this morning, and will get a run in this afternoon.
I'm also not going to worry about weight gain the next day or two, because I've had a TON of sodium. I'm just hoping that it gets back down to goal by Monday, but we'll see how it goes. I'll just make sure to control what I can (food, exercise, sleep) and just have faith that my body will do the rest. So I'll be mainlining water today.
Anyhow, I'm off to start my water and get my day started. Have a GREAT start to 2013, everyone! Thanks for helping me be accountable in 2012!
Camp Good Grief 5k 2012 - 31:50
Gobble Wobble 5k 2012 - 30:00
Turkey Trot 4 Mile Race 2012 - 38:38
Ugly Sweater 5k Fun Run 2012 - 27:19
Move-It Memphis 10K 2013 - 55:36
Germantown Half Marathon - 2:08:53
FedEx St. Jude Classic Fairway 5k - 4/13/2013
Pittsburgh Half-Marathon - 5/5/2013
Happy New Year!
Started out right on track with my weight! It's where I want to be! I'm looking for 2013 to be a great year!
Happy New Year to all my team members - I hope you all had a healthy and happy holiday season. Here's to all the Best in 2013!! Love, Pat
I believe in myself, I am a strong woman. I will reach my goals, NOTHING & NOBODY will hold me down. I will live my life with integrity and intention. I will set a good example for my daughters and my son. I will be a woman that makes my grand children proud when they look at pictures of me long after I've left this earth.
Good Morning and Happy New Year!
"Bad habits are like a comfortable bed, easy to get into, but hard to get out of." anonymous
Carpe Diem! Seize the Day!
"Arriving at one goal is the starting point to another." John Dewey
Good morning, Maree and team! All the best to you in 2013.
Go slow to go fast.
Maintaining since September 15, 2012
Good morning and happy new year!!
Hubby surprised me with lobster tail and shrimp last night. Also had two glasses of wine. My tummy hurt all night. ugh.
Hope everyone has a great day!!