sunday was the first of many challenging days as we prepare for our journey back to the US, and it was not a good one on many levels - i woke up at 1:30 a.m. and had a complete meal of leftovers from the fridge (probably feeling short on calories from the race the day before), then ate on the train, then had a too-large lunch with friends who were visiting DH when i arrived home, then invited to the neighbors' for dinner - non-vegan choices made at 3 of the 4 meals, not good - and the scale shows it today. if we had not been invited to the neighbors' house, we probably would have stopped after the late lunch, but it was already in the plans.
and exercise was not any better - we only had time for 2 miles.
so that's the whole reason for getting as low as i could when there was time to do it. now it's time to make better choices and get through this week...
live every day so the border collie is happy for a good, active life! "i run because i can" coach nicole! "I AM A RUNNER because I run. Not because I run fast. Not because I run far." john bingham "Right here, right now, right choice" cannie50! one day at a time...
susan sweden central european time zone - 6 hours difference from EST
SW march 25 2012: 123 GOAL met may 15 2012: 111.0 GOAL met
159 Maintenance Weeks
Fitness Minutes: (61,935) Posts: 1,935 9/2/12 8:35 P
Walked 90 minutes today. I was able to walk this far because I had the company of a good friend and we talked the whole way. Granted it wasn't a super fast walk or I wouldn't have been able to carry on a conversation, but I got over my 10,000 step goal for the day.
Tomorrow is a holiday and hubby will be home. I often feel reluctant to take time away from him to get my workout on weekends, though we often walk together and boy does he keep a fast pace! I was able to work out plenty on Sat and Sun, I plan to do my WalkFit DVD tomorrow.
I ate within range all weekend, even though we ate out 3 times. I'm ready for a good week!
*Any exercise is better than no exercise!*
"...there is something you must always remember: You are braver than you believe, stronger than you seem, and smarter than you think..." -Quote from Pooh to Christopher Robin
Batch cooked yesterday and had plenty of cauliflower pizza crust left over from today which I am enjoying. Just back from church but got bicycling in before and maybe will rollerskate tonight at the rink. Hoping to feel well enough to as been a little under the weather.
153 Maintenance Weeks
Fitness Minutes: (110,361) Posts: 11,297 9/2/12 3:37 P
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.