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RED_RAN_AMBER
Posts: 1,040 10/7/12 4:57 A
Do you eat breakfast every day? Yes! Do you weigh daily? No, just once a week. Do you exercise on home equiptment? No Do you exercise? How frequently per week? Yes, 4 days a week. 3 days of combo cardio/strength, 1 cardio.
For me the "home equipment" doesn't really qualify since it's a big exercise ball but I use it just to bounce on. Not part of the approved plan but I've been doing it for probably 2 years off and on and it helps me feel good with exercise.
CINDILP
SparkPoints: (68,427)
Fitness Minutes: (40,796) Posts: 9,731 10/6/12 11:58 P
Do you eat breakfast every day? yes Do you weigh daily? yes Do you exercise on home equipment? I have a Nordic Track that I plan on using this winter. Otherwise my at home equipment are DVDs. This wasn't there but I thought the last one was kind of strange so how about: Do you exercise? How frequently per week? yes, 6-7 days a week.
Cindiï
Team leader: Careers Funny, I Don't FEEL 50 (or 60 - it's all good)! Parents of ADHD Children The United Methodist Team. Carb Lovers Diet Sonoma Diet Social Workers, Counselors and Therapists
current weight: 0.0 under
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JULIA1154
Posts: 1,488 10/6/12 11:23 P
Do you eat breakfast every day? YES Do you weigh daily? No Do you exercise on home equipment? YES Do you exercise? YES How frequently per week? 5-7 days per week
Strength training 2-4 Cardio 4-7
current weight: 106.0
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ANNANN63
Posts: 2,241 9/27/12 5:22 P
Do you eat breakfast every day? YES Do you weigh daily? YES Do you exercise on home equipment? YES Do you exercise? YES How frequently per week? 6 days per week--often 2-3 activities in a day
Annie Central Florida-EST
current weight: 143.0
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FEB_SHOWERS16
Posts: 1,972 9/27/12 11:15 A
Do you eat breakfast every day?- No (I can't run or do cardio on a full stomach so sometimes my "breakfast" becomes a brunch or a pseudo-lunch) Do you weigh daily- Yes Do you exercise on home equipment - Yes (I have a home Bikram studio, and also do push ups, squats, etc with a Pilates ball) Do you exercise - Yes~ some form of cardio (Bikram or running) and calisthenics almost daily
Marie
current weight: 139.0
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NJ5050
SparkPoints: (25,615)
Fitness Minutes: (36,143) Posts: 57 9/26/12 11:26 P
Do you eat breakfast every day? YES (my entire life, I think) Do you weigh daily? Yes Do you exercise on home equiptment? No This wasn't there but I thought the last one was kind of strange so how about: Do you exercise? How frequently per week? 6-7 days a week, with great mix of strength, running, and yoga.
TINAJANE76
SparkPoints: (36,723)
Fitness Minutes: (39,044) Posts: 2,266 9/26/12 9:35 P
Do you eat breakfast every day?- Yes Do you weigh daily- Yes Do you exercise on home equipment - No Do you exercise - Yes - Gym for Cardio, ST and Pilates or yoga four/five days a week, walking or extra outdoor runs on other days
Central European Time (CET), Venice, Italy
current weight: -1.0 under
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LESLIE871948
SparkPoints: (22,399)
Fitness Minutes: (29,364) Posts: 177 9/26/12 12:30 P
Do you eat breakfast every day?- Yes Do you weigh daily- Yes Do you exercise on home equipment - Yes Do you exercise - A Lot - 6 days a week
I might have been in the research group that this data was taken from since it is the results of a prior group. It seems to me that the exercise questionnaire was worded in such a way as to track people who worked out at home as opposed to gym memberships? I do not think it was solely for persons who had "equipment" as that part of it included things like exercise bands and yoga blocks. Sometimes the forms caused me to have to put things in places that they didn't seem to fit exactly in order to get as close as possible to the intent of the questionnaire?
