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MJREIMERS's Photo MJREIMERS Posts: 5,662
11/20/12 9:42 P

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emoticon emoticon on your 3 years of maintenance!

~Mako~


 May Minutes: 1,791
 
0
625
1250
1875
2500
GERMANIRISHGIRL's Photo GERMANIRISHGIRL SparkPoints: (160,367)
Fitness Minutes: (160,500)
Posts: 7,561
11/20/12 12:59 P

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Trish
OH EDT zone

Small steps + time(cubed) = big SUCCESS

MAINTENANCE is NOT for SISSY-DAWGS!


Total SparkPoints: 160,367
 
150,000
162,499
174,999
187,499
199,999
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CELIAMINER's Photo CELIAMINER SparkPoints: (178,850)
Fitness Minutes: (107,517)
Posts: 11,297
11/20/12 11:35 A

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emoticon GoLions!

Celia
Maintaining since May 19, 2012


 current weight: 3.0  over
 
5
2.5
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-2.5
-5
LAURIE5658's Photo LAURIE5658 SparkPoints: (214,574)
Fitness Minutes: (115,352)
Posts: 21,796
11/20/12 9:25 A

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www.sparkpeople.com/mypage.asp?id=GO
LI
ONS

emoticon
Head on over to the page to offer congratulations!

emoticon

These are important milestones!*

- The likelihood of regaining weight when you reach goal is 80% - 95%.
- When you've maintained for 2 years the likelihood of regain drops to 50%.
- When you've maintained for 5 years the likelihood of regain drops to 27%!

There are lots of us maintaining!
docs.google.com/spreadsheet/ccc?key=
0A
h4KrA4GkhKgdC1oVGRkVTA0bUNTZk5zTGtzeR>HZGRmc#gid=16


To get onto the list and celebrate your anniversary, fill out this form:
spreadsheets0.google.com/spreadsheet
/v
iewform?hl=en_US&hl=en_US&formkey=dCR>1oVGRkVTA0bUNTZk5zTGtzeHZGRmc6MQ#gid=0


Let's see if we can beat the stats by keeping each other focused and engaged...


clinical.diabetesjourn
als.org/content/
26/3/100.full


~*~Laurie~Moline, IL ~*~

~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~



 current weight: 132.6 
 
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Other At Goal & Maintaining + Transition to Maintenance General Team Discussion Forum Posts

Topics: Last Post:
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Daily check in 4/14 4/16/2014 9:11:06 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1111x50902065

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