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At Goal & Maintaining + Transition to Maintenance

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  FORUM:   General Team Discussion Forum
TOPIC:   Podcasts, Blogs and Other Resources: Share Here! 


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4A-HEALTHY-BMI
4A-HEALTHY-BMI's Photo Posts: 5,852
10/22/12 6:48 A

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Great topic!

Can I suggest we move this topic to the "Improving our Team and Resources for Maintainers" forum, so it'll be easier to find for people looking for this sort of thing?

Topics started in the "General Team Discussion Forum" tend to get buried by lots of new threads...

I've gone ahead and restarted this thread in the other forum; here's the link:
www.sparkpeople.com/myspark/team_messagebo
ard_thread.asp?board=20386x1111x50494903


Never, ever, EVER give up!

From BMI 53 (336 lbs) to under 30. Now aiming for less than 20% body fat.

Media
tinyurl.com/4a-healthy-bmi-me
dia


Weight chart
tinyurl.com/4A-HEALTHY-BMI-graph

Blogs
tinyurl.com/4a-healthy-bmi-bl
og-index


Goal 155 +/- 3%


222 Maintenance Weeks
 
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TINAJANE76
TINAJANE76's Photo SparkPoints: (55,875)
Fitness Minutes: (45,309)
Posts: 3,541
10/22/12 6:05 A

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Many of our members use resources outside of those we can find here on SparkPeople to help ensure their ongoing success. Another member, MANDELOVICH, recently turned me on to a great series of podcasts by Renee Stephens called 'Inside Out Weight Loss' that I think are wonderful for aligning our mind, body and spirit so we can be successful in managing our weight. Although some of her podcasts are geared towards those who are at the beginning of their weight loss process, I think many of them are totally relevant to people who are maintaining:

feeds.feedburner.com/insideoutweightloss

I've just listened to her most recent episode, "Dream Yourself Slim" and also one that addresses an ongoing concern of mine "Adding a Gray Scale to Black and White Thinking".

If you have a favorite podcast, blog or other site that you use and find helpful, I encourage you to please share a link to it here along with a brief description of why it helps you so that other members of the team can benefit as well.



Edited by: TINAJANE76 at: 10/22/2012 (06:07)
My name's Tina. I lost more than 90 pounds between March 2010 and March 2012 and have been keeping if off ever since.

Central European Time (CET), Venice, Italy


 current weight: -1.0  under
 
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