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MJREIMERS's Photo MJREIMERS Posts: 4,538
8/6/12 7:18 P

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emoticon emoticon emoticon

~Mako~


1 Days until:  Feast & Feathers10K
 
50
37
25
12
0
GERMANIRISHGIRL's Photo GERMANIRISHGIRL SparkPoints: (160,367)
Fitness Minutes: (160,500)
Posts: 7,561
8/5/12 6:35 A

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emoticon emoticon on maintaining!

Trish
OH EDT zone

Small steps + time(cubed) = big SUCCESS

MAINTENANCE is NOT for SISSY-DAWGS!


Total SparkPoints: 160,367
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
MYSTERY-LADY1's Photo MYSTERY-LADY1 Posts: 10,050
8/4/12 7:02 P

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Make "YOU" a priority today!



CELIAMINER's Photo CELIAMINER SparkPoints: (165,887)
Fitness Minutes: (97,592)
Posts: 11,289
8/4/12 5:20 P

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So happy for you! Love the inspiration!
emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Celia
Maintaining since May 19, 2012


 current weight: 3.0  over
 
5
2.5
0
-2.5
-5
ONEKIDSMOM's Photo ONEKIDSMOM Posts: 7,230
8/4/12 2:19 P

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I did not have that statistic, Carol Jean! Thanks for the extra boost of confidence for the day! emoticon

- Barb

Defeat is temporary: giving up makes it permanent! Never give up!

Max lifetime weight 224.5

Maintaining with 122 marked as "goal" since October 2010


 current weight: -5.3  under
 
10
5
0
-5
-10
CAROLJEAN64's Photo CAROLJEAN64 Posts: 11,505
8/4/12 2:16 P

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Did you know two years is a watershed... you are over 50% likely to keep the weight off now.

Lost 65 lbs and maintained since 2006.


 current weight: 10.0  over
 
15
7.5
0
-7.5
-15
ONEKIDSMOM's Photo ONEKIDSMOM Posts: 7,230
8/4/12 10:10 A

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emoticon ... maintenance, as this team knows, takes commitment and hard work... having support makes it just that shade easier / more possible.

Go TEAM! emoticon

- Barb

Defeat is temporary: giving up makes it permanent! Never give up!

Max lifetime weight 224.5

Maintaining with 122 marked as "goal" since October 2010


 current weight: -5.3  under
 
10
5
0
-5
-10
LJR4HEALTH's Photo LJR4HEALTH Posts: 32,281
8/4/12 9:34 A

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emoticon Barb you inspire me !

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


LJR4HEALTH's Photo LJR4HEALTH Posts: 32,281
8/4/12 9:28 A

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sparkpeople.com/mypage.asp?id=ONEKID
SM
OM


emoticon

Head on over to the page to offer congratulations!

emoticon

These are important milestones!*

- The likelihood of regaining weight when you reach goal is 80% - 95%.
- When you've maintained for 2 years the likelihood of regain drops to 50%.
- When you've maintained for 5 years the likelihood of regain drops to 27%!

Here is the list of maintainers:
spreadsheets0.google.com/spreadsheet
/p
ub?hl=en_US&hl=en_US&key=0Ah4KrA4GkhR>KgdC1oVGRkVTA0bUNTZk5zTGtzeHZGRmc&ou
tput=html


To get onto the list and celebrate your anniversary, fill out this form

spreadsheets0.google.com/spreadsheet
/v
iewform?hl=en_US&hl=en_US&formkey=dCR>1oVGRkVTA0bUNTZk5zTGtzeHZGRmc6MQ


Let's see if we can beat the stats by keeping each other focused and engaged...

clinical.diabetesjournals.org/conten
t/
26/3/100.full


Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


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