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MJREIMERS's Photo MJREIMERS Posts: 4,676
11/14/12 9:46 P

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emoticon on your one year anniversary! You should be proud! emoticon

~Mako~


CELIAMINER's Photo CELIAMINER SparkPoints: (167,817)
Fitness Minutes: (99,435)
Posts: 11,289
11/14/12 8:23 P

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Congrats!!

Celia
Maintaining since May 19, 2012


 current weight: 3.0  over
 
5
2.5
0
-2.5
-5
TINAJANE76's Photo TINAJANE76 SparkPoints: (65,284)
Fitness Minutes: (45,429)
Posts: 4,288
11/14/12 9:05 A

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Many congratulations on reaching one year on maintenance. That's a wonderful accomplishment! Like 4A-HEALTHY-BMI said, you should consider signing up for our Maintenance Hall of Fame so we can encourage the entire team to celebrate with you every year.

My name's Tina. I lost more than 90 pounds between March 2010 and March 2012 and have been keeping if off ever since.

Central European Time (CET), Venice, Italy


 current weight: -2.0  under
 
5
2.5
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VENISEW1's Photo VENISEW1 Posts: 8,174
11/13/12 8:08 P

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emoticon emoticon emoticon

Leader of Moms and Dads At Home
http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=90

Team Leader of Southeastern, MA
http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=28570


 current weight: 158.8 
 
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152.25
140.5
128.75
117
MKELLY72's Photo MKELLY72 Posts: 1,957
11/13/12 6:22 P

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Good for you!!

Michelle

Highest weight: 248 August 2010
Reached goal weight of 148 Feb 23, 2012
10/1/14-Gained back 50-peeling it off!






 Pounds lost: 51.0 
 
0
25
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POPSY190's Photo POPSY190 Posts: 4,820
11/13/12 5:41 P

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emoticon

Penny, Christchurch, NZDT GMT+12

Co-captain Panthers BL24
BLC25
www.blcpanth
ers.com


Genealogists live in the past lane.
The past is our definition. We may strive, with good reason, to escape it, or to escape what is bad in it, but we will escape it only by adding something better.


 current weight: 160.0 
 
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155.25
150.5
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4A-HEALTHY-BMI's Photo 4A-HEALTHY-BMI Posts: 6,036
11/13/12 5:21 P

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Congratulations!

Perhaps you'd like to sign up on our Maintenance Anniversaries list so we can all help celebrate with you?

docs.google.com/spreadsheet/viewform
?f
ormkey=dC1oVGRkVTA0bUNTZk5zTGtzeHZGRR>mc6MQ#gid=11


Never, ever, EVER give up!

From BMI 53 (336 lbs) to under 30. Now aiming for less than 20% body fat.

Media
tinyurl.com/4a-healthy-bmi-me
dia


Weight chart
tinyurl.com/4A-HEALTHY-BMI-graph

Blogs
tinyurl.com/4a-healthy-bmi-in
dex


Maintenance Info
tinyurl.com/maintenance-links

Goal 155 +/- 3%


258 Maintenance Weeks
 
0
65
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260
ROOSTER72's Photo ROOSTER72 SparkPoints: (26,757)
Fitness Minutes: (24,072)
Posts: 568
11/13/12 5:11 P

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I have attached a link to my blog.
It is my one year maintenance anniversary - we gotta celebrate this stuff!

http://www.sparkpeople.com/mypage_public
_journal.asp?id=Rooster72

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