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PHEBESS's Photo PHEBESS Posts: 33,201
11/18/12 12:31 A

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Upper end of range yesterday, very little walking due to major rain. Better weather today so a walk on the beach, and better nutrition.

"Dance as if no one is watching."


 Pounds lost: 45.0 
 
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BIGPAWSUP's Photo BIGPAWSUP SparkPoints: (127,853)
Fitness Minutes: (94,646)
Posts: 9,463
11/18/12 12:17 A

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Sorry I haven't checked in the last two days. I kind of fell off the wagon but I'm climbing back up as of NOW!

Warm Wags from Kitty, the Creepy Freak!
Central Time USA

Leader Club Canine Team - Please check us out!
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I'm going to succeed because I'm crazy enough to think I can!


 current weight: 157.4 
 
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MARCOSMASTER's Photo MARCOSMASTER SparkPoints: (43,722)
Fitness Minutes: (50,671)
Posts: 150
11/17/12 9:09 P

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Love all the active threads on this site, everyone is working out and I appreciate what that means for our maintance. Had a lazy day not a bad sort of thing have to get over the crazy thoughts if you don't work out . .

 December Minutes: 371
 
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LOGOULD's Photo LOGOULD SparkPoints: (96,657)
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Posts: 4,491
11/17/12 6:39 P

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Best of luck to you both ONEKIDSMOM and SLENDERELLA61 on your event tomorrow!

"Success is the result of what you do when the Woo Hoo is all through....."-ON2VICTORY (Robert)

"The miracle isn't that I finished...the miracle is I had the courage to start." - John 'The Penguin



 current weight: 10.3  over
 
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SLENDERELLA61's Photo SLENDERELLA61 SparkPoints: (165,318)
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11/17/12 5:24 P

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What a glorious day I have spent with Barb, ONEKIDSMOM!! She is in person just like she is online. We've walked, enjoyed the Dali Museum, bought trinkets at the expo, had a yummy grilled tuna spinach lunch salad, healthy snacks, and a swim. All ready for tomorrow's Half Marathon!!

Marsha's Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!


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ONEWEIGH's Photo ONEWEIGH Posts: 1,277
11/17/12 1:01 P

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Su--that's the great thing about these threads. We know we're not alone! I'm still getting back to normal after the week of "grief eating" but on these cold gray days it's tough not to just eat a bit more than I need. Last night I finished off the Trader Joe's cookies because they weren't getting any crisper. They were very good, but at 90 calories per small cookie I probably won't get them again. Husband had a dress rehearsal for a symphony concert last night and I got a lot accomplished. Laundry, cutting up a squash for a recipe I want to try (without messing up the kitchen or drawing blood emoticon ) and practiced my choral music for a few hours. Today we're going to the car show (even though we both have nearly new cars) which means a bit of walking around, then to MIL's place to continue sorting through FIL's stuff. Concert tonight.

 current weight: 127.4 
 
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LORILEEPAGE's Photo LORILEEPAGE SparkPoints: (60,653)
Fitness Minutes: (49,681)
Posts: 1,896
11/17/12 9:37 A

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Good morning!

It's a pretty day here today!

Staying on target with food and even got in 90 min of working out the last couple of days. My ankle is starting to feel better! YAY!



-Lori
Maintaining since Jan 8, 2012

*Any exercise is better than no exercise!*

"...there is something you must always remember: You are braver than you believe, stronger than you seem, and smarter than you think..."
-Quote from Pooh to Christopher Robin


Total SparkPoints: 60,653
 
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SUZYMOBILE's Photo SUZYMOBILE Posts: 9,912
11/17/12 9:18 A

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Going to Ft. Myers for a little Christmas shopping and lunch with three SparkFriends and their hubs. I've already checked out the menu and have some ideas.

"Awareness is all."

"Letting go is much harder than fighting."
—SUZYMOBILE

"Everything is exactly the way it's supposed to be."

“Life is about not knowing, having to change, taking the moment and making the best of it, without knowing what’s going to happen next.” —Gilda Radner

"God grant me the serenity to accept the things I cannot change;
the courage to change the things I can; and the wisdom to know the difference." --Reinhold Niebuhr


 current weight: 1.0  over
 
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PRESSINGON3:14's Photo PRESSINGON3:14 SparkPoints: (98,574)
Fitness Minutes: (88,478)
Posts: 4,475
11/17/12 9:04 A

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Continuing to learn what is necessary for me to stay in maintenance mode. Yesterday was a good day of staying right with my eating plan. However, I didn't get a workout since I haven't been feeling good and am fighting cold-sinus stuff. I will make more of an effort to get a workout accomplished today and hopefully sweat off some of those nasty cold germs. Tomorrow dinner will be a challenge since it's a church "harvest of thanksgiving" dinner - lots of food available. Just need to keep reminding myself that I really don't have to eat all of whats available and I will feel better in the long run if I just have a few tiny servings.