Edited by: LESLIE871948 at: 9/26/2012 (12:30)
In training to be nobody special.
current weight: 3.6 over
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JENNYR0506
SparkPoints: (16,723)
Fitness Minutes: (10,417) Posts: 1,915 9/26/12 12:16 P
Do you eat breakfast every day? Y Do you weigh daily? N Do you exercise on home equipment? Y This wasn't there but I thought the last one was kind of strange so how about: Do you exercise? How frequently per week? Y, 5 - 6 days per week.
What? know ye not that your body is the temple of the Holy Ghost which is in you, which ye have of God, and ye are not your own? For ye are bought with a price: therefore glorify God in your body, and in your spirit, which are God's. 1 Corinthians 6:19-20
All things are lawful unto me, but all things are not expedient : all things are lawful for me, but I will not be brought under the power of any. 1Corinthians 6:12
SparkPoints: (103,991)
Fitness Minutes: (51,443) Posts: 8,158 9/23/12 9:16 P
Do you eat breakfast every day? Yes Do you weigh daily? Yes Do you exercise on home equipment? Yes, but not every day. Some days I walk, some days I use the work gym, some days I see my trainer. This wasn't there but I thought the last one was kind of strange so how about: Do you exercise? How frequently per week? Yes, 3-4 times a week.
Celia Maintaining since May 19, 2012
current weight: 1.6 over
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CCHEF1
SparkPoints: (3,058)
Fitness Minutes: (0) Posts: 1,114 9/23/12 8:41 P
Do you eat breakfast every day? No, on Sunday I eat brunch
Do you weigh daily? No, once a week.
Do you exercise on home equipment? Yes and at the gym sometimes
Do you exercise? Yes.
How frequently per week? 7 days a week.
Maintenance of a major weight loss includes now & then dealing with the regains! ~ Me
Constant Vigilance ~ Mad Eye Moody
When looking for faults, use a mirror, not a telescope. ~ Unknown Source
SparkPoints: (61,574)
Fitness Minutes: (40,858) Posts: 741 9/23/12 1:37 P
Do you eat breakfast every day? Yes, it is often my largest meal.
Do you weigh daily? No, once a week at most.
Do you exercise on home equipment? Yes
This wasn't there but I thought the last one was kind of strange so how about: Do you exercise? Yes.
How frequently per week? 5 days a week.
Lost sixty pounds. Have been in maintenance for two years and seven months.
Goal weight 126
current weight: 1.6 over
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MOBYCARP
SparkPoints: (78,327)
Fitness Minutes: (38,327) Posts: 6,609 9/22/12 9:10 P
Do you eat breakfast every day? yes
Do you weigh daily? yes
Do you exercise on home equipment? yes
This wasn't there but I thought the last one was kind of strange so how about: Do you exercise? How frequently per week? yes; something each day, amount varies
- Kevin
"Discipline is remembering what you want. " - David Campbell
Max Lifetime Weight, 221 SP Start Weight, 196.6 Initial SP Goal, 175 Current Goal on Ticker, 162
current weight: 0.4 over
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SWEDE_SU
SparkPoints: (31,434)
Fitness Minutes: (43,333) Posts: 2,698 9/22/12 8:05 P
Do you eat breakfast every day? yes
Do you weigh daily? yes
Do you exercise on home equiptment? yes if dumbbell weights and videos (SP) count
This wasn't there but I thought the last one was kind of strange so how about: Do you exercise? How frequently per week? yes - run 3 days, walk 4 days, ST 3 days
live every day so the border collie is happy for a good, active life! "i run because i can" coach nicole! "I AM A RUNNER because I run. Not because I run fast. Not because I run far." john bingham "Right here, right now, right choice" cannie50!
susan WA state PNW time zone +3 hours difference from EST
SW march 25: 123 GOAL met may 15: 111.0 GOAL met june 11: 108 GOAL met august 13, 2012: 103 maintenance goal: 105
current weight: 2.2 over
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HOLLY255255
SparkPoints: (29,166)
Fitness Minutes: (33,381) Posts: 1,089 9/22/12 8:03 P
62NVON - I like the FIRM videos too but I have an assortment of different ones. I have some Jillian Michaels, Insanity, P90X, various yoga. I actually do most of my exercises by playing tennis, running, swimming and cycling. I have a lot of interest and no real talent LOL
Holly/Texas. Time Zone: CST; Don't do anything today you can't maintain for the rest of your life; Studies show a mere 11 minutes of weight training 3 times a week is enough to reduce your body fat and raise your metabolism.
