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MJREIMERS's Photo MJREIMERS Posts: 3,909
12/31/12 12:30 P

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Congrats!!!! What a great day to celebrate! emoticon

~Mako~


10 Days until:  Logan View 1/2 Marathon.
 
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LAURIE5658's Photo LAURIE5658 SparkPoints: (192,534)
Fitness Minutes: (98,973)
Posts: 21,440
12/30/12 2:42 P

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www.sparkpeople.com/mypage.asp?id=SK
IR
NIR

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Head on over to the page to offer congratulations!

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These are important milestones!*

- The likelihood of regaining weight when you reach goal is 80% - 95%.
- When you've maintained for 2 years the likelihood of regain drops to 50%.
- When you've maintained for 5 years the likelihood of regain drops to 27%!

There are lots of us maintaining!
docs.google.com/spreadsheet/ccc?key=
0A
h4KrA4GkhKgdC1oVGRkVTA0bUNTZk5zTGtzeR>HZGRmc#gid=16


To get onto the list and celebrate your anniversary, fill out this form:
spreadsheets0.google.com/spreadsheet
/v
iewform?hl=en_US&hl=en_US&formkey=dCR>1oVGRkVTA0bUNTZk5zTGtzeHZGRmc6MQ#gid=0


Let's see if we can beat the stats by keeping each other focused and engaged...


clinical.diabetesjourn
als.org/content/
26/3/100.full


~*~Laurie~*~
~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~



246 Maintenance Weeks
 
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Other At Goal & Maintaining + Transition to Maintenance General Team Discussion Forum Posts

Topics: Last Post:
WALKINGMAMMA has maintained for TWO YEARS!!! 7/4/2013 4:46:10 PM
Thank you...and...is it officially "maintenance"? 2/24/2014 11:48:58 AM
Daily check in 6/21 6/22/2014 5:08:59 PM
Daily check in 10/9 10/13/2013 4:58:46 PM
JOHN__ has maintained for TWELVE YEARS!!! 6/18/2013 7:40:56 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1111x51384375

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