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VDALE4's Photo VDALE4 SparkPoints: (54,163)
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8/10/12 10:49 A

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Great Idea, been having a very busy week, just like everyone does, keeping up with cardio and walking today is my strength exercise. Trying to keep this ole body in shape and keeping within my bmi. Have a great day everyone.

 current weight: 138.8 
 
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SLENDERELLA61's Photo SLENDERELLA61 SparkPoints: (176,167)
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8/9/12 1:49 P

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Good idea!! Successful maintenance involves hundreds of small decisions and takes daily effort. Checking in daily with others in the same boat can only help!!

Marsha's Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!


 current weight: -4.0  under
 
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4A-HEALTHY-BMI's Photo 4A-HEALTHY-BMI Posts: 6,065
8/9/12 8:10 A

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Go for it!

emoticon

Never, ever, EVER give up!

From BMI 53 (336 lbs) to under 30. Now aiming for less than 20% body fat.

Media
tinyurl.com/4a-healthy-bmi-me
dia


Weight chart
tinyurl.com/4A-HEALTHY-BMI-graph

Blogs
tinyurl.com/4a-healthy-bmi-in
dex


Maintenance Info
tinyurl.com/maintenance-links

Goal 155 +/- 3%


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62NVON's Photo 62NVON SparkPoints: (47,822)
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8/8/12 8:00 A

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Shelly,

That's a much smaller team... only a dozen or so active members... some days are more active than others.
emoticon

I'll wait for one of the team leaders to weigh in (hehe) before I start doing this. I don't want to overstep my boundaries.

Thanks for all the input!

Edited by: 62NVON at: 8/8/2012 (08:00)
~Christie in NC

twitter.com/62nvon

Highest weight: 251
Maintenance weight: 138
Over 110 pounds gone for good!
GERMANIRISHGIRL's Photo GERMANIRISHGIRL SparkPoints: (160,367)
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8/8/12 5:36 A

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emoticon

Trish
OH EDT zone

Small steps + time(cubed) = big SUCCESS

MAINTENANCE is NOT for SISSY-DAWGS!


Total SparkPoints: 160,367
 
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SWEDE_SU's Photo SWEDE_SU SparkPoints: (74,800)
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8/7/12 11:56 P

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count me in - it's time for me to start figuring out this part!

live every day so the border collie is happy for a good, active life!
"i run because i can" coach nicole!
"I AM A RUNNER because I run. Not because I run fast. Not because I run far." john bingham
"Right here, right now, right choice" cannie50!
one day at a time...

susan
hawaii
hawaii-aleutian time zone
+5 hours difference from EST

fitbit: https://www.fitbit.com/user/244BN6

SW march 25 2012: 123
GOAL met may 15 2012: 111.0
GOAL met j


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GOING4MUSCLE's Photo GOING4MUSCLE Posts: 5,229
8/7/12 11:17 P

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I'm game.

Just hope ours will be a bit more active, than the thread you shared, with only 3 postings! emoticon



**~**Shelly**~**

Starting Weight: 185lbs
Current Weight: 111lbs

Maintenance: 8 years, 2015

















 current weight: 117.4 
 
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LAFEMMEDELALUNE's Photo LAFEMMEDELALUNE Posts: 4,895
8/7/12 5:42 P

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Sounds like a good idea. :)

Living an active lifestyle
&
Working on setting a maintenance range


 current weight: 120.0 
 
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POPSY190's Photo POPSY190 Posts: 4,921
8/7/12 5:25 P

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Good idea. I'd be interested.

Penny, Christchurch, NZDT GMT+12

Co-captain Panthers BL24
BLC25
www.blcpanth
ers.com


Genealogists live in the past lane.
The past is our definition. We may strive, with good reason, to escape it, or to escape what is bad in it, but we will escape it only by adding something better.


 current weight: 160.0 
 
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NELLJONES's Photo NELLJONES SparkPoints: (256,066)
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8/7/12 4:59 P

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I have been entering my morning weight on the challenge thread, whichever one is on at the time. Committing a daily weight to writing is important to me. That way it enters my consciousness for the day.

Nell
Reston, Virginia

No one ever got up in the morning wishing she'd eaten more the night before.

Original Goal: 114. Current old lady goal: 106.


 current weight: -2.2  under
 
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EATNBOOGERS's Photo EATNBOOGERS Posts: 2,215
8/7/12 4:36 P

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Yes.

Kristine

***
BLC 21 Powerful Prism Panthers team!

Run a beautiful race.

"To give anything less than your best is to sacrifice the gift. " --Steve Prefontaine



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62NVON's Photo 62NVON SparkPoints: (47,822)
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8/7/12 4:32 P

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I hope I'm not stepping on any leader toes, but I was wondering if anyone would be interested in a daily check-in thread?

We do one in another team I belong to, but that team is more of a losing team. I still enjoy contributing there, but I would love to be more involved with this team of maintainers with whom I have more in common at this point in the journey.

Here's an example: www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=13089x36199R>x49345973


~Christie in NC

twitter.com/62nvon

Highest weight: 251
Maintenance weight: 138
Over 110 pounds gone for good!
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