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At Goal & Maintaining + Transition to Maintenance

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TOPIC:   EMEXROSE has maintained for ONE YEAR!!! 


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MRSRACHELS
MRSRACHELS's Photo Posts: 302
9/2/12 12:08 P

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nice work!!! emoticon

*~ I'm Rachel, wife to Dan, mom to 4 year old Will ~*


 current weight: 1.4  over
 
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-5


GERMANIRISHGIRL
GERMANIRISHGIRL's Photo SparkPoints: (152,227)
Fitness Minutes: (144,780)
Posts: 7,517
9/2/12 8:51 A

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emoticon emoticon

Trish
OH EDT zone

Small steps + time(cubed) = big SUCCESS

MAINTENANCE is NOT for SISSY-DAWGS!


 
152,227 SparkPoints


KFH3107
KFH3107's Photo Posts: 3,507
9/2/12 12:22 A

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Kudos for a job well done! emoticon

Always be kind to everyone. Everyone has some struggle they are going through. Your kindness may make the difference in how they make it through!


 current weight: 0.4  over
 
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LJR4HEALTH
LJR4HEALTH's Photo Posts: 32,265
9/1/12 8:50 P

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Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner




ANDASI
ANDASI's Photo Posts: 985
9/1/12 7:30 P

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emoticon


 Pounds lost: 13.6 
 
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MYSTERY-LADY1
MYSTERY-LADY1's Photo Posts: 10,050
9/1/12 5:20 P

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Make "YOU" a priority today!





PHEBESS
PHEBESS's Photo Posts: 31,165
9/1/12 3:48 P

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Wonderful!!!!!

"Dance as if no one is watching."


 Pounds lost: 45.0 
 
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LAURIE5658
LAURIE5658's Photo SparkPoints: (186,264)
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Posts: 21,333
9/1/12 9:40 A

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www.sparkpeople.com/mypage.asp?id=EMEXROSE

emoticon
Head on over to the page to offer congratulations!

emoticon

These are important milestones!*

- The likelihood of regaining weight when you reach goal is 80% - 95%.
- When you've maintained for 2 years the likelihood of regain drops to 50%.
- When you've maintained for 5 years the likelihood of regain drops to 27%!

There are lots of us maintaining!
docs.google.com/spreadsheet/ccc?key=0Ah4Kr
A4GkhKgdC1oVGRkVTA0bUNTZk5zTGtzeHZGRmc
#gid=16


To get onto the list and celebrate your anniversary, fill out this form:
spreadsheets0.google.com/spreadsheet/viewf
orm?hl=en_US&hl=en_US&formkey=dC1oVGRk
VTA0bUNTZk5zTGtzeHZGRmc6MQ#gid=0


Let's see if we can beat the stats by keeping each other focused and engaged...


clinical.diabetesjournals.org/content/26/3
/100.full


~*~Laurie~*~
~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~



228 Maintenance Weeks
 
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