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CELIAMINER's Photo CELIAMINER SparkPoints: (167,815)
Fitness Minutes: (99,427)
Posts: 11,289
1/2/13 7:47 A

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Lots of hard work!

Celia
Maintaining since May 19, 2012


 current weight: 3.0  over
 
5
2.5
0
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-5
SWEDE_SU's Photo SWEDE_SU SparkPoints: (64,859)
Fitness Minutes: (109,246)
Posts: 3,920
1/2/13 4:24 A

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live every day so the border collie is happy for a good, active life!
"i run because i can" coach nicole!
"I AM A RUNNER because I run. Not because I run fast. Not because I run far." john bingham
"Right here, right now, right choice" cannie50!

susan
WA state
PNW time zone
+3 hours difference from EST


SW march 25: 123
GOAL met may 15: 111.0
GOAL met june 11: 108
GOAL met august 13, 2012: 103
maintenance goal: 105


123 Maintenance Weeks
 
0
35
70
105
140
NEW-CAZ's Photo NEW-CAZ SparkPoints: (245,341)
Fitness Minutes: (177,516)
Posts: 19,276
1/2/13 3:27 A

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Caz, Gorleston, Great Yarmouth, Norfolk UK

A line in a Robbie Williams song I try to live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
and fav quotes
"You only live once...but if you live it right, once is enough"
"Fall down 7 times...stand up 8"

Kettlebells ROCK
BLC 26
BLC 27


 current weight: -2.0  under
 
5
2.5
0
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-5
MJREIMERS's Photo MJREIMERS Posts: 4,671
1/1/13 8:49 P

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~Mako~


POINDEXTRA's Photo POINDEXTRA Posts: 293
1/1/13 8:25 A

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Congratulations!

 current weight: 6.0  over
 
10
5
0
-5
-10
LAURIE5658's Photo LAURIE5658 SparkPoints: (201,768)
Fitness Minutes: (106,016)
Posts: 21,542
12/31/12 10:49 P

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www.sparkpeople.com/mypage.asp?id=HA
PP
YSOUL91

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Head on over to the page to offer congratulations!

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These are important milestones!*

- The likelihood of regaining weight when you reach goal is 80% - 95%.
- When you've maintained for 2 years the likelihood of regain drops to 50%.
- When you've maintained for 5 years the likelihood of regain drops to 27%!

There are lots of us maintaining!
docs.google.com/spreadsheet/ccc?key=
0A
h4KrA4GkhKgdC1oVGRkVTA0bUNTZk5zTGtzeR>HZGRmc#gid=16


To get onto the list and celebrate your anniversary, fill out this form:
spreadsheets0.google.com/spreadsheet
/v
iewform?hl=en_US&hl=en_US&formkey=dCR>1oVGRkVTA0bUNTZk5zTGtzeHZGRmc6MQ#gid=0


Let's see if we can beat the stats by keeping each other focused and engaged...


clinical.diabetesjourn
als.org/content/
26/3/100.full


~*~Laurie~Moline, IL ~*~


~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~



 December Minutes: 1,364
 
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