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At Goal & Maintaining + Transition to Maintenance

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  FORUM:   General Team Discussion Forum
TOPIC:   TIAGAYEPFA has maintained for THREE YEARS!!! 


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MRSRACHELS
MRSRACHELS's Photo Posts: 302
9/2/12 12:10 P

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Sweet!! emoticon

*~ I'm Rachel, wife to Dan, mom to 4 year old Will ~*


 current weight: 1.4  over
 
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GERMANIRISHGIRL
GERMANIRISHGIRL's Photo SparkPoints: (152,336)
Fitness Minutes: (145,020)
Posts: 7,518
9/2/12 8:53 A

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Trish
OH EDT zone

Small steps + time(cubed) = big SUCCESS

MAINTENANCE is NOT for SISSY-DAWGS!


 
152,336 SparkPoints


LJR4HEALTH
LJR4HEALTH's Photo Posts: 32,265
9/1/12 8:52 P

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Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner




ANDASI
ANDASI's Photo Posts: 985
9/1/12 7:31 P

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 Pounds lost: 13.6 
 
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MYSTERY-LADY1
MYSTERY-LADY1's Photo Posts: 10,050
9/1/12 5:16 P

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Make "YOU" a priority today!





PHEBESS
PHEBESS's Photo Posts: 31,214
9/1/12 3:47 P

Community Team Member

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GREAT job!!!!!!

"Dance as if no one is watching."


 Pounds lost: 45.0 
 
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NANCYANNE55
NANCYANNE55's Photo SparkPoints: (78,692)
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Posts: 4,989
9/1/12 1:28 P

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I love Tia!

Nancy Anne

My blog, about my personal experience and opinions of fitness related stuff: itallmakesadifference.blogspot.com/


 Pounds lost: 27.2 
 
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CELIAMINER
CELIAMINER's Photo SparkPoints: (150,364)
Fitness Minutes: (82,266)
Posts: 11,130
9/1/12 11:39 A

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Thank you for sticking with us to show your success!

Celia
Maintaining since May 19, 2012


 current weight: 3.0  over
 
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MENNOLY
MENNOLY's Photo SparkPoints: (80,365)
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Posts: 8,316
9/1/12 10:45 A

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"Bad habits are like a comfortable bed, easy to get into, but hard to get out of." anonymous

Carpe Diem! Seize the Day!

"Arriving at one goal is the starting point to another." John Dewey

Eastern Time


 current weight: 200.0 
 
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HAPPYSOUL91
HAPPYSOUL91's Photo SparkPoints: (186,147)
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Posts: 15,112
9/1/12 10:29 A

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Every day I am on the verge of making slight changes that would make all the difference in my life.

Don't make todays choices be tomorrows regret

Carol
Southern CA - Pacific time zone

Camp Wannabefit
The Beck Deck Crew co-leader
5% Challenge-Tiger Monarchs


 current weight: 20.0  over
 
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12.5
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LAURIE5658
LAURIE5658's Photo SparkPoints: (186,528)
Fitness Minutes: (95,208)
Posts: 21,335
9/1/12 9:44 A

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www.sparkpeople.com/mypage.asp?id=TIAGAYEP
FA

emoticon
Head on over to the page to offer congratulations!

emoticon

These are important milestones!*

- The likelihood of regaining weight when you reach goal is 80% - 95%.
- When you've maintained for 2 years the likelihood of regain drops to 50%.
- When you've maintained for 5 years the likelihood of regain drops to 27%!

There are lots of us maintaining!
docs.google.com/spreadsheet/ccc?key=0Ah4Kr
A4GkhKgdC1oVGRkVTA0bUNTZk5zTGtzeHZGRmc
#gid=16


To get onto the list and celebrate your anniversary, fill out this form:
spreadsheets0.google.com/spreadsheet/viewf
orm?hl=en_US&hl=en_US&formkey=dC1oVGRk
VTA0bUNTZk5zTGtzeHZGRmc6MQ#gid=0


Let's see if we can beat the stats by keeping each other focused and engaged...


clinical.diabetesjournals.org/content/26/3
/100.full


~*~Laurie~*~
~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~



229 Maintenance Weeks
 
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