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At Goal & Maintaining + Transition to Maintenance

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TOPIC:   ZUCCHINIQUEEN has maintained for EIGHT YEARS!!! 


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CELIAMINER
CELIAMINER's Photo SparkPoints: (148,865)
Fitness Minutes: (81,660)
Posts: 11,109
11/27/12 9:53 A

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So inspiring!!
emoticon emoticon emoticon emoticon emoticon

Celia
Maintaining since May 19, 2012


 current weight: 2.2  over
 
5
2.5
0
-2.5
-5


MJREIMERS
MJREIMERS's Photo Posts: 3,187
11/26/12 8:27 P

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emoticon emoticon job! emoticon

~Mako~


11 Days until:  Oklahoma 1/2 Marathon
 
50
37
25
12
0


LAURIE5658
LAURIE5658's Photo SparkPoints: (186,036)
Fitness Minutes: (94,765)
Posts: 21,329
11/26/12 8:18 A

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www.sparkpeople.com/mypage.asp?id=ZUCCHINI
QUEEN

emoticon
Head on over to the page to offer congratulations!

emoticon

These are important milestones!*

- The likelihood of regaining weight when you reach goal is 80% - 95%.
- When you've maintained for 2 years the likelihood of regain drops to 50%.
- When you've maintained for 5 years the likelihood of regain drops to 27%!

There are lots of us maintaining!
docs.google.com/spreadsheet/ccc?key=0Ah4Kr
A4GkhKgdC1oVGRkVTA0bUNTZk5zTGtzeHZGRmc
#gid=16


To get onto the list and celebrate your anniversary, fill out this form:
spreadsheets0.google.com/spreadsheet/viewf
orm?hl=en_US&hl=en_US&formkey=dC1oVGRk
VTA0bUNTZk5zTGtzeHZGRmc6MQ#gid=0


Let's see if we can beat the stats by keeping each other focused and engaged...


clinical.diabetesjournals.org/content/26/3
/100.full


~*~Laurie~*~
~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~



227 Maintenance Weeks
 
0
60
120
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240


 
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