live every day so the border collie is happy for a good, active life! "i run because i can" coach nicole! "I AM A RUNNER because I run. Not because I run fast. Not because I run far." john bingham "Right here, right now, right choice" cannie50!
susan WA state PNW time zone +3 hours difference from EST
SW march 25: 123 GOAL met may 15: 111.0 GOAL met june 11: 108 GOAL met august 13, 2012: 103 maintenance goal: 105
123 Maintenance Weeks
Fitness Minutes: (177,516) Posts: 19,276 1/2/13 3:27 A
A line in a Robbie Williams song I try to live by..... "I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!" and fav quotes "You only live once...but if you live it right, once is enough" "Fall down 7 times...stand up 8"
Head on over to the page to offer congratulations!
These are important milestones!*
- The likelihood of regaining weight when you reach goal is 80% - 95%. - When you've maintained for 2 years the likelihood of regain drops to 50%. - When you've maintained for 5 years the likelihood of regain drops to 27%!
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