Author: Sorting Last Post on Top ↓ Message:
MRSRACHELS's Photo MRSRACHELS Posts: 302
9/2/12 12:11 P

My SparkPage
Send Private Message
Reply
emoticon emoticon

*~ I'm Rachel, wife to Dan, mom to 4 year old Will ~*


 current weight: 1.4  over
 
5
2.5
0
-2.5
-5
GERMANIRISHGIRL's Photo GERMANIRISHGIRL SparkPoints: (160,132)
Fitness Minutes: (159,660)
Posts: 7,561
9/2/12 8:54 A

My SparkPage
Send Private Message
Reply
emoticon emoticon

Trish
OH EDT zone

Small steps + time(cubed) = big SUCCESS

MAINTENANCE is NOT for SISSY-DAWGS!


 
160,132 SparkPoints
ANDASI's Photo ANDASI Posts: 985
9/1/12 7:33 P

My SparkPage
Reply
emoticon emoticon

 Pounds lost: 13.6 
 
0
9.25
18.5
27.75
37
MYSTERY-LADY1's Photo MYSTERY-LADY1 Posts: 10,050
9/1/12 5:13 P

Send Private Message
Reply
emoticon

Make "YOU" a priority today!



CELIAMINER's Photo CELIAMINER SparkPoints: (159,489)
Fitness Minutes: (92,270)
Posts: 11,284
9/1/12 11:32 A

My SparkPage
Send Private Message
Reply
Wonderdul!

Celia
Maintaining since May 19, 2012


 current weight: 3.0  over
 
5
2.5
0
-2.5
-5
MENNOLY's Photo MENNOLY SparkPoints: (88,276)
Fitness Minutes: (61,640)
Posts: 8,333
9/1/12 10:43 A

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon

"Bad habits are like a comfortable bed, easy to get into, but hard to get out of." anonymous

Carpe Diem! Seize the Day!

"Arriving at one goal is the starting point to another." John Dewey

Eastern Time


 current weight: 200.0 
 
272
241.5
211
180.5
150
HAPPYSOUL91's Photo HAPPYSOUL91 SparkPoints: (204,171)
Fitness Minutes: (53,839)
Posts: 16,299
9/1/12 10:30 A

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon emoticon

Every day I am on the verge of making slight changes that would make all the difference in my life.

Don't make todays choices be tomorrows regret

Carol
Southern CA - Pacific time zone

Camp Wannabefit
The Beck Deck Crew co-leader
5% Challenge-Tiger Monarchs


 current weight: 10.0  over
 
15
7.5
0
-7.5
-15
LAURIE5658's Photo LAURIE5658 SparkPoints: (192,866)
Fitness Minutes: (99,182)
Posts: 21,442
9/1/12 9:48 A

My SparkPage
Send Private Message
Reply
www.sparkpeople.com/mypage.asp?id=JE
NN
YR0506

emoticon
Head on over to the page to offer congratulations!

emoticon

These are important milestones!*

- The likelihood of regaining weight when you reach goal is 80% - 95%.
- When you've maintained for 2 years the likelihood of regain drops to 50%.
- When you've maintained for 5 years the likelihood of regain drops to 27%!

There are lots of us maintaining!
docs.google.com/spreadsheet/ccc?key=
0A
h4KrA4GkhKgdC1oVGRkVTA0bUNTZk5zTGtzeR>HZGRmc#gid=16


To get onto the list and celebrate your anniversary, fill out this form:
spreadsheets0.google.com/spreadsheet
/v
iewform?hl=en_US&hl=en_US&formkey=dCR>1oVGRkVTA0bUNTZk5zTGtzeHZGRmc6MQ#gid=0


Let's see if we can beat the stats by keeping each other focused and engaged...


clinical.diabetesjourn
als.org/content/
26/3/100.full


~*~Laurie~*~
~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~



246 Maintenance Weeks
 
0
65
130
195
260
Page: 1 of (1)  

Report Innappropriate Post

Other At Goal & Maintaining + Transition to Maintenance General Team Discussion Forum Posts

Topics: Last Post:
FELINA has maintained for SIX YEARS! 3/12/2014 9:41:25 AM
Daily check in 10/4 10/4/2013 5:38:23 PM
Daily Check In 8-11 8/12/2013 8:41:18 AM
DESERTJULZ has maintained for ONE YEAR! 10/16/2013 10:19:38 AM
_JODI404 has maintained for TWO YEARS! 1/3/2014 10:42:28 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1111x49719786

Review our Community Guidelines