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GOING4MUSCLE's Photo GOING4MUSCLE Posts: 5,229
8/3/12 6:53 A

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Great job, watermellen!! emoticon emoticon

**~**Shelly**~**

Starting Weight: 185lbs
Current Weight: 111lbs

Maintenance: 8 years, 2015

















 current weight: 110.9 
 
185
166.25
147.5
128.75
110
MJREIMERS's Photo MJREIMERS Posts: 5,089
8/2/12 2:41 P

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emoticon

~Mako~


 March Minutes: 30
 
0
35
70
105
140
CAROLJEAN64's Photo CAROLJEAN64 Posts: 11,619
7/30/12 12:37 P

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Three years is a real celebration.... could be for life now.

Lost 65 lbs and maintained since 2006.


 current weight: 10.0  over
 
15
7.5
0
-7.5
-15
SLENDERELLA61's Photo SLENDERELLA61 SparkPoints: (171,472)
Fitness Minutes: (123,256)
Posts: 8,495
7/30/12 11:53 A
Online Now  • ))
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Celebrate three whole years!! Not always easy, I know, but definitely worth it.

Marsha's Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!


 current weight: 0.6  over
 
5
2.5
0
-2.5
-5
GERMANIRISHGIRL's Photo GERMANIRISHGIRL SparkPoints: (160,367)
Fitness Minutes: (160,500)
Posts: 7,561
7/30/12 10:10 A

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Trish
OH EDT zone

Small steps + time(cubed) = big SUCCESS

MAINTENANCE is NOT for SISSY-DAWGS!


Total SparkPoints: 160,367
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
CELIAMINER's Photo CELIAMINER SparkPoints: (172,598)
Fitness Minutes: (103,287)
Posts: 11,296
7/30/12 9:51 A

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Thanks for being such an inspiration!

Celia
Maintaining since May 19, 2012


 current weight: 3.0  over
 
5
2.5
0
-2.5
-5
LJR4HEALTH's Photo LJR4HEALTH Posts: 32,281
7/30/12 8:28 A

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Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


LJR4HEALTH's Photo LJR4HEALTH Posts: 32,281
7/30/12 8:22 A

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sparkpeople.com/mypage.asp?id=WATERM
EL
LEN

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Head on over to the page to offer congratulations!

emoticon

These are important milestones!*

- The likelihood of regaining weight when you reach goal is 80% - 95%.
- When you've maintained for 2 years the likelihood of regain drops to 50%.
- When you've maintained for 5 years the likelihood of regain drops to 27%!

Here is the list of maintainers:

spreadsheets0.google.com/spreadsheet
/p
ub?hl=en_US&hl=en_US&key=0Ah4KrA4GkhR>KgdC1oVGRkVTA0bUNTZk5zTGtzeHZGRmc&ou
tput=html


To get onto the list and celebrate your anniversary, fill out this form

spreadsheets0.google.com/spreadsheet
/v
iewform?hl=en_US&hl=en_US&formkey=dCR>1oVGRkVTA0bUNTZk5zTGtzeHZGRmc6MQ


Let's see if we can beat the stats by keeping each other focused and engaged...

clinical.diabetesjournals.org/conten
t/
26/3/100.full


Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


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