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TOPIC:   i have just joined this team 


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POPSY190
POPSY190's Photo Posts: 4,012
12/12/12 11:55 P

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Hello and welcome! emoticon

Penny, Christchurch, NZDT

Co-captain Panthers BL24 www.blcpanth
ers.com


Genealogists live in the past lane.
The past is our definition. We may strive, with good reason, to escape it, or to escape what is bad in it, but we will escape it only by adding something better.


 current weight: 160.0 
 
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CATMAGNET
CATMAGNET's Photo SparkPoints: (38,918)
Fitness Minutes: (51,134)
Posts: 1,183
12/12/12 10:36 A

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Welcome!

Jane

Camp Good Grief 5k 2012 - 31:50
Gobble Wobble 5k 2012 - 30:00
Turkey Trot 4 Mile Race 2012 - 38:38
Ugly Sweater 5k Fun Run 2012 - 27:19
Move-It Memphis 10K 2013 - 55:36
Germantown Half Marathon - 2:08:53
FedEx St. Jude Classic Fairway 5k - 4/13/2013
Pittsburgh Half-Marathon - 5/5/2013




JMERLAU
JMERLAU's Photo Posts: 11,519
12/12/12 10:36 A

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why to I keep trying to click 'like' sigh. LOL

oh i have ideas on programs....and Shakeology..well, it's my friend. man made, but the ingredients are given by God. ...100% natural or I wouldn't drink it

My WILL is stronger than my urges....

Pain don't hurt......

http://facebook.com/jmerlau
http://warrior4health.com
http://youtube.com/jeromemerlau

I commit to developing myself in a positive manner and avoid anything that will impair my mental growth or physical health.


 current weight: 168.5 
 
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LIVIN2LOVE1
LIVIN2LOVE1's Photo Posts: 386
12/12/12 10:19 A

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Welcome to you both!!!

Interesting conversation below. I was looking into and asking around about Insanity. Shakeology sounds interesting however, I don't like to replace raw foods with a man-made shake. I'll look into it anyway. I've been looking for something new to try, fitness wise.

Thanks!

Kim


Great men are said to have four things in common: they speak softly, have a capacity for hard work, a deep conviction for their cause, and a consuming belief in their ability to do it.
John D. Hess, Writer

Central Time Zone


 current weight: 143.0 
 
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BIGPAWSUP
BIGPAWSUP's Photo Posts: 8,503
12/12/12 9:39 A

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Greetings and Welcome

Warm Wags from Kitty, the Creepy Freak!
Central Time USA

Leader Club Canine Team - Please check us out!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=23998


I'm going to succeed because I'm crazy enough to think I can!


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EMILY566
SparkPoints: (65)
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Posts: 14
12/12/12 8:37 A

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Thank you so much i am confident i can do it!!

where do i get shakeology from?! i am in the UK so dont know how to get it? i would love to meet Shaun T one day! incredable experience!

Thank you



JMERLAU
JMERLAU's Photo Posts: 11,519
12/12/12 8:35 A

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Shaun T is incredible....and so is his program!! You can do it! Just don't try to keep up with the actors in the video(one of which is a friend of mine), just do YOUR pace and you'll be just as awesome!!

Yeah - Shakeology is so much more than a protein shake! I have atleast one a day and have since April. I don't feel the same if I don't have it! THEY are amazing.

DIG DEEP Girl......you've got this!

My WILL is stronger than my urges....

Pain don't hurt......

http://facebook.com/jmerlau
http://warrior4health.com
http://youtube.com/jeromemerlau

I commit to developing myself in a positive manner and avoid anything that will impair my mental growth or physical health.


 current weight: 168.5 
 
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EMILY566
SparkPoints: (65)
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Posts: 14
12/12/12 7:36 A

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Hi jmerlau,

Thank you for your message ans yes welcome to you too!

WOW!!!! have you?! i would loveeee to do that! what an inspiration!

i will keep pushing ive never been so looking forward to starting something but i know it is going to be tough!

i was just going to do insanity - when you say shakeology do you mean taking protein shakes or do you mean the nutrition guide book?

Thanks x



JMERLAU
JMERLAU's Photo Posts: 11,519
12/12/12 7:21 A

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Hi Emily....I'm new to this team as well! WELCOME...to us I guess. LOL

Insanity is INSANE...been there, done that. I'ved actually worked out with Shaun T in person, AMAZING to say the least! Dig deep, modify where necessary and keep pushing!! (are you doing shakeology also or just Insanity?)

My WILL is stronger than my urges....

Pain don't hurt......

http://facebook.com/jmerlau
http://warrior4health.com
http://youtube.com/jeromemerlau

I commit to developing myself in a positive manner and avoid anything that will impair my mental growth or physical health.


 current weight: 168.5 
 
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EMILY566
SparkPoints: (65)
Fitness Minutes: (0)
Posts: 14
12/12/12 5:54 A

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Hey guys i am going to start insanity and want to know tips on it - i have high motivation and will be making lots of free time to keep to it and kick start my healthy eating too!

Please let me know what you think of it - i am not looking to loose weight just tone up - everywhere!!!

x



 
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