I believe in myself, I am a strong woman. I will reach my goals, NOTHING & NOBODY will hold me down. I will live my life with integrity and intention. I will set a good example for my daughters and my son. I will be a woman that makes my grand children proud when they look at pictures of me long after I've left this earth.
Thanks for the reminder. I should remember because when I started my new lifestyle, my goal was to reach wedding weight by our anniversary and I made it with 2 days to spare. On Sunday DH and I celebrate 45 wonderful years together and we are both the healthiest we have ever been.
Lost 65 lbs and maintained since 2006.
current weight: 10.0 over
Fitness Minutes: (50,264) Posts: 2,312 8/10/12 8:34 A
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These are important milestones!*
- The likelihood of regaining weight when you reach goal is 80% - 95%. - When you've maintained for 2 years the likelihood of regain drops to 50%. - When you've maintained for 5 years the likelihood of regain drops to 27%!
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