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4A-HEALTHY-BMI's Photo 4A-HEALTHY-BMI Posts: 5,930
8/23/12 10:34 P

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What she said!

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Never, ever, EVER give up!

From BMI 53 (336 lbs) to under 30. Now aiming for less than 20% body fat.

Media
tinyurl.com/4a-healthy-bmi-me
dia


Weight chart
tinyurl.com/4A-HEALTHY-BMI-graph

Blogs
tinyurl.com/4a-healthy-bmi-in
dex


Goal 155 +/- 3%


236 Maintenance Weeks
 
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MYSTERY-LADY1's Photo MYSTERY-LADY1 Posts: 10,050
8/23/12 9:26 P

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Make "YOU" a priority today!



RUSSLANE's Photo RUSSLANE Posts: 401
8/23/12 10:48 A

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Hey guys,

Good news | Russ is taking better care of himself (and his maintenance -- been a few too many Vietnamese sandwiches for his liking lately) and is more cohesive than ever! Also, Second Helping is a thing of the past and everything's going under my wekeepitoff.com address now. Woot! So I'll be able to get/make e-mails better again, etc.

Bad news | It's taking forever (like, all week. Google owns us all. Switching accounts is serious business!). But bear with me a day or so more.

Much love guys! Onward!

Best,
Russ Lane

Fight for the Good Stuff

We Keep It Off.com:
www.wekeepitoff.com

Befriend WKIO on Facebook |
www.facebook.com/SecondHelping

If you lost 30 pounds and kept it off a year, volunteer for the National Weight Control Registry
www.nwcr.ws/default.htm Vive La Resistance!
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