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PHEBESS's Photo PHEBESS Posts: 31,940
9/16/12 9:44 A

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Still travelling - less walking yesterday, but also ate in range. Just busy!

"Dance as if no one is watching."


 Pounds lost: 45.0 
 
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HAPPYSOUL91's Photo HAPPYSOUL91 SparkPoints: (197,609)
Fitness Minutes: (52,309)
Posts: 15,875
9/16/12 8:56 A

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sorry posted on wrong day, deleted this post

Edited by: HAPPYSOUL91 at: 9/16/2012 (09:18)
Every day I am on the verge of making slight changes that would make all the difference in my life.

Don't make todays choices be tomorrows regret

Carol
Southern CA - Pacific time zone

Camp Wannabefit
The Beck Deck Crew co-leader
5% Challenge-Tiger Monarchs


 current weight: 10.0  over
 
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4A-HEALTHY-BMI's Photo 4A-HEALTHY-BMI Posts: 5,926
9/16/12 6:59 A

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Checking in by cell phone.

Today is the last of three when I'll be kayaking on the lower gauley river in West Virginia. I'm a bit tired but contented. Driving home in Monday.

Been burning about 1300 calories per day according to the HR monitor.

Tracking food not so well but weighing daily.



Never, ever, EVER give up!

From BMI 53 (336 lbs) to under 30. Now aiming for less than 20% body fat.

Media
tinyurl.com/4a-healthy-bmi-me
dia


Weight chart
tinyurl.com/4A-HEALTHY-BMI-graph

Blogs
tinyurl.com/4a-healthy-bmi-in
dex


Goal 155 +/- 3%


234 Maintenance Weeks
 
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THEIS58's Photo THEIS58 SparkPoints: (135,745)
Fitness Minutes: (46,808)
Posts: 5,205
9/16/12 6:36 A

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124

 current weight: 138.0 
 
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141.5
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SWEDE_SU's Photo SWEDE_SU SparkPoints: (49,481)
Fitness Minutes: (89,515)
Posts: 3,148
9/16/12 5:54 A

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good morning,
yesterday did not turn out as well as planned. did not get a real walk in, certainly not one where the miles could be counted. too many errands in the city, plus a sick doggie in the car (and a car that had to be thoroughly cleaned out... argh...). breakfast and lunch were not too bad, but on the trip home, we munched a baguette. i still had some of the healthy choices i had brought for the trip over the mountains, but saw the results of far too much bread on the scale this morning, plus a bit of salt from restaurant meals. hopefully today's scheduled 12-mile run-walk-run will a) happen and b) make up for it.

when we got home i was just too wiped to update spark stuff, so there went my streaks again. and i'm afraid if i stop caring, i'll stop caring... and i don't want to let that happen. i've been trying to decide whether i'll return to the 5% challenge for fall as a maintainer, but maybe that's just the commitment i need. and meanwhile, i'm glad i had the wiggle room of being as much as 3 lbs below goal, because i'm starting to inch over it...

saw lots of new names in yesterday's check-in, welcome! i haven't been here long, but it's a great place to be!

live every day so the border collie is happy for a good, active life!
"i run because i can" coach nicole!
"I AM A RUNNER because I run. Not because I run fast. Not because I run far." john bingham
"Right here, right now, right choice" cannie50!

susan
WA state
PNW time zone
+3 hours difference from EST


SW march 25: 123
GOAL met may 15: 111.0
GOAL met june 11: 108
GOAL met august 13, 2012: 103
maintenance goal: 105


 current weight: 4.2  over
 
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