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At Goal & Maintaining + Transition to Maintenance

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  FORUM:   General Team Discussion Forum
TOPIC:   Any interest in a daily accountability thread? 


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VDALE4
VDALE4's Photo SparkPoints: (28,129)
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Posts: 995
8/10/12 10:49 A

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Great Idea, been having a very busy week, just like everyone does, keeping up with cardio and walking today is my strength exercise. Trying to keep this ole body in shape and keeping within my bmi. Have a great day everyone.


 current weight: 139.0 
 
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SLENDERELLA61
SLENDERELLA61's Photo SparkPoints: (140,432)
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8/9/12 1:49 P

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Good idea!! Successful maintenance involves hundreds of small decisions and takes daily effort. Checking in daily with others in the same boat can only help!!

Central Florida, Eastern Standard Time Zone

Marsha's Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!


 current weight: 0.2  over
 
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4A-HEALTHY-BMI
4A-HEALTHY-BMI's Photo Posts: 5,852
8/9/12 8:10 A

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Go for it!

emoticon

Never, ever, EVER give up!

From BMI 53 (336 lbs) to under 30. Now aiming for less than 20% body fat.

Media
tinyurl.com/4a-healthy-bmi-me
dia


Weight chart
tinyurl.com/4A-HEALTHY-BMI-graph

Blogs
tinyurl.com/4a-healthy-bmi-bl
og-index


Goal 155 +/- 3%


222 Maintenance Weeks
 
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62NVON
62NVON's Photo SparkPoints: (47,235)
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Posts: 2,312
8/8/12 8:00 A

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Shelly,

That's a much smaller team... only a dozen or so active members... some days are more active than others.
emoticon

I'll wait for one of the team leaders to weigh in (hehe) before I start doing this. I don't want to overstep my boundaries.

Thanks for all the input!

Edited by: 62NVON at: 8/8/2012 (08:00)
~Christie in NC

twitter.com/62nvon

Highest weight: 251
Maintenance weight: 138
Over 110 pounds gone for good!


GERMANIRISHGIRL
GERMANIRISHGIRL's Photo SparkPoints: (151,863)
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Posts: 7,515
8/8/12 5:36 A

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emoticon

Trish
OH EDT zone

Small steps + time(cubed) = big SUCCESS

MAINTENANCE is NOT for SISSY-DAWGS!


 
151,863 SparkPoints


SWEDE_SU
SWEDE_SU's Photo SparkPoints: (42,958)
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8/7/12 11:56 P

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count me in - it's time for me to start figuring out this part!

live every day so the border collie is happy for a good, active life!
"i run because i can" coach nicole!
"I AM A RUNNER because I run. Not because I run fast. Not because I run far." john bingham
"Right here, right now, right choice" cannie50!

susan
WA state
PNW time zone
+3 hours difference from EST


SW march 25: 123
GOAL met may 15: 111.0
GOAL met june 11: 108
GOAL met august 13, 2012: 103
maintenance goal: 105


 current weight: 0.0  under
 
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GOING4MUSCLE
GOING4MUSCLE's Photo Posts: 5,214
8/7/12 11:17 P

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I'm game.

Just hope ours will be a bit more active, than the thread you shared, with only 3 postings!emoticon



**~**Shelly**~**

Starting Weight: 185lbs
Current Weight: 116lbs

Maintenance: 5yrs
Maintenance Range: 112lbs - 117lbs















LAFEMMEDELALUNE
LAFEMMEDELALUNE's Photo Posts: 4,658
8/7/12 5:42 P

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Sounds like a good idea. :)


maintaining
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12 Days since:  Spring Challenge!
 
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POPSY190
POPSY190's Photo Posts: 3,997
8/7/12 5:25 P

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Good idea. I'd be interested.

Penny, Christchurch, NZDT

Co-captain Panthers BL24 www.blcpanth
ers.com


Genealogists live in the past lane.
The past is our definition. We may strive, with good reason, to escape it, or to escape what is bad in it, but we will escape it only by adding something better.


 current weight: 160.0 
 
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NELLJONES
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8/7/12 4:59 P

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I have been entering my morning weight on the challenge thread, whichever one is on at the time. Committing a daily weight to writing is important to me. That way it enters my consciousness for the day.

Nell

No one ever got up in the morning wishing she'd eaten more the night before.

Original Goal: 114. Current old lady goal: 106.


 current weight: -0.4  under
 
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EATNBOOGERS
EATNBOOGERS's Photo Posts: 2,215
8/7/12 4:36 P

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Yes.

Kristine

***
BLC 21 Powerful Prism Panthers team!

Run a beautiful race.

"To give anything less than your best is to sacrifice the gift. " --Steve Prefontaine



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62NVON
62NVON's Photo SparkPoints: (47,235)
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Posts: 2,312
8/7/12 4:32 P

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I hope I'm not stepping on any leader toes, but I was wondering if anyone would be interested in a daily check-in thread?

We do one in another team I belong to, but that team is more of a losing team. I still enjoy contributing there, but I would love to be more involved with this team of maintainers with whom I have more in common at this point in the journey.

Here's an example: www.sparkpeople.com/myspark/team_messagebo
ard_thread.asp?board=13089x36199x49345
973


~Christie in NC

twitter.com/62nvon

Highest weight: 251
Maintenance weight: 138
Over 110 pounds gone for good!


 
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