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CATMAGNET's Photo CATMAGNET SparkPoints: (38,973)
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11/18/12 5:47 P

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Lori, I know what you mean...I had a turtle bar at coffee hour after church today, and it's caused a bit of GI distress the rest of the afternoon. UGH.

Will just have to make sure that I make better choices the rest of the week. :)

Jane

Camp Good Grief 5k 2012 - 31:50
Gobble Wobble 5k 2012 - 30:00
Turkey Trot 4 Mile Race 2012 - 38:38
Ugly Sweater 5k Fun Run 2012 - 27:19
Move-It Memphis 10K 2013 - 55:36
Germantown Half Marathon - 2:08:53
FedEx St. Jude Classic Fairway 5k - 4/13/2013
Pittsburgh Half-Marathon - 5/5/2013


LORILEEPAGE's Photo LORILEEPAGE SparkPoints: (70,741)
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11/18/12 5:17 P

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I've finally gotten back in the swing of things with exercise. 4 days in a row. I'm so relieved that my ankle is healed almost completely. I kept calories in check the two weeks while resting my foot. but yesterday I had a binge. It all started when i gave in to having a small shake with my lunch. Chick-fil-a has their winter peppermint shakes right now. I have one once each season, so i guess that's it for me. But the shake triggered the binge and it was perpetuated by a major disappointment I had after having the shake.

I recently had an aha moment that true comfort doesn't come from food, food in excess or unhealthy foods don't give comfort but discomfort! Doesn't it make you feel the opposite of comfort after the binge? Self loathing and stomach distention don't feel like comfort to me!

-Lori


*Any exercise is better than no exercise!*

"...there is something you must always remember: You are braver than you believe, stronger than you seem, and smarter than you think..."
-Quote from Pooh to Christopher Robin


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VENISEW1's Photo VENISEW1 Posts: 8,214
11/18/12 5:02 P

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I decided to travel this weekend to celebrate Thanksgiving w/the in-laws. It was great surprising the, :)

Leader of Moms and Dads At Home
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 current weight: 162.2 
 
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CATMAGNET's Photo CATMAGNET SparkPoints: (38,973)
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11/18/12 4:48 P

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I'm a little late in checking in, but I'm here!

Ran 7 miles this morning at a 10.5 minute mile pace before church, and it felt GREAT! Church was very inspiring with a Dixieland brass band performing. It was a REALLY fun service and I got a lot out of it. After church, I picked up a foam roller, so that I can work out the kinks after a run at home as well as at the gym.

Been enjoying the football games this afternoon, though my team plays tonight. Hopefully the Ravens will eat some crow while the Steelers win.

Jane

Camp Good Grief 5k 2012 - 31:50
Gobble Wobble 5k 2012 - 30:00
Turkey Trot 4 Mile Race 2012 - 38:38
Ugly Sweater 5k Fun Run 2012 - 27:19
Move-It Memphis 10K 2013 - 55:36
Germantown Half Marathon - 2:08:53
FedEx St. Jude Classic Fairway 5k - 4/13/2013
Pittsburgh Half-Marathon - 5/5/2013


BELLAMEMAW's Photo BELLAMEMAW Posts: 5,815
11/18/12 2:53 P

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Getting meal plan finalized for Thanksgiving; SO glad we are having a small group this year. Having food for meat eaters, vegetarians and vegans alike! Pat emoticon

I believe in myself, I am a strong woman. I will reach my goals, NOTHING & NOBODY will hold me down. I will live my life with integrity and intention. I will set a good example for my daughters and my son. I will be a woman that makes my grand children proud when they look at pictures of me long after I've left this earth.
ONEWEIGH's Photo ONEWEIGH Posts: 1,297
11/18/12 12:52 P

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Did a bit of walking at the auto show yesterday. Did OK on eating calorie-wise, though short on fruits, veg and protein. Helped a bit with clearing FIL's stuff out of their apartment to MIL can downsize. Today I'm off to church and then will probably stay in all afternoon and do some cooking and food prep so dinners are easier during the work week. We'll have Thanksgiving at my Mom's retirement home, so it's pretty much an average cooking week for me.

