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GOING4MUSCLE's Photo GOING4MUSCLE Posts: 5,233
8/3/12 6:53 A

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Great job, watermellen!! emoticon emoticon

**~**Shelly**~**

Starting Weight: 185lbs
Current Weight: 123lbs

Goal: Keep increasing scale by building more solid muscle!

Maintenance: 9 years, 2016

















 current weight: 133.6 
 
133.6
130.7
127.8
124.9
122
MJREIMERS's Photo MJREIMERS Posts: 7,507
8/2/12 2:41 P

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~Mako~


 September Minutes: 595
 
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625
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1875
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CAROLJEAN64's Photo CAROLJEAN64 Posts: 12,842
7/30/12 12:37 P

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Three years is a real celebration.... could be for life now.

Lost 65 lbs and maintained since 2006.


 current weight: 20.0  over
 
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SLENDERELLA61's Photo SLENDERELLA61 Posts: 10,029
7/30/12 11:53 A

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Celebrate three whole years!! Not always easy, I know, but definitely worth it.


My Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!

www.sparkpeople.com/blog/blog.asp?po
st=86_pounds_down_marsha_is_one_active
_grandma


 current weight: -1.2  under
 
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GERMANIRISHGIRL's Photo GERMANIRISHGIRL SparkPoints: (160,367)
Fitness Minutes: (160,500)
Posts: 7,561
7/30/12 10:10 A

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Trish
OH EDT zone

Small steps + time(cubed) = big SUCCESS

MAINTENANCE is NOT for SISSY-DAWGS!


Total SparkPoints: 160,367
 
150,000
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SparkPoints Level 21
CELIAMINER's Photo CELIAMINER SparkPoints: (241,867)
Fitness Minutes: (123,794)
Posts: 11,299
7/30/12 9:51 A

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Thanks for being such an inspiration!

Celia
Maintaining since May 19, 2012


 current weight: 3.0  over
 
5
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LJR4HEALTH's Photo LJR4HEALTH Posts: 33,172
7/30/12 8:28 A

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Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

�Fail to plan, plan to fail.� Carl W. Buechner


 September Minutes: 580
 
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LJR4HEALTH's Photo LJR4HEALTH Posts: 33,172
7/30/12 8:22 A

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sparkpeople.com/mypage.asp?id=WATERM
EL
LEN

emoticon

Head on over to the page to offer congratulations!

emoticon

These are important milestones!*

- The likelihood of regaining weight when you reach goal is 80% - 95%.
- When you've maintained for 2 years the likelihood of regain drops to 50%.
- When you've maintained for 5 years the likelihood of regain drops to 27%!

Here is the list of maintainers:

spreadsheets0.google.com/spreadsheet
/p
ub?hl=en_US&hl=en_US&key=0Ah4KrA4GkhR>KgdC1oVGRkVTA0bUNTZk5zTGtzeHZGRmc&ou
tput=html


To get onto the list and celebrate your anniversary, fill out this form

spreadsheets0.google.com/spreadsheet
/v
iewform?hl=en_US&hl=en_US&formkey=dCR>1oVGRkVTA0bUNTZk5zTGtzeHZGRmc6MQ


Let's see if we can beat the stats by keeping each other focused and engaged...

clinical.diabetesjournals.org/conten
t/
26/3/100.full


Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

�Fail to plan, plan to fail.� Carl W. Buechner


 September Minutes: 580
 
0
35
70
105
140
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