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At Goal & Maintaining + Transition to Maintenance

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  FORUM:   General Team Discussion Forum
TOPIC:   SKIRNIR has maintained for TWO YEARS!!! 


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MJREIMERS
MJREIMERS's Photo Posts: 3,198
12/31/12 12:30 P

MJREIMERS's SparkPage
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Congrats!!!! What a great day to celebrate! emoticon

~Mako~


6 Days until:  Oklahoma 1/2 Marathon
 
50
37
25
12
0


LAURIE5658
LAURIE5658's Photo SparkPoints: (186,316)
Fitness Minutes: (95,080)
Posts: 21,333
12/30/12 2:42 P

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www.sparkpeople.com/mypage.asp?id=SKIRNIR
emoticon
Head on over to the page to offer congratulations!

emoticon

These are important milestones!*

- The likelihood of regaining weight when you reach goal is 80% - 95%.
- When you've maintained for 2 years the likelihood of regain drops to 50%.
- When you've maintained for 5 years the likelihood of regain drops to 27%!

There are lots of us maintaining!
docs.google.com/spreadsheet/ccc?key=0Ah4Kr
A4GkhKgdC1oVGRkVTA0bUNTZk5zTGtzeHZGRmc
#gid=16


To get onto the list and celebrate your anniversary, fill out this form:
spreadsheets0.google.com/spreadsheet/viewf
orm?hl=en_US&hl=en_US&formkey=dC1oVGRk
VTA0bUNTZk5zTGtzeHZGRmc6MQ#gid=0


Let's see if we can beat the stats by keeping each other focused and engaged...


clinical.diabetesjournals.org/content/26/3
/100.full


~*~Laurie~*~
~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~



228 Maintenance Weeks
 
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