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MJREIMERS's Photo MJREIMERS Posts: 4,690
8/6/12 7:18 P

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emoticon emoticon emoticon

~Mako~


GERMANIRISHGIRL's Photo GERMANIRISHGIRL SparkPoints: (160,367)
Fitness Minutes: (160,500)
Posts: 7,561
8/5/12 6:35 A

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emoticon emoticon on maintaining!

Trish
OH EDT zone

Small steps + time(cubed) = big SUCCESS

MAINTENANCE is NOT for SISSY-DAWGS!


Total SparkPoints: 160,367
 
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162,499
174,999
187,499
199,999
SparkPoints Level 21
MYSTERY-LADY1's Photo MYSTERY-LADY1 Posts: 10,050
8/4/12 7:02 P

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Make "YOU" a priority today!



CELIAMINER's Photo CELIAMINER SparkPoints: (167,931)
Fitness Minutes: (99,536)
Posts: 11,289
8/4/12 5:20 P

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So happy for you! Love the inspiration!
emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Celia
Maintaining since May 19, 2012


 current weight: 3.0  over
 
5
2.5
0
-2.5
-5
ONEKIDSMOM's Photo ONEKIDSMOM Posts: 7,308
8/4/12 2:19 P

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I did not have that statistic, Carol Jean! Thanks for the extra boost of confidence for the day! emoticon

- Barb

Defeat is temporary: giving up makes it permanent! Never give up!

Max lifetime weight 224.5

Maintaining with 122 marked as "goal" since October 2010
Moved maintenance center to 120 on December 21, 2014


 current weight: -4.4  under
 
5
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CAROLJEAN64's Photo CAROLJEAN64 Posts: 11,548
8/4/12 2:16 P

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Did you know two years is a watershed... you are over 50% likely to keep the weight off now.

Lost 65 lbs and maintained since 2006.


 current weight: 10.0  over
 
15
7.5
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-15
ONEKIDSMOM's Photo ONEKIDSMOM Posts: 7,308
8/4/12 10:10 A

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emoticon ... maintenance, as this team knows, takes commitment and hard work... having support makes it just that shade easier / more possible.

Go TEAM! emoticon

- Barb

Defeat is temporary: giving up makes it permanent! Never give up!

Max lifetime weight 224.5

Maintaining with 122 marked as "goal" since October 2010
Moved maintenance center to 120 on December 21, 2014


 current weight: -4.4  under
 
5
2.5
0
-2.5
-5
LJR4HEALTH's Photo LJR4HEALTH Posts: 32,281
8/4/12 9:34 A

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emoticon Barb you inspire me !

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


LJR4HEALTH's Photo LJR4HEALTH Posts: 32,281
8/4/12 9:28 A

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sparkpeople.com/mypage.asp?id=ONEKID
SM
OM


emoticon

Head on over to the page to offer congratulations!

emoticon

These are important milestones!*

- The likelihood of regaining weight when you reach goal is 80% - 95%.
- When you've maintained for 2 years the likelihood of regain drops to 50%.
- When you've maintained for 5 years the likelihood of regain drops to 27%!

Here is the list of maintainers:
spreadsheets0.google.com/spreadsheet
/p
ub?hl=en_US&hl=en_US&key=0Ah4KrA4GkhR>KgdC1oVGRkVTA0bUNTZk5zTGtzeHZGRmc&ou
tput=html


To get onto the list and celebrate your anniversary, fill out this form

spreadsheets0.google.com/spreadsheet
/v
iewform?hl=en_US&hl=en_US&formkey=dCR>1oVGRkVTA0bUNTZk5zTGtzeHZGRmc6MQ


Let's see if we can beat the stats by keeping each other focused and engaged...

clinical.diabetesjournals.org/conten
t/
26/3/100.full


Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


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