yesterday was another good one - 5 mile run in the morning, 3 mile walk in the evening which rather than being the usual stroll, turned into more of a power walk (just because it felt ok). then continued my ST streak with crunches and wall push-ups before bed (i have no idea why i can never get them out of the way earlier, but at least i am doing them).
nutrition went well too - we're cleaning out the fridge, and have not been shopping, and i could feel the imbalance of not having any bread to go with the freggies and protein. ate a bit more than i should at the mad munchie time, but still made good choices (swedish crispbread and hummus, not potato chips or nuts). it was a beautiful day, and DH wanted to enjoy a glass of wine in the garden before dinner - which we did daily before SP, but which i have limited to weekends and guests now. had my glass because "such days don't grow on trees" since we're going home next week, but was pleased i limited to just one glass. and in the end the 8-mile day definitely outweighed the extra calories i must have snuck/snacked in, because weight was lower this a.m.
live every day so the border collie is happy for a good, active life!
"i run because i can" coach nicole!
"I AM A RUNNER because I run. Not because I run fast. Not because I run far." john bingham
"Right here, right now, right choice" cannie50!
PNW time zone
+3 hours difference from EST
SW march 25: 123
GOAL met may 15: 111.0
GOAL met june 11: 108
GOAL met august 13, 2012: 103
maintenance goal: 105
| current weight: 0.0 under