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GOING4MUSCLE's Photo GOING4MUSCLE Posts: 5,233
8/3/12 6:53 A

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Great job, watermellen!! emoticon emoticon

**~**Shelly**~**

Starting Weight: 185lbs
Current Weight: 123lbs

Goal: Keep increasing scale by building more solid muscle!

Maintenance: 9 years, 2016

















 current weight: 121.0 
 
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123.25
122.5
121.75
121
MJREIMERS's Photo MJREIMERS Posts: 7,243
8/2/12 2:41 P

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emoticon

~Mako~


 September Minutes: 2,211
 
0
625
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CAROLJEAN64's Photo CAROLJEAN64 Posts: 12,442
7/30/12 12:37 P

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Three years is a real celebration.... could be for life now.

Lost 65 lbs and maintained since 2006.


 current weight: 20.0  over
 
25
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SLENDERELLA61's Photo SLENDERELLA61 SparkPoints: (231,191)
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Posts: 9,442
7/30/12 11:53 A

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Celebrate three whole years!! Not always easy, I know, but definitely worth it.



 current weight: 4.4  over
 
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GERMANIRISHGIRL's Photo GERMANIRISHGIRL SparkPoints: (160,367)
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7/30/12 10:10 A

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Trish
OH EDT zone

Small steps + time(cubed) = big SUCCESS

MAINTENANCE is NOT for SISSY-DAWGS!


Total SparkPoints: 160,367
 
150,000
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SparkPoints Level 21
CELIAMINER's Photo CELIAMINER SparkPoints: (217,441)
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7/30/12 9:51 A

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Thanks for being such an inspiration!

Celia
Maintaining since May 19, 2012


 current weight: 3.0  over
 
5
2.5
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-2.5
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LJR4HEALTH's Photo LJR4HEALTH Posts: 33,149
7/30/12 8:28 A

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Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

�Fail to plan, plan to fail.� Carl W. Buechner


 September Minutes: 2,900
 
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LJR4HEALTH's Photo LJR4HEALTH Posts: 33,149
7/30/12 8:22 A

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sparkpeople.com/mypage.asp?id=WATERM
EL
LEN

emoticon

Head on over to the page to offer congratulations!

emoticon

These are important milestones!*

- The likelihood of regaining weight when you reach goal is 80% - 95%.
- When you've maintained for 2 years the likelihood of regain drops to 50%.
- When you've maintained for 5 years the likelihood of regain drops to 27%!

Here is the list of maintainers:

spreadsheets0.google.com/spreadsheet
/p
ub?hl=en_US&hl=en_US&key=0Ah4KrA4GkhR>KgdC1oVGRkVTA0bUNTZk5zTGtzeHZGRmc&ou
tput=html


To get onto the list and celebrate your anniversary, fill out this form

spreadsheets0.google.com/spreadsheet
/v
iewform?hl=en_US&hl=en_US&formkey=dCR>1oVGRkVTA0bUNTZk5zTGtzeHZGRmc6MQ


Let's see if we can beat the stats by keeping each other focused and engaged...

clinical.diabetesjournals.org/conten
t/
26/3/100.full


Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

�Fail to plan, plan to fail.� Carl W. Buechner


 September Minutes: 2,900
 
0
33.75
67.5
101.25
135
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