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POINDEXTRA's Photo POINDEXTRA Posts: 261
12/21/12 1:13 P

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Congratulation!

 current weight: 0.9  over
 
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MJREIMERS's Photo MJREIMERS Posts: 3,649
12/21/12 12:51 P

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emoticon emoticon on your three years of maintenance!!!

~Mako~


6 Days until:  Canal Run 10k in Hancock, MI
 
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LAURIE5658's Photo LAURIE5658 SparkPoints: (190,629)
Fitness Minutes: (97,642)
Posts: 21,409
12/21/12 11:56 A

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www.sparkpeople.com/mypage.asp?id=KI
M-
-POSSIBLE

emoticon
Head on over to the page to offer congratulations!

emoticon

These are important milestones!*

- The likelihood of regaining weight when you reach goal is 80% - 95%.
- When you've maintained for 2 years the likelihood of regain drops to 50%.
- When you've maintained for 5 years the likelihood of regain drops to 27%!

There are lots of us maintaining!
docs.google.com/spreadsheet/ccc?key=
0A
h4KrA4GkhKgdC1oVGRkVTA0bUNTZk5zTGtzeR>HZGRmc#gid=16


To get onto the list and celebrate your anniversary, fill out this form:
spreadsheets0.google.com/spreadsheet
/v
iewform?hl=en_US&hl=en_US&formkey=dCR>1oVGRkVTA0bUNTZk5zTGtzeHZGRmc6MQ#gid=0


Let's see if we can beat the stats by keeping each other focused and engaged...


clinical.diabetesjourn
als.org/content/
26/3/100.full


Edited by: LAURIE5658 at: 12/21/2012 (11:57)
~*~Laurie~*~
~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~



240 Maintenance Weeks
 
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LJR4HEALTH has maintained for THREE YEARS! 5/17/2014 9:18:54 PM
WATERMELLEN has maintained for FOUR YEARS!!! 8/31/2013 3:50:09 PM
Daily check in 8/18 9/2/2013 10:21:25 AM

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