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Oneweigh, my sympathies to you and your family.
Yesterday - a bit over range, walked 9K steps.
Today - eating in a better range, plus healthier options - and still lots of walking.
"Dance as if no one is watching."
I went back to work today. Everyone was kind and concerned. It's a celebration week, so there was pizza. I'm letting myself indulge a bit, but I'm trying to be mindful about it. Tonight I'll go to choir practice and get more love and concern. My husband is having a hard time, especially as he thinks about what to say at the memorial service Saturday. I took my Dad's death hard, so I understand that he's really just starting the grieving process. Still, I wish I could make things easier for him. All I can do is love!
I am heading back in the right direction. I stayed in the low end of my calorie range and I got in a good workout yesterday. I was down half a pound this morning, definitely an improvement! I know I can continue to make progress. I am doing well so far today and I have a good workout planned for this evening.
"Bad men live that they may eat and drink, whereas good men eat and drink that they may live." - Socrates (469 BC - 399 BC)
accountability time here. i forgot to weigh myself yesterday morning. weight has crept up ever so slightly since we returned home. but today, my morning weight is what it should be before bed. 105.6. and i know why; pistachio nuts. potato chips. wine. oh yeah, i did have dinner too... but i lost control yesterday. i guess there was a reason:-)
it's another day. at least we got in out miles yesterday. have to do it today. and tomorrow. and stay away from the triggers...
live every day so the border collie is happy for a good, active life!
"i run because i can" coach nicole!
"I AM A RUNNER because I run. Not because I run fast. Not because I run far." john bingham
"Right here, right now, right choice" cannie50!
PNW time zone
+3 hours difference from EST
SW march 25: 123
GOAL met may 15: 111.0
GOAL met june 11: 108
GOAL met august 13, 2012: 103
maintenance goal: 105
I had reached the 145 mark this past week, but for some reason I won't allow myself to stay there long....two days that each included significant carb binges are bringing me back to my 148...grr.
148 is fine- it was my initial major goal, but I want to eventually reach and maintain 140-145.
I hadn't binged like I did yesterday in probably more than a year (about 60% more intake than my daily target). I'm trying not to beat myself up/punish myself in any way today, but it will take work.
Highest weight: 248 August 2010
Reached goal weight of 148 Feb 23, 2012
10/1/14-Gained back 50-peeling it off!
I managed to maintain my weight last week - awesome, considering the weekend I had.
I'm also very happy the election is over. I got three calls and a text yesterday. Leave me alone, people!
If you don't have time to do it right, when will you have time to do it over?
What is right is not always easy, and what is easy is not always right.
I'm glad they're over too!
And not only that, I'm glad that my article has now been published in the Huff Post: www.huffingtonpost.com/2012/10/30/i-
I was a bit tired this morning, so I skipped boot camp...but I'll go to the afternoon class after work. Tomorrow, I'll get today's swimming session in, because I have to get to the gym anyways for my fat percentage measurements (something I hadn't initially planned for, but the guy who takes my measurements wasn't available today).
Nutrition is still going well. I'm slowly but surely increasing my calorie intake, though I have to work on my mindset that it's OK for the scale not to move as far down as it has lately. That is going to be a continuing struggle, but I figure that if I got rid of an aerobics instructor in a little over 10 months, I can handle some numbers on a scale. :)
Hope everyone is having a great day today!
Camp Good Grief 5k 2012 - 31:50
Gobble Wobble 5k 2012 - 30:00
Turkey Trot 4 Mile Race 2012 - 38:38
Ugly Sweater 5k Fun Run 2012 - 27:19
Move-It Memphis 10K 2013 - 55:36
Germantown Half Marathon - 2:08:53
FedEx St. Jude Classic Fairway 5k - 4/13/2013
Pittsburgh Half-Marathon - 5/5/2013
Morning all. Lori, I hope your ankle continues to improve.
I have allowed my weight to creep up because of grazing and too many sweets lately so I'm back to being more strict and journaling everything. A little trip on the treadmill or outside wouldn't be amiss either.
Earnie - Monteagle, TN
“I would love to live like a river flows, carried by the surprise of its own unfolding.” -John O'Donohue
If something is holding us back, today is the day to begin to push back. Today is always the best day to end the fears and begin being the best you.
At the end of every road there is something worth seeing.
I'm feeling great this morning! I crossed into the 140's for the first time in my adult life! Hoping to continue this feeling for the rest of the day and eat right and work out!
Good morning all. Hope you have a wonderful day planned!
Warm Wags from Kitty, the Creepy Freak!
Central Time USA
Leader Club Canine Team - Please check us out!
I'm going to succeed because I'm crazy enough to think I can!
Strangely my weight was down yesterday and still down today. The lowest I've seen since freshman year. Pretty cool considering my report last week had my "calories eaten" bar way above my "calories burned" bar.
Have a good one :)
Amen Celia! My voicemail and my TV are once again safe!
No one ever got up in the morning wishing she'd eaten more the night before.
Original Goal: 114. Current old lady goal: 106.
I've been nursing a sprained ankle for 4 days now and it is feeling pretty good. Still some swelling, but functional. I will wait till the weekend to try to take a med paced walk. I'm thinking of getting out (I haven't used crutches, and won't need them now) and going to work for my elderly friend for 4 hours.
She's 90 and going on a cruise in a few days. I hope to be in as good of shape as she is at her age. She says she was never athletic, but was a swimmer and lifeguard. I told her that is athleticism. She was surprised. She smoked for many years, then quit and taught others how to quit. She eats lots of butter and mayo every day. She is a very healthy weight. I'm not going to start eating butter and mayo, nor smoke, but I will keep active and keep my mind active as well. She eats gluten free, that's the only other thing I really notice about her diet. She eats like a bird.
I only wish I could get by on as little as she does. But she hates to eat, and I am the opposite.
Maintaining since Jan 8, 2012
*Any exercise is better than no exercise!*
"...there is something you must always remember: You are braver than you believe, stronger than you seem, and smarter than you think..."
-Quote from Pooh to Christopher Robin
"Bad habits are like a comfortable bed, easy to get into, but hard to get out of." anonymous
Carpe Diem! Seize the Day!
"Arriving at one goal is the starting point to another." John Dewey
SO glad the election is OVER!
Maintaining since May 19, 2012