Team Leader: Lubbock Sparkers
62NVON
SparkPoints: (44,692)
Fitness Minutes: (42,755) Posts: 2,285 9/22/12 7:09 P
Do you eat breakfast every day? Yes
Do you weigh daily? Yes, and I record it in an app that calculates a trend weight to smooth out fluctuations.
Do you exercise on home equipment? I exercise at home, but only equipment is dumbbells, a step bench and DVDs.
Do you exercise? How frequently per week? Yes, 5-6 times a week around 40-45 minutes average each day.
Holly, what DVDs do you use? I use the FIRM almost exclusively, but always looking for recommendations.
Highest weight: 251 Maintenance weight: 138 Over 110 pounds gone for good!
current weight: 1.2 over
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HOLLY255255
SparkPoints: (29,166)
Fitness Minutes: (33,381) Posts: 1,089 9/22/12 2:33 P
Breakfast? Yes Exercise on home equipment? Yes if DVD and weights are included in question. Exercise frequently? 5-6 days Weigh in daily? Yes
Holly/Texas. Time Zone: CST; Don't do anything today you can't maintain for the rest of your life; Studies show a mere 11 minutes of weight training 3 times a week is enough to reduce your body fat and raise your metabolism.
Team Leader: Lubbock Sparkers
MJZHERE
Posts: 479 9/22/12 12:28 P
Yes, NancyAnne. The tally thing went south so I edited the original post and just went back to the first questions. Now just having people answer yes or no and I am going to try and tally them up as best I can, posting the latest results as I do it on the original post.
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NANCYANNE55
SparkPoints: (66,210)
Fitness Minutes: (82,560) Posts: 4,644 9/22/12 12:10 P
I think my answers got left off of here, because I'm not seeing my "5" for strength training or "3" for cardio in the list anymore. LOL!
If your answer is yes, please add a tick below the question. If no, don't add a tick. Do you eat breakfast every day? yes IIIIII IIIll lllll llli
Do you weigh daily? yes IIIIII IIIll llllli
Do you exercise on home equipment? yes IIIII Illll lllll lli
Do you exercise? yes IIIIII IIIll lllll lllll lli
How frequently per week?
6-7 7 6 6 goal is 6-7 days 6-7 6-7
And, unless it's too burdensome, I'd suggest adding ST and cardio:
ST 7 3 3 7 2-3 2-3
Cardio 6 7 6-7 6-7 6-7 6-7
I added mine..but it may not include the last people. This was fun. It would be nice to do again with other data from the registry.
Edited by: KANOE10 at: 9/22/2012 (09:08)
"A winner is not someone who never fails, a winner is someone who never quits." - Unknown
current weight: 3.0 over
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GERMANIRISHGIRL
SparkPoints: (125,215)
Fitness Minutes: (105,300) Posts: 7,206 9/22/12 7:18 A
looks like the tick thing is inaccurate, so I'll just answer...
Do you eat breakfast every day? yes Do you weigh daily? no, weekly Do you exercise on home equipment? yes Do you exercise? yes How frequently per week? 7x
Trish OH EDT zone
Small steps + time(cubed) = big SUCCESS
MAINTENANCE is NOT for SISSY-DAWGS!
