Author: Sorting Last Post on Top ↓ Message:
MJREIMERS's Photo MJREIMERS Posts: 6,188
11/20/12 9:42 P

My SparkPage
Send Private Message
Reply
emoticon emoticon on your 3 years of maintenance!

~Mako~


 August Minutes: 160
 
0
625
1250
1875
2500
GERMANIRISHGIRL's Photo GERMANIRISHGIRL SparkPoints: (160,367)
Fitness Minutes: (160,500)
Posts: 7,561
11/20/12 12:59 P

My SparkPage
Send Private Message
Reply
emoticon emoticon

Trish
OH EDT zone

Small steps + time(cubed) = big SUCCESS

MAINTENANCE is NOT for SISSY-DAWGS!


Total SparkPoints: 160,367
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
CELIAMINER's Photo CELIAMINER SparkPoints: (182,958)
Fitness Minutes: (109,401)
Posts: 11,297
11/20/12 11:35 A

My SparkPage
Send Private Message
Reply
emoticon GoLions!

Celia
Maintaining since May 19, 2012


 current weight: 3.0  over
 
5
2.5
0
-2.5
-5
LAURIE5658's Photo LAURIE5658 SparkPoints: (219,553)
Fitness Minutes: (118,169)
Posts: 21,844
11/20/12 9:25 A

My SparkPage
Send Private Message
Reply
www.sparkpeople.com/mypage.asp?id=GO
LI
ONS

emoticon
Head on over to the page to offer congratulations!

emoticon

These are important milestones!*

- The likelihood of regaining weight when you reach goal is 80% - 95%.
- When you've maintained for 2 years the likelihood of regain drops to 50%.
- When you've maintained for 5 years the likelihood of regain drops to 27%!

There are lots of us maintaining!
docs.google.com/spreadsheet/ccc?key=
0A
h4KrA4GkhKgdC1oVGRkVTA0bUNTZk5zTGtzeR>HZGRmc#gid=16


To get onto the list and celebrate your anniversary, fill out this form:
spreadsheets0.google.com/spreadsheet
/v
iewform?hl=en_US&hl=en_US&formkey=dCR>1oVGRkVTA0bUNTZk5zTGtzeHZGRmc6MQ#gid=0


Let's see if we can beat the stats by keeping each other focused and engaged...


clinical.diabetesjourn
als.org/content/
26/3/100.full


~*~Laurie~Moline, IL ~*~

~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~
~*~Double Agent #317~*~



 current weight: 133.0 
 
137
135.5
134
132.5
131
Page: 1 of (1)  

Report Innappropriate Post

Other At Goal & Maintaining + Transition to Maintenance General Team Discussion Forum Posts

Topics: Last Post:
Daily check in 5/15/15 5/17/2015 9:54:50 PM
Maintaining or Backsliding? How can we help you? 12/15/2014 1:53:50 PM
Daily check in 7/27 7/28/2015 12:14:11 AM
FIT4MEIN2013 has maintained for ONE YEAR!!! 7/12/2014 10:30:26 PM
KATHIEEM22 has maintained for ONE YEAR! 5/17/2014 9:25:02 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1111x50902065

Review our Community Guidelines




x Lose 10 Pounds by September 13! Get a FREE Personalized Plan