thursday was a good day - one more day of sunshine and comfortably warm weather that we took advantage of and put off working... one more day. drove about 15 minutes away and parked the car to take a walk in a new place - about 5 miles later, we had found some wonderful new walking opportunities (see my blog for pics) and picked a beautiful bouquet. having skipped breakfast a few days and not feeling great about it (though making up the calories at the other meals), we ate before we left and were home in time for lunch - both lunch and dinner were using up leftovers from earlier this week. a neighbor had given us a HUGE zuchinni that was occupying the counter for days; i cut it in half and scooped out the inside, made a filling with mushrooms and onions and dill and the rest of the lentil spelt salad (well, not the rest, i don't know what i was thinking when i made it but there was enough for an army - i think the rest goes to the compost now, can't eat it one more meal!). weight did well for the day, though we did not take any more walks (spent the afternoon reading on the rock by the fjord, taking regular dips to cool off). it was ST day, and par for the course it was just about bedtime when i started in. this time went looking for exercises for runners, did a few different ones but kept up the crunches for the abs and wall pushups.
a good day!
live every day so the border collie is happy for a good, active life!
"i run because i can" coach nicole!
"I AM A RUNNER because I run. Not because I run fast. Not because I run far." john bingham
"Right here, right now, right choice" cannie50!
PNW time zone
+3 hours difference from EST
SW march 25: 123
GOAL met may 15: 111.0
GOAL met june 11: 108
GOAL met august 13, 2012: 103
maintenance goal: 105
| current weight: 2.2 over