125,215 SparkPoints
LOGOULD
SparkPoints: (68,148)
Fitness Minutes: (25,100) Posts: 3,826 9/21/12 9:09 P
Do you eat breakfast every day? Yes Do you weigh daily? Yes (if I miss, it is only once or twice a week) Do you exercise on home equiptment? just a swiss ball for ab work right now, but I run outside This wasn't there but I thought the last one was kind of strange so how about: Do you exercise? Yes How frequently per week? 4-5 times a week
"Success is the result of what you do when the Woo Hoo is all through....."-ON2VICTORY (Robert)
"The miracle isn't that I finished...the miracle is I had the courage to start." - John 'The Penguin
Fox Valley 5K May 8, 2010 36:21
Crosley Run for the Animals 5K June 5, 2010 34:49.2
Morton Arboretum Fall Color 5K Run - Oct 3, 2010 33:25.5
Morton Arboretum-Bloom N Zoom 10K April 16, 2011-1:04:50
Roselle Run for the Roses 5K 6/5
current weight: 1.2 over
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SUZYMOBILE
Posts: 8,907 9/21/12 9:08 P
Great idea!
If everyone copies, pastes, and adds a tick for their vote, we'll have one big tally at the end!
Do you eat breakfast every day? IIIIII
Do you weigh daily? IIIIII
Do you exercise on home equipment? IIIIII
Do you exercise? IIIIII
How frequently per week?
6-7 7 6 6 goal is 6-7 days 6-7
And, unless it's too burdensome, I'd suggest adding ST and cardio:
ST 7 3 3 7 2-3
Cardio 6 7 6-7 6-7 6-7
"Awareness is all."
"Letting go is much harder than fighting." —SUZYMOBILE
"Everything is exactly the way it's supposed to be."
“Life is about not knowing, having to change, taking the moment and making the best of it, without knowing what’s going to happen next.” —Gilda Radner
"God grant me the serenity to accept the things I cannot change; the courage to change the things I can; and the wisdom to know the difference." --Reinhold Niebuhr
current weight: -2.2 under
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MJZHERE
Posts: 479 9/21/12 9:02 P
If your answer is yes, please add a tick below the question. If no, don't add a tick. Do you eat breakfast every day? yes IIIIII IIIll lllll lll
Do you weigh daily? yes IIIIII IIIll lllll
Do you exercise on home equipment? yes IIIII Illll lllll ll
Do you exercise? yes IIIIII IIIll lllll lllll ll
I added in the last four to keep the tally going.
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CMRAND54
Posts: 5,298 9/21/12 8:51 P
Do you eat breakfast every day? yes Do you weigh daily? yes Do you exercise on home equipment? sometimes This wasn't there but I thought the last one was kind of strange so how about: Do you exercise? How frequently per week? Yes, I do yoga 4 times a week, weight lifting 3 times a week, and cycle spin classes 3 times a week.
Carol
Do I dare disturb the universe?
current weight: 163.0
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169.5
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HAPPYSOUL91
SparkPoints: (136,646)
Fitness Minutes: (38,160) Posts: 12,081 9/21/12 8:29 P
Do you eat breakfast every day? yes IIIIII IIIll llll
Do you weigh daily? yes IIIIII IIIll ll
Do you exercise on home equipment? yes IIIII Illll lll
Do you exercise? yes IIIIII IIIll lllll lll
cardio 3 times a week, strength training 2 times a week
Knowledge not will power is the key
It's what you learn AFTER you think you know it all that counts.
Carol Southern CA - Pacific time
5% Challenge-Butterflies
current weight: 10.5 over
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GOING4MUSCLE
Posts: 5,213 9/21/12 8:18 P
Do you eat breakfast every day? Yes
Do you weigh daily? No
Do you exercise on home equipment? Yes
Do you exercise? Yes
How frequently per week? 3 times
**~**Shelly**~**
start wt: 185lbs start bf: 45%
current wt: 109.5lbs current bf: 10.85%* bf lbs: 11.89lbs lean lbs: 97.61lbs
Body Fat %: 11.3
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DUBINJL
SparkPoints: (67,755)
Fitness Minutes: (75,886) Posts: 384 9/21/12 7:38 P
Do you eat breakfast every day? yes IIIIII IIIll llll
Do you weigh daily? yes IIIIII IIIll ll
Do you exercise on home equipment? yes IIIII Illll lll
Do you exercise? yes IIIIII IIIll lllll lll
cardio 5 times a week, strength training 3 times week
Edited by: DUBINJL at: 9/21/2012 (19:40)
Jude (or Judith or Judy, whatever you like!)
