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At Goal & Maintaining + Transition to Maintenance

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  FORUM:   General Team Discussion Forum
TOPIC:   GOLIONS has maintained for THREE YEARS!!!! 


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MJREIMERS
MJREIMERS's Photo Posts: 3,198
11/20/12 9:42 P

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emoticon emoticon on your 3 years of maintenance!

~Mako~


6 Days until:  Oklahoma 1/2 Marathon
 
50
37
25
12
0


GERMANIRISHGIRL
GERMANIRISHGIRL's Photo SparkPoints: (152,227)
Fitness Minutes: (144,780)
Posts: 7,517
11/20/12 12:59 P

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emoticon emoticon

Trish
OH EDT zone

Small steps + time(cubed) = big SUCCESS

MAINTENANCE is NOT for SISSY-DAWGS!


 
152,227 SparkPoints


CELIAMINER
CELIAMINER's Photo SparkPoints: (149,538)
Fitness Minutes: (82,031)
Posts: 11,119
11/20/12 11:35 A

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emoticon GoLions!

Celia
Maintaining since May 19, 2012


 current weight: 3.0  over
 
5
2.5
0
-2.5
-5


LAURIE5658
LAURIE5658's Photo SparkPoints: (186,316)
Fitness Minutes: (95,080)
Posts: 21,333
11/20/12 9:25 A

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www.sparkpeople.com/mypage.asp?id=GOLIONS
emoticon
Head on over to the page to offer congratulations!

emoticon

These are important milestones!*

- The likelihood of regaining weight when you reach goal is 80% - 95%.
- When you've maintained for 2 years the likelihood of regain drops to 50%.
- When you've maintained for 5 years the likelihood of regain drops to 27%!

There are lots of us maintaining!
docs.google.com/spreadsheet/ccc?key=0Ah4Kr
A4GkhKgdC1oVGRkVTA0bUNTZk5zTGtzeHZGRmc
#gid=16


To get onto the list and celebrate your anniversary, fill out this form:
spreadsheets0.google.com/spreadsheet/viewf
orm?hl=en_US&hl=en_US&formkey=dC1oVGRk
VTA0bUNTZk5zTGtzeHZGRmc6MQ#gid=0


Let's see if we can beat the stats by keeping each other focused and engaged...


clinical.diabetesjournals.org/content/26/3
/100.full


~*~Laurie~*~
~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~



228 Maintenance Weeks
 
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