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NAVYMOM133's Photo NAVYMOM133 Posts: 4,816
8/18/12 10:59 A

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Two years is awesome!! Way to go!!


Melly from Massachusetts




 current weight: 123.5 
 
173
160.25
147.5
134.75
122
MJREIMERS's Photo MJREIMERS Posts: 4,638
8/16/12 9:41 P

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~Mako~


LJR4HEALTH's Photo LJR4HEALTH Posts: 32,281
8/16/12 6:40 P

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Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


GERMANIRISHGIRL's Photo GERMANIRISHGIRL SparkPoints: (160,367)
Fitness Minutes: (160,500)
Posts: 7,561
8/16/12 7:59 A

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emoticon on maintaining!

Trish
OH EDT zone

Small steps + time(cubed) = big SUCCESS

MAINTENANCE is NOT for SISSY-DAWGS!


Total SparkPoints: 160,367
 
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PROSPERITY2010's Photo PROSPERITY2010 Posts: 121
8/15/12 9:28 P

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Thanks so much for the lovely congrats!!

226 Maintenance Weeks
 
0
60
120
180
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LJR4HEALTH's Photo LJR4HEALTH Posts: 32,281
8/15/12 7:14 P

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www.sparkpeople.com/mypage_teams.asp
?i
d=PROSPERITY2010


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Head on over to the page to offer congratulations!

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These are important milestones!*

- The likelihood of regaining weight when you reach goal is 80% - 95%.
- When you've maintained for 2 years the likelihood of regain drops to 50%.
- When you've maintained for 5 years the likelihood of regain drops to 27%!

Here is the list of maintainers:

spreadsheets0.google.com/spreadsheet
/p
ub?hl=en_US&hl=en_US&key=0Ah4KrA4GkhR>KgdC1oVGRkVTA0bUNTZk5zTGtzeHZGRmc&ou
tput=html


To get onto the list and celebrate your anniversary, fill out this form

spreadsheets0.google.com/spreadsheet
/v
iewform?hl=en_US&hl=en_US&formkey=dCR>1oVGRkVTA0bUNTZk5zTGtzeHZGRmc6MQ


Let's see if we can beat the stats by keeping each other focused and engaged...

clinical.diabetesjournals.org/conten
t/
26/3/100.full


Edited by: LJR4HEALTH at: 8/15/2012 (19:20)
Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


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NEWNANCY2012 has maintained for TWO YEARS!!! 7/2/2014 9:36:49 PM
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