Take a sad song and make it better!!
We're on this earth to give glory to God.
5'4", 74 years old. High weight 161. Reached 125 lb. goal on 7/25/08. Re-adjusted to 130 2/1/13
current weight: 1.4 over
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ONEKIDSMOM
Posts: 5,940 9/21/12 7:38 P
Do you eat breakfast every day? IIIII IIIIl lllI
Do you weigh daily? IIIII IIIIl lI
Do you exercise on home equipment? IIIII Illll lI
Do you exercise? IIIII IIIIl lllll llI
My answers are I eat breakfast every day, weigh daily. I have a home treadmill exercise bands, ball, free weights which I use. I also have a gym membership mainly for access to the pool, but also for trainers for motivation. And I make sure to get at least 2-3 ten minute walks spread over my work breaks. So, yes to all four.
- Barb
Defeat is temporary: giving up makes it permanent! Never give up!
Max lifetime weight 224.5
Maintaining with 122 marked as "goal" since October 2010
current weight: 4.6 over
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LARRI2010
SparkPoints: (44,074)
Fitness Minutes: (16,874) Posts: 2,791 9/21/12 7:19 P
"If everyone copies, pastes, and adds a tick for their vote, we'll have one big tally at the end! "
I'm not sure what I'm supposed to tick off. That I do it? Or that I answered? All of my answers are no, sort of.
Lauren =^..^=
Eastern time zone (USA) (We will be on DST from March 10 to November 3, 2013.)
LARRI2010
SparkPoints: (44,074)
Fitness Minutes: (16,874) Posts: 2,791 9/21/12 7:17 P
Do you eat breakfast every day? Most days, yes. I maybe skip 1-2 mornings a month, and it's due to laziness, not to avoid calories.
Do you weigh daily? No.
Do you exercise on home equipment? No. I don't have room for equipment. Unless you count yoga supplies, dumbbells, balance ball, etc.
This wasn't there but I thought the last one was kind of strange so how about: Do you exercise? How frequently per week? I am very inconsistent about exercise. I'm more likely to take a walk than anything.
Lauren =^..^=
Eastern time zone (USA) (We will be on DST from March 10 to November 3, 2013.)
SLENDERELLA61
SparkPoints: (115,665)
Fitness Minutes: (89,685) Posts: 6,798 9/21/12 7:01 P
Do you eat breakfast every day? IIIIII IIIll ll
Do you weigh daily? IIIIII IIIll
Do you exercise on home equipment? IIIII Illll l
Do you exercise? IIIIII IIIll lllll l
So, my answers are I eat breakfast every day, but don't weigh daily - usually 2-3 times a week. I have a home treadmill I use when I can't get to the gym and it is raining, so I said yes to home equipment and yes to exercise!!
Central Florida, Eastern Standard Time Zone
Marsha's Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!
current weight: 1.6 over
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MJZHERE
Posts: 479 9/21/12 6:58 P
Added in those below so we could keep the tally going:
If everyone copies, pastes, and adds a tick for their vote, we'll have one big tally at the end!
Do you eat breakfast every day? IIIIII IIIll ll
Do you weigh daily? IIIIII IIIll
Do you exercise on home equipment? IIIII Illlll
Do you exercise? IIIIII IIIll lllll l
How frequently per week? 6-7 7 6 6 goal is 6-7 days 6-7 6 7 7 5 4 7 5 And, unless it's too burdensome, I'd suggest adding ST and cardio:
ST 7 3 3 7 2-3 4 Goal 2-3
Cardio 6 7 6-7 6-7 6-7 6 7
Edited by: MJZHERE at: 9/21/2012 (19:00)
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POPSY190
Posts: 2,249 9/21/12 6:57 P
Do you eat breakfast every day? Yes Do you weigh daily? No, about twice a week Do you exercise on home equiptment? Occasionally This wasn't there but I thought the last one was kind of strange so how about: Do you exercise? Yes How frequently per week? At least 5 times.
