live every day so the border collie is happy for a good, active life! "i run because i can" coach nicole! "I AM A RUNNER because I run. Not because I run fast. Not because I run far." john bingham "Right here, right now, right choice" cannie50! one day at a time...
susan hawaii hawaii - aleutian time zone - 5 hours difference from EST
SW march 25 2012: 123 GOAL met aug. 13, 2012: 103
231 Maintenance Weeks
Fitness Minutes: (246,254) Posts: 26,497 1/2/13 3:27 A
Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half - not married, no kids no pets. Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life; I love my life, I am powerful, I am beautiful,I am free. I love my life, I am wonderful, I am magical, I am me I love my life
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These are important milestones!*
- The likelihood of regaining weight when you reach goal is 80% - 95%. - When you've maintained for 2 years the likelihood of regain drops to 50%. - When you've maintained for 5 years the likelihood of regain drops to 27%!
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