live every day so the border collie is happy for a good, active life! "i run because i can" coach nicole! "I AM A RUNNER because I run. Not because I run fast. Not because I run far." john bingham "Right here, right now, right choice" cannie50! one day at a time...
susan sweden pacific northwest time zone +3 hours difference from EST
SW march 25 2012: 123 GOAL met may 15 2012: 111.0 GOAL met
171 Maintenance Weeks
Fitness Minutes: (209,791) Posts: 22,483 1/2/13 3:27 A
Head on over to the page to offer congratulations!
These are important milestones!*
- The likelihood of regaining weight when you reach goal is 80% - 95%. - When you've maintained for 2 years the likelihood of regain drops to 50%. - When you've maintained for 5 years the likelihood of regain drops to 27%!
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