it was a long day yesterday, posting this first thing in the morning. it was a good day, i think - long and a bit stressful, both work and private stuff going on. we took a beautiful 4.5 mile walk in the morning, and a 3 mile walk after dinner. added to a walk down to the fjord it was another 8 mile day. we won't be able to keep this up when we return to WA in 2 weeks, and the real world begins, when i work nights, but we're aiming to keep 5 miles per day.
food went well, i think - breakfast was brunch, and when i got hungry a few hours later i made a huge salad. dinner was a standard favorite, filling and good (swedish meatless meatballs with all the trimmings) plus huge salad. filling up on that salad (balsamic vinegar as dressing) makes such a difference.
and weight is holding. yay!
live every day so the border collie is happy for a good, active life!
"i run because i can" coach nicole!
"I AM A RUNNER because I run. Not because I run fast. Not because I run far." john bingham
"Right here, right now, right choice" cannie50!
PNW time zone
+3 hours difference from EST
SW march 25: 123
GOAL met may 15: 111.0
GOAL met june 11: 108
GOAL met august 13, 2012: 103
maintenance goal: 105
| current weight: 0.0 under