Everyone have a great weekend!

Ever pressing on to be consistently persistent/persistently consistent
*´¨)
¸.•´¸.•*´¨) ¸.•*¨)
(¸.* *Barb.•*

What feels like a sacrifice now will feel like an investment later on. -Andy Stanley "The Principle of the Path"

Healthy eating and exercise are my refuge, my sacrifice in an investment.

Unless our heart gets a passion for the new lifestyle we have created, it won't change who we are, just what we do. - Judy Brower in Simple Devotion


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CATMAGNET's Photo CATMAGNET SparkPoints: (38,973)
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Posts: 1,183
11/17/12 8:05 A

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Had a sucky night last night. Did some work on the IT bands before boot camp, got worked HARD in class (which I always appreciate), rushed to shower and dress, drove like Mario Andretti to get to the movie theater in record time, scarfed down my sushi in record time, ran from my car to the theater, was stuck in line behind a bunch of glittery vampire-loving dorks who need some decent taste in movies, FINALLY got my ticket and no one from my movie group bothered to wait for me. I saw "Skyfall" by myself. If I had known they would bail, I would have just gone to a matinee today, saved some cash and cortisol, and probably would have enjoyed it more.

At least today, I have spin and yoga. Decided not to go to Zumba this week.

Jane

Camp Good Grief 5k 2012 - 31:50
Gobble Wobble 5k 2012 - 30:00
Turkey Trot 4 Mile Race 2012 - 38:38
Ugly Sweater 5k Fun Run 2012 - 27:19
Move-It Memphis 10K 2013 - 55:36
Germantown Half Marathon - 2:08:53
FedEx St. Jude Classic Fairway 5k - 4/13/2013
Pittsburgh Half-Marathon - 5/5/2013


TORTISE110's Photo TORTISE110 Posts: 4,745
11/17/12 7:46 A

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Ending two months on maintenance and feeling good. I am finding it natural to stay on track. The good thing about losing weight slowly is that I have developed a way of living that defines me now and I like it.

Toni
Go slow to go fast.
Maintaining since September 15, 2012


 current weight: 149.0 
 
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LOGOULD's Photo LOGOULD SparkPoints: (96,657)
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11/17/12 6:31 A

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Good morning - one more day of work and then SUNDAY! Will do lighting tomorrow for church, so really time to sleep in, but hopefully the worst of the back strain will be gone and I will be able to get in a run and then get together all I need to for Thanksgiving week. The holidays are coming up too fast and I can feel the stresses and pressures starting to build. Hoping that just getting that out there will keep me from turning to food as a stress reliever.

"Success is the result of what you do when the Woo Hoo is all through....."-ON2VICTORY (Robert)

"The miracle isn't that I finished...the miracle is I had the courage to start." - John 'The Penguin



 current weight: 10.3  over
 
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SWEDE_SU's Photo SWEDE_SU SparkPoints: (64,966)
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Posts: 3,925
11/17/12 6:15 A
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good morning. it's been a struggle all week; both DH and i have watched our weight slowly creeping up, despite our efforts to get out and get our miles in. we have our 30 for the week, with more to come today, but there is something about this time of year. and the chips and salsa and nuts it is all too easy to munch at the end of the day, instead of being outdoors for one more walk.

have a good saturday!



live every day so the border collie is happy for a good, active life!
"i run because i can" coach nicole!
"I AM A RUNNER because I run. Not because I run fast. Not because I run far." john bingham
"Right here, right now, right choice" cannie50!

susan
WA state
PNW time zone
+3 hours difference from EST


SW march 25: 123
GOAL met may 15: 111.0
GOAL met june 11: 108
GOAL met august 13, 2012: 103
maintenance goal: 105


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MAREE1953's Photo MAREE1953 SparkPoints: (85,632)
Fitness Minutes: (102,603)
Posts: 1,462
11/17/12 5:39 A

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Good morning! Saturday, Saturday, Saturday..... I'm looking forward to getting a lot done around the house, finding healthier versions of the Thanksgiving Day favorites and preparing for company. To prepare for those extras, I plan to eat clean this weekend and get some workouts in although I haven't decided whether to hit a class at the gym or walk/run dogs at the Animal Shelter. Donated blood yesterday so that has some impact until my body re-adjusts. Hope everyone has a great Saturday!!!!!

 current weight: 3.9  over
 
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