aloha! looks like everyone is having a slow start on sunday, since i'm in the time zone farthest to the west, albeit up as usual in the middle of the night.
yesterday was perhaps the first time i had to think about eating enough - weight was down to 102.4 in the morning, and i absolutely don't want to go lower. we took a long walk on the beach in the morning, 5.5 miles total - incredible resistance workout sinking into the sand. i never understood how people can run on the beach; i might try it galloway style, but i suspect the intervals will be very short. we also took two shorter walks later in the day, bringing the mileage total to 8 miles.
nutrition is simple here - breakfast in the middle of the night a peanut butter sandwich with an orange, "lunch" after the morning walk oatmeal and a half papaya, and dinner white bean and basil dip with a napa lettuce salad. added a snack of chips and salsa with edamame on the side for protein, and still weighed in the 102s this morning. such a problem! never had this happen before...
today we will run early before the heat comes up and then just enjoy the rest of the day...
have a good one!
live every day so the border collie is happy for a good, active life!
"i run because i can" coach nicole!
"I AM A RUNNER because I run. Not because I run fast. Not because I run far." john bingham
"Right here, right now, right choice" cannie50!
PNW time zone
+3 hours difference from EST
SW march 25: 123
GOAL met may 15: 111.0
GOAL met june 11: 108
GOAL met august 13, 2012: 103
maintenance goal: 105
| current weight: 0.0 under