Author: Sorting Last Post on Top ↓ Message:
4A-HEALTHY-BMI's Photo 4A-HEALTHY-BMI Posts: 6,065
8/23/12 10:34 P

My SparkPage
Send Private Message
Reply
What she said!

emoticon

Never, ever, EVER give up!

From BMI 53 (336 lbs) to under 30. Now aiming for less than 20% body fat.

Media
tinyurl.com/4a-healthy-bmi-me
dia


Weight chart
tinyurl.com/4A-HEALTHY-BMI-graph

Blogs
tinyurl.com/4a-healthy-bmi-in
dex


Maintenance Info
tinyurl.com/maintenance-links

Goal 155 +/- 3%


275 Maintenance Weeks
 
0
70
140
210
280
MYSTERY-LADY1's Photo MYSTERY-LADY1 Posts: 10,050
8/23/12 9:26 P

Send Private Message
Reply
emoticon

Make "YOU" a priority today!



RUSSLANE's Photo RUSSLANE Posts: 401
8/23/12 10:48 A

My SparkPage
Send Private Message
Reply
Hey guys,

Good news | Russ is taking better care of himself (and his maintenance -- been a few too many Vietnamese sandwiches for his liking lately) and is more cohesive than ever! Also, Second Helping is a thing of the past and everything's going under my wekeepitoff.com address now. Woot! So I'll be able to get/make e-mails better again, etc.

Bad news | It's taking forever (like, all week. Google owns us all. Switching accounts is serious business!). But bear with me a day or so more.

Much love guys! Onward!

Best,
Russ Lane

Fight for the Good Stuff

We Keep It Off.com:
www.wekeepitoff.com

Befriend WKIO on Facebook |
www.facebook.com/SecondHelping

If you lost 30 pounds and kept it off a year, volunteer for the National Weight Control Registry
www.nwcr.ws/default.htm Vive La Resistance!
Page: 1 of (1)  

Report Innappropriate Post

Other At Goal & Maintaining + Transition to Maintenance General Team Discussion Forum Posts

Topics: Last Post:
DEVOTIONALS FOR DIETERS 4/18/2015 3:09:05 AM
Daily check in 2/17 2/18/2014 8:24:42 AM
POOKASLUAGH has maintained for TWO YEARS!!! 2/21/2015 3:58:25 PM
Daily check in 4/29 5/3/2014 6:12:25 AM
Maintaining or Backsliding? How can we help you? 12/15/2014 1:53:50 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1111x49589304

Review our Community Guidelines




x Lose 10 Pounds by May 30! Get a FREE Personalized Plan