Goal weight: 63 +- 1 kg /// 139 +-2 pounds CET (Europe, Hungary)
"Exercise is one of the best substitutes for the kind of reward we get from highly palatable foods. Its values is not so much that it burns calories as that it helps you achieve a long-term sense of well-being". (David A. Kessler: The End of Overeating"
Head on over to the page to offer congratulations!
These are important milestones!*
- The likelihood of regaining weight when you reach goal is 80% - 95%. - When you've maintained for 2 years the likelihood of regain drops to 50%. - When you've maintained for 5 years the likelihood of regain drops to 27%!
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