The past is our definition. We may strive, with good reason, to escape it, or to escape what is bad in it, but we will escape it only by adding something better to it.
NZDT New
current weight: 149.0
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WILLOWBROOK5
SparkPoints: (9,487)
Fitness Minutes: (22,814) Posts: 248 9/21/12 6:53 P
Do you eat breakfast every day? Yes
Do you weigh daily? No, weekly
Do you exercise on home equipment? Yes
Do you exercise? Yes
How frequently per week? 7
May Minutes: 1,327
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OOLALA53
Posts: 6,722 9/21/12 6:41 P
Breakfast 19 days out of 20, probably.. Weigh for one week at a time and average the weight, 4x a year at the season's changes. Some exercise on home equipment; some at dance class.
Since these are the most common behaviors, I'll keep it to them.
*"The goal of weight loss is incompatible with recovering from disordered eating." Center for Clinical Interventions *The No S Diet saved my emotional life! Three years and things are better than ever. nosdiet.com/ *Be happy with this moment. This moment is your life. *Get to the next meal hungry! www.sparkpeople.com/myspark/groups_i ndividual.asp
current weight: 146.5
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ELECTRALYTE
Posts: 10,062 9/21/12 6:36 P
Do you eat breakfast every day? Yes, this is really important to me.
Do you weigh daily? Yes
Do you exercise on home equiptment? yes. free weights, treadmill and DVDs
Do you exercise? Yes walking mostly and free weights
How frequently per week? I try for at least 3 walks 3-5 miles and free weights every other day. (not counting short, frequent dog walks.)
Edited by: ELECTRALYTE at: 9/21/2012 (19:39)
“it's been up to me to inspire me.” ~ Eric Clapton ~
"Atheism is a non-prophet organization" ~George Carlin~
“When the power of love overcomes the love of power, the world will know peace.” ~Jimi Hendrix~
"A dream you dream alone is only a dream. A dream you dream together is reality." ~John Lennon~
70 lbs. done!
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TANYAP71
Posts: 335 9/21/12 6:27 P
I eat breakfast every day. I weigh every day. I have plenty of equipment at home and do one workout here per week. My workout schedule: 2 - 3 runs a week, 3.5-5.5 miles each - 2 Centergy classes per week, ST 3x a week (power class, kettlebells at home, full body workout)
Do you eat breakfast every day? yes Do you weigh daily? yes Do you exercise on home equiptment? yes This wasn't there but I thought the last one was kind of strange so how about: Do you exercise? How frequently per week?
Yes, cardio 7 days a week. Trying to add back in strength training and going for 2 to 3 times a week.
Added on:
If everyone copies, pastes, and adds a tick for their vote, we'll have one big tally at the end!
Do you eat breakfast every day? IIIIII III
Do you weigh daily? IIIIII III
Do you exercise on home equipment? IIIII I
Do you exercise? IIIIII III
How frequently per week? 6-7 7 6 6 goal is 6-7 days 6-7 6 7
And, unless it's too burdensome, I'd suggest adding ST and cardio:
ST 7 3 3 7 2-3 4 Goal 2-3
Cardio 6 7 6-7 6-7 6-7 6 7
Edited by: SKIRNIR at: 9/21/2012 (18:07)
Wisconsin CST
current weight: 4.0 over
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NELLJONES
SparkPoints: (127,586)
Fitness Minutes: (95,650) Posts: 26,252 9/21/12 5:24 P
Do you eat breakfast every day? yes Do you weigh daily? yes Do you exercise on home equiptment? no This wasn't there but I thought the last one was kind of strange so how about: Do you exercise? How frequently per week?
I do not do formal exercise but I walk everywhere and am physically active.
Added on:
If everyone copies, pastes, and adds a tick for their vote, we'll have one big tally at the end!
Do you eat breakfast every day? IIIIII II
Do you weigh daily? IIIIII II
Do you exercise on home equipment? IIIII
Do you exercise? IIIIII II
How frequently per week?
