Author: Sorting Last Post on Top ↓ Message:
4A-HEALTHY-BMI's Photo 4A-HEALTHY-BMI Posts: 5,926
12/30/12 9:31 A

My SparkPage
Send Private Message
Reply
woot!

Never, ever, EVER give up!

From BMI 53 (336 lbs) to under 30. Now aiming for less than 20% body fat.

Media
tinyurl.com/4a-healthy-bmi-me
dia


Weight chart
tinyurl.com/4A-HEALTHY-BMI-graph

Blogs
tinyurl.com/4a-healthy-bmi-in
dex


Goal 155 +/- 3%


234 Maintenance Weeks
 
0
60
120
180
240
LAURIE5658's Photo LAURIE5658 SparkPoints: (190,490)
Fitness Minutes: (97,461)
Posts: 21,408
12/26/12 11:17 A

My SparkPage
Send Private Message
Reply
www.sparkpeople.com/mypage.asp?id=SP
AR
KARINO

emoticon
Head on over to the page to offer congratulations!

emoticon

These are important milestones!*

- The likelihood of regaining weight when you reach goal is 80% - 95%.
- When you've maintained for 2 years the likelihood of regain drops to 50%.
- When you've maintained for 5 years the likelihood of regain drops to 27%!

There are lots of us maintaining!
docs.google.com/spreadsheet/ccc?key=
0A
h4KrA4GkhKgdC1oVGRkVTA0bUNTZk5zTGtzeR>HZGRmc#gid=16


To get onto the list and celebrate your anniversary, fill out this form:
spreadsheets0.google.com/spreadsheet
/v
iewform?hl=en_US&hl=en_US&formkey=dCR>1oVGRkVTA0bUNTZk5zTGtzeHZGRmc6MQ#gid=0


Let's see if we can beat the stats by keeping each other focused and engaged...


clinical.diabetesjourn
als.org/content/
26/3/100.full


~*~Laurie~*~
~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~



240 Maintenance Weeks
 
0
60
120
180
240
Page: 1 of (1)  

Report Innappropriate Post

Other At Goal & Maintaining + Transition to Maintenance General Team Discussion Forum Posts

Topics: Last Post:
Daily check in 3/25 3/26/2014 4:15:19 AM
Daily check in 8/12 8/13/2013 4:57:01 PM
CAROLISCIOUS has maintained for FIVE YEARS! 10/26/2013 3:36:52 PM
MAYFLOWERCHICK has maintained for THREE YEARS!!! 7/4/2013 4:05:00 PM
Daily check in 4/11 4/11/2013 11:26:35 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1111x51331938

Review our Community Guidelines