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MJREIMERS's Photo MJREIMERS Posts: 3,649
12/1/12 12:10 P

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~Mako~


6 Days until:  Canal Run 10k in Hancock, MI
 
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AMARILYNH's Photo AMARILYNH SparkPoints: (153,676)
Fitness Minutes: (146,679)
Posts: 11,720
12/1/12 6:56 A

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I just want to say thanks to all who have visited my SparkPage to congratulate me on one year of maintenance! It means more to me than I can say - you guys ROCK!! Here's to many for years of maintenance for all of us - thanks to Sparkpeople I have the confidence that FINALLY I can do it!! emoticon

Marilyn in LaGrange, GA (EST)
Violet Virtuosos BLC21,22,23,24,25


 Pounds lost: 52.0 
 
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LAURIE5658's Photo LAURIE5658 SparkPoints: (190,593)
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Posts: 21,409
11/30/12 11:23 A

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www.sparkpeople.com/mypage.asp?id=AM
AR
ILYNH

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Head on over to the page to offer congratulations!

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These are important milestones!*

- The likelihood of regaining weight when you reach goal is 80% - 95%.
- When you've maintained for 2 years the likelihood of regain drops to 50%.
- When you've maintained for 5 years the likelihood of regain drops to 27%!

There are lots of us maintaining!
docs.google.com/spreadsheet/ccc?key=
0A
h4KrA4GkhKgdC1oVGRkVTA0bUNTZk5zTGtzeR>HZGRmc#gid=16


To get onto the list and celebrate your anniversary, fill out this form:
spreadsheets0.google.com/spreadsheet
/v
iewform?hl=en_US&hl=en_US&formkey=dCR>1oVGRkVTA0bUNTZk5zTGtzeHZGRmc6MQ#gid=0


Let's see if we can beat the stats by keeping each other focused and engaged...


clinical.diabetesjourn
als.org/content/
26/3/100.full


Edited by: LAURIE5658 at: 11/30/2012 (11:24)
~*~Laurie~*~
~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~



240 Maintenance Weeks
 
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