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CELIAMINER's Photo CELIAMINER SparkPoints: (248,314)
Fitness Minutes: (124,913)
Posts: 11,299
1/2/13 7:47 A

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Lots of hard work!

Celia
Maintaining since May 19, 2012


 current weight: 3.0  over
 
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SWEDE_SU's Photo SWEDE_SU SparkPoints: (156,291)
Fitness Minutes: (224,873)
Posts: 6,868
1/2/13 4:24 A

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live every day so the border collie is happy for a good, active life!
"i run because i can" coach nicole!
"I AM A RUNNER because I run. Not because I run fast. Not because I run far." john bingham
"Right here, right now, right choice" cannie50!
one day at a time...

susan




fitbit: https://www.fitbit.com/user/244BN6

SW march 25 2012: 123
GOAL met aug. 13, 2012: 103


283 Maintenance Weeks
 
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NEW-CAZ's Photo NEW-CAZ SparkPoints: (456,138)
Fitness Minutes: (280,180)
Posts: 30,799
1/2/13 3:27 A

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Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half - not married, no kids no pets.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life

Favourite adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .....Walt Disney
BLC 28- 36 Panthers


 current weight: -0.2  under
 
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MJREIMERS's Photo MJREIMERS Posts: 7,519
1/1/13 8:49 P

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~Mako~


 January Minutes: 1,284
 
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POINDEXTRA's Photo POINDEXTRA Posts: 2,588
1/1/13 8:25 A

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Congratulations!

Maintenance is as much work as losing, but it has the advantage of allowing us to do it in cuter clothes - BESSHAILE

Maintaining since March 2003
Original goal weight 133
Current goal weight 120 (+/- 3% = 116.4 to 123.6)


 current weight: -3.8  under
 
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LAURIE5658's Photo LAURIE5658 SparkPoints: (282,582)
Fitness Minutes: (135,530)
Posts: 22,288
12/31/12 10:49 P

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www.sparkpeople.com/mypage.asp?id=HA
PP
YSOUL91

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Head on over to the page to offer congratulations!

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These are important milestones!*

- The likelihood of regaining weight when you reach goal is 80% - 95%.
- When you've maintained for 2 years the likelihood of regain drops to 50%.
- When you've maintained for 5 years the likelihood of regain drops to 27%!

There are lots of us maintaining!
docs.google.com/spreadsheet/ccc?key=
0A
h4KrA4GkhKgdC1oVGRkVTA0bUNTZk5zTGtzeR>HZGRmc#gid=16


To get onto the list and celebrate your anniversary, fill out this form:
spreadsheets0.google.com/spreadsheet
/v
iewform?hl=en_US&hl=en_US&formkey=dCR>1oVGRkVTA0bUNTZk5zTGtzeHZGRmc6MQ#gid=0


Let's see if we can beat the stats by keeping each other focused and engaged...


clinical.diabetesjourn
als.org/content/
26/3/100.full


~*~Laurie~Moline, IL ~*~

~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~
~*~Double Agent #317~*~



 January Minutes: 1,915
 
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