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BIGPAWSUP's Photo BIGPAWSUP Posts: 9,984
11/18/12 12:10 P

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I'm fighting to get back on track, could use some motivation.

Warm Wags from Kitty, the Creepy Freak!
Central Time USA

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I'm going to succeed because I'm crazy enough to think I can!


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CELIAMINER's Photo CELIAMINER SparkPoints: (182,545)
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11/18/12 11:45 A

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You are all so inspiring...think DH and I need a walk soon. Happy Sparkversary, Suzy!

Celia
Maintaining since May 19, 2012


 current weight: 3.0  over
 
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SUZYMOBILE's Photo SUZYMOBILE Posts: 9,949
11/18/12 10:47 A

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Maree, my heart would be broken over that border collie. I think it would have come right back home with me! Our last dog was a mini-Aussie who was the second love of my life.

Today is my 4th Sparkversary, and I'm going to celebrate it by doing laundry, starting the pre-Thanksgiving cleanup, doing some work, and maybe going out for a glass of wine later!

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"Awareness is all."

"Letting go is much harder than fighting."
—SUZYMOBILE

"Everything is exactly the way it's supposed to be."

“Life is about not knowing, having to change, taking the moment and making the best of it, without knowing what’s going to happen next.” —Gilda Radner

"God grant me the serenity to accept the things I cannot change;
the courage to change the things I can; and the wisdom to know the difference." --Reinhold Niebuhr


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THEIS58's Photo THEIS58 SparkPoints: (154,720)
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11/18/12 7:59 A

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JERSYGRL's Photo JERSYGRL Posts: 844
11/18/12 7:16 A

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Good Sunday morning!
Beautiful day in NW Jersey yesterday. Did 60 minutes of step aerobics and enjoyed the autumn day.
Maree you are a special person! Our fur people need lots of love and good homes.

Enjoy today! Carol

“You can often change your circumstances by changing your attitude.”
Eleanor Roosevelt
"Tomorrow hopes we have learned something from yesterday."
John Wayne
"A man is but the product of his thoughts what he thinks, he becomes."
Mahatma Gandhi

Carol


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SWEDE_SU's Photo SWEDE_SU SparkPoints: (80,826)
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11/18/12 7:12 A

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good morning. maree, is there an active border collie rescue group in your area? they might be able to place the BC at the shelter. meanwhile, my border collie decided he needed an early visit outdoors today, no alarm needed for an early start. yesterday despite the snowy sleet, we managed a four-mile walk. i knew that once we got back it would not be appealing to go out again, but we broke our 30 miles for the week (34), so goal met. we chopped and stacked wood in the afternoon, but were so cold that we decided not to add the last mile that had been planned. DH made us a delicious dinner (tempeh bourgignon), we watched a movie, and just a pleasant day despite the ugly weather.

have a good sunday!

live every day so the border collie is happy for a good, active life!
"i run because i can" coach nicole!
"I AM A RUNNER because I run. Not because I run fast. Not because I run far." john bingham
"Right here, right now, right choice" cannie50!
one day at a time...

susan
sweden
central european time zone
- 6 hours difference from EST

fitbit: https://www.fitbit.com/user/244BN6

SW march 25 2012: 123
GOAL met may 15 2012: 111.0
GOAL met


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MAREE1953's Photo MAREE1953 SparkPoints: (107,337)
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11/18/12 6:49 A

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Good morning! I was up (too) early today, too! Looking forward to 60 degree weather today and this entire week here in Central Illinois. It will provide incentive to get out for a walk on Thanksgiving Day. Yesterday my exercise was walking/running dogs at the local County Animal Shelter. I walked an adorable male border collie (not too hyper, but we did some running) and an exceptionally well-behaved female pit bull--it's hard not to hang your head and cry as you leave, because if these dogs aren't adopted or picked up by a rescue shelter, well... I can only do my best to give them 15 or 20 minutes of happiness outside in the fresh air--I also give them lots of lovin' and I'll post pleas for why they should be adopted.

Hope you all have a great Sunday!!

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TORTISE110's Photo TORTISE110 Posts: 5,532
11/18/12 5:59 A

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Up early ready to go today. Happy Sunday!

Toni
Go slow to go fast.
Maintaining since September 15, 2012


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