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At Goal & Maintaining + Transition to Maintenance

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  FORUM:   General Team Discussion Forum
TOPIC:   LYNNE118 has maintained for ONE YEAR! 


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MJREIMERS
MJREIMERS's Photo Posts: 1,979
8/16/12 9:38 P

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emoticonemoticonemoticon

~Mako~


 current weight: -2.9  under
 
5
2.5
0
-2.5
-5


LJR4HEALTH
LJR4HEALTH's Photo Posts: 30,310
8/16/12 6:22 P

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Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 & BLC Winter 2013 Team & BLC Summer 2013

2013 Spring to summer 5% Challenge Community Casual Travelers ML
2013 Winter 5% Challenge Community Casual Travelers ML
2012 Fall 5% Challenge Community Team Casual Travelers

BLC 17 to BLC 20


158 Days until:  Bride of FrankenFooter 5K
 
200
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50
0


GERMANIRISHGIRL
GERMANIRISHGIRL's Photo SparkPoints: (125,592)
Fitness Minutes: (105,540)
Posts: 7,218
8/16/12 8:01 A

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emoticon on maintaining!

Trish
OH EDT zone

Small steps + time(cubed) = big SUCCESS

MAINTENANCE is NOT for SISSY-DAWGS!


 
125,592 SparkPoints


LAFEMMEDELALUNE
LAFEMMEDELALUNE's Photo Posts: 4,407
8/16/12 12:38 A

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Woohoo! Great job, Lynne! emoticon

~ maintaining ~ en maintenant ~

N'hésitez pas à corriger mon français! Mille mercis!


LJR4HEALTH
LJR4HEALTH's Photo Posts: 30,310
8/15/12 7:22 P

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www.sparkpeople.com/mypage.asp?id=LYNNE118


emoticon

Head on over to the page to offer congratulations!

emoticon

These are important milestones!*

- The likelihood of regaining weight when you reach goal is 80% - 95%.
- When you've maintained for 2 years the likelihood of regain drops to 50%.
- When you've maintained for 5 years the likelihood of regain drops to 27%!

Here is the list of maintainers:

spreadsheets0.google.com/spreadsheet/pub?h
l=en_US&hl=en_US&key=0Ah4KrA4GkhKgdC1o
VGRkVTA0bUNTZk5zTGtzeHZGRmc&output=html


To get onto the list and celebrate your anniversary, fill out this form

spreadsheets0.google.com/spreadsheet/viewf
orm?hl=en_US&hl=en_US&formkey=dC1oVGRk
VTA0bUNTZk5zTGtzeHZGRmc6MQ


Let's see if we can beat the stats by keeping each other focused and engaged...

clinical.diabetesjournals.org/content/26/3
/100.full


Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 & BLC Winter 2013 Team & BLC Summer 2013

2013 Spring to summer 5% Challenge Community Casual Travelers ML
2013 Winter 5% Challenge Community Casual Travelers ML
2012 Fall 5% Challenge Community Team Casual Travelers

BLC 17 to BLC 20


158 Days until:  Bride of FrankenFooter 5K
 
200
150
100
50
0


 
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