Author: Sorting Last Post on Top ↓ Message:
POINDEXTRA's Photo POINDEXTRA Posts: 2,439
12/21/12 1:13 P

My SparkPage
Send Private Message
Reply
Congratulation!

Maintenance is as much work as losing, but it has the advantage of allowing us to do it in cuter clothes - BESSHAILE

Maintaining since March 2003
Original goal weight 133
Current goal weight 120 (+/- 3% = 116.4 to 123.6)


 current weight: -5.4  under
 
10
5
0
-5
-10
MJREIMERS's Photo MJREIMERS Posts: 7,513
12/21/12 12:51 P

My SparkPage
Send Private Message
Reply
emoticon emoticon on your three years of maintenance!!!

~Mako~


 November Minutes: 822
 
0
625
1250
1875
2500
LAURIE5658's Photo LAURIE5658 SparkPoints: (277,765)
Fitness Minutes: (130,534)
Posts: 22,264
12/21/12 11:56 A

My SparkPage
Send Private Message
Reply
www.sparkpeople.com/mypage.asp?id=KI
M-
-POSSIBLE

emoticon
Head on over to the page to offer congratulations!

emoticon

These are important milestones!*

- The likelihood of regaining weight when you reach goal is 80% - 95%.
- When you've maintained for 2 years the likelihood of regain drops to 50%.
- When you've maintained for 5 years the likelihood of regain drops to 27%!

There are lots of us maintaining!
docs.google.com/spreadsheet/ccc?key=
0A
h4KrA4GkhKgdC1oVGRkVTA0bUNTZk5zTGtzeR>HZGRmc#gid=16


To get onto the list and celebrate your anniversary, fill out this form:
spreadsheets0.google.com/spreadsheet
/v
iewform?hl=en_US&hl=en_US&formkey=dCR>1oVGRkVTA0bUNTZk5zTGtzeHZGRmc6MQ#gid=0


Let's see if we can beat the stats by keeping each other focused and engaged...


clinical.diabetesjourn
als.org/content/
26/3/100.full


Edited by: LAURIE5658 at: 12/21/2012 (11:57)
~*~Laurie~Moline, IL ~*~

~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~
~*~Double Agent #317~*~



 November Minutes: 1,397
 
0
375
750
1125
1500
Page: 1 of (1)  

Report Innappropriate Post

Other At Goal & Maintaining + Transition to Maintenance General Team Discussion Forum Posts

Topics: Last Post:
Daily check in 7/1 7/2/2017 5:09:48 AM
Daily check in 9/20 9/21/2016 10:12:01 AM
Daily check in 10/4 10/5/2016 12:21:41 AM
Daily check in 10/30 10/30/2017 9:58:37 PM
Daily check in 8/23 8/24/2016 12:27:31 AM



Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1111x51286332

Review our Community Guidelines