Nell
No one ever got up in the morning wishing she'd eaten more the night before.
Original Goal: 114. Current old lady goal: 106.
current weight: -0.8 under
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MAREE1953
SparkPoints: (34,249)
Fitness Minutes: (55,031) Posts: 537 9/21/12 4:59 P
If everyone copies, pastes, and adds a tick for their vote, we'll have one big tally at the end!
Do you eat breakfast every day? IIIIII I
Do you weigh daily? IIIIII I
Do you exercise on home equipment? IIIII
Do you exercise? IIIIII I
How frequently per week?
6-7 7 6 6 goal is 6-7 days 6-7 6
And, unless it's too burdensome, I'd suggest adding ST and cardio:
ST 7 3 3 7 2-3 4
Cardio 6 7 6-7 6-7 6-7 6
current weight: -0.9 under
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NANCYANNE55
SparkPoints: (66,210)
Fitness Minutes: (82,560) Posts: 4,644 9/21/12 4:33 P
If everyone copies, pastes, and adds a tick for their vote, we'll have one big tally at the end!
Do you eat breakfast every day? IIIIIIl
Do you weigh daily? IIIIIIl
Do you exercise on home equipment? IIIII
Do you exercise? IIIIIIl
How frequently per week? 5 6-7 7 6 6 goal is 6-7 days 6-7
And, unless it's too burdensome, I'd suggest adding ST and cardio:
If everyone copies, pastes, and adds a tick for their vote, we'll have one big tally at the end!
Do you eat breakfast every day? IIIII Il
Do you weigh daily? IIIII lI
Do you exercise on home equipment? IIIII l
Do you exercise? IIIII Il
How frequently per week?
7 6-7 7 6 6 goal is 6-7 days 6-7
And, unless it's too burdensome, I'd suggest adding ST and cardio:
ST 7 3 3 7 2-3 2-3
Cardio 6 7 6-7 6-7 6-7 7
--Anne from Idaho
To succeed in life, you need three things: a wishbone, a backbone, and a funny bone. Reba McEntire
Be MINDFULL and INTENTIONAL in all your ACTIONS. -- Michelene Cleary (SparkPeople blog)
BLC 17 Powerful Prism Panthers team. BLC 18 Powerful Prism Panthers team BLC 19 and 20 Powerful Prism Panthers Co-Captain BLC 21 Powerful Prism Panthers Captain www.blcpanthers.com
current weight: -1.1 under
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GETFIT2LIVE
Posts: 4,680 9/21/12 4:08 P
Great idea!
If everyone copies, pastes, and adds a tick for their vote, we'll have one big tally at the end!
Do you eat breakfast every day? IIIIII
Do you weigh daily? IIIIII
Do you exercise on home equipment? IIIII
Do you exercise? IIIIII
How frequently per week?
6-7 7 6 6 goal is 6-7 days 6-7
And, unless it's too burdensome, I'd suggest adding ST and cardio:
ST 7 3 3 7 2-3
Cardio 6 7 6-7 6-7 6-7
Denise (Half Fanatic #1279) - PDT Time Zone
"The greatest pleasure in life is doing what people say you cannot do." - William Bagshot
Body Bugg & Body Media GoWear Fit Co-Leader
42 Maintenance Weeks
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KIM--POSSIBLE
Posts: 2,136 9/21/12 4:03 P
If everyone copies, pastes, and adds a tick for their vote, we'll have one big tally at the end!
Do you eat breakfast every day? IIIII
Do you weigh daily? IIIII
Do you exercise on home equipment? IIII
Do you exercise? IIIII
How frequently per week?
6-7 7 6 6 goal is 6-7 days
And, unless it's too burdensome, I'd suggest adding ST and cardio:
ST 7 3 3 7
Cardio 6 7 6-7 6-7
~~Kim in NC~ EDT I know I can do this! Aug 2009: 175 Dec 2009: 142 Aug/12: 135 size 4 Hypothyroid Diagnosis, 30lb gain in 8 weeks April/13: 166 size 12-14 Goal: 135-140 size 4 “Anyone can give up, it's the easiest thing in the world to do. But to hold it together when everyone else would understand if you fell apart, that's true strength.” – Unknown
current weight: 159.7
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SUZYMOBILE
Posts: 8,907 9/21/12 3:54 P
OOPS. Just saw two more, whom I've added!
