sunday was the first of many challenging days as we prepare for our journey back to the US, and it was not a good one on many levels - i woke up at 1:30 a.m. and had a complete meal of leftovers from the fridge (probably feeling short on calories from the race the day before), then ate on the train, then had a too-large lunch with friends who were visiting DH when i arrived home, then invited to the neighbors' for dinner - non-vegan choices made at 3 of the 4 meals, not good - and the scale shows it today. if we had not been invited to the neighbors' house, we probably would have stopped after the late lunch, but it was already in the plans.
and exercise was not any better - we only had time for 2 miles.
so that's the whole reason for getting as low as i could when there was time to do it. now it's time to make better choices and get through this week...
live every day so the border collie is happy for a good, active life!
"i run because i can" coach nicole!
"I AM A RUNNER because I run. Not because I run fast. Not because I run far." john bingham
"Right here, right now, right choice" cannie50!
PNW time zone
+3 hours difference from EST
SW march 25: 123
GOAL met may 15: 111.0
GOAL met june 11: 108
GOAL met august 13, 2012: 103
maintenance goal: 105
| current weight: 2.2 over