I started a tally under each question. For instance, I've entered two "ticks" for AMARILYNH and me. If everyone copies, pastes, and adds a tick for their vote, we'll have one big tally at the end!
Do you eat breakfast every day? IIII
Do you weigh daily? IIII
Do you exercise on home equipment? IIII
Do you exercise? IIII
How frequently per week?
6-7 7 6 6
And, unless it's too burdensome, I'd suggest adding ST and cardio:
ST 7 3 3
Cardio 6 7 6-7
Edited by: SUZYMOBILE at: 9/21/2012 (21:09)
"Awareness is all."
"Letting go is much harder than fighting." —SUZYMOBILE
"Everything is exactly the way it's supposed to be."
“Life is about not knowing, having to change, taking the moment and making the best of it, without knowing what’s going to happen next.” —Gilda Radner
"God grant me the serenity to accept the things I cannot change; the courage to change the things I can; and the wisdom to know the difference." --Reinhold Niebuhr
current weight: -2.2 under
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MENNOLY
SparkPoints: (59,143)
Fitness Minutes: (44,681) Posts: 8,010 9/21/12 3:52 P
Seeing all the posts about the study on maintainers, I thought it would be fun to see how many here do any/some/all the listed behaviors. So please answer the following:
Do you eat breakfast every day? yes Do you weigh daily? yes Do you exercise on home equiptment? sometimes This wasn't there but I thought the last one was kind of strange so how about: Do you exercise? How frequently per week?yes usually 6 days a week. I usually do ST 3 times a week and cardio 6 to 7 days
"Bad habits are like a comfortable bed, easy to get into, but hard to get out of." anonymous
Carpe Diem! Seize the Day!
"Arriving at one goal is the starting point to another." John Dewey
Eastern Time
current weight: 190.0
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AMARILYNH
Posts: 7,392 9/21/12 3:46 P
Seeing all the posts about the study on maintainers, I thought it would be fun to see how many here do anys/ome/all the listed behaviors. So please answer the following:
Do you eat breakfast every day? Yes Do you weigh daily? Yes Do you exercise on home equiptment? Yes This wasn't there but I thought the last one was kind of strange so how about: Do you exercise? How frequently per week? Yes - 6 to 7 days (if I'm feeling especially tired I will take one day a week off cardio - not ST - I'm working on a streak with ST!)
Marilyn in LaGrange, GA BLC21-Violet Venus -Goddess VENUS Fitbit: http://www.fitbit.com/user/23BRKM
current weight: 2.8 over
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MJZHERE
Posts: 479 9/21/12 3:43 P
Seeing all the posts about the study on maintainers, I thought it would be fun to see how many here do anys/ome/all the listed behaviors. So please answer the following with a yes or no. Edit: Please do not worry about using the tally system as it has become incorrect (I will try to keep a running total by the number of posts so posts only stating answers would be helpful).
Do you eat breakfast every day? Do you weigh daily? Do you exercise on home equiptment? This wasn't there but I thought the last one was kind of strange so how about: Do you exercise? How frequently per week?
Heres mine: Do you eat breakfast every day? yes Do you weigh daily? yes Do you exercise on home equiptment? yes This wasn't there but I thought the last one was kind of strange so how about: Do you exercise? How frequently per week? yes, right now can't but normally will 6xs
Results so far as of 7:07 pm 9-22 Out of 30 , 28 eat breakfast every day Out of 30, 22 weigh daily, 8 do not weigh daily Out of 30, 27 exercise on home equiptment, 3 do not exercise on home equiptment Out of 30, 28 exercise, 1 does not do formal exercise but walks and is active, 1 inconsistent
Edited by: MJZHERE at: 9/22/2012 (22:09)
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