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CELIAMINER's Photo CELIAMINER SparkPoints: (167,817)
Fitness Minutes: (99,435)
Posts: 11,289
7/30/12 9:52 A

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I wanna be like you in another 10 months!

Celia
Maintaining since May 19, 2012


 current weight: 3.0  over
 
5
2.5
0
-2.5
-5
KRISZTA11's Photo KRISZTA11 SparkPoints: (57,602)
Fitness Minutes: (91,668)
Posts: 1,068
7/29/12 2:08 P

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Thank you everyone!
: )))

Kriszta

Goal weight:
63 +- 1 kg /// 139 +-2 pounds
CET (Europe, Hungary)

"Exercise is one of the best substitutes for the kind of reward we get from highly palatable foods. Its values is not so much that it burns calories as that it helps you achieve a long-term sense of well-being".
(David A. Kessler: The End of Overeating"


171 Maintenance Weeks
 
0
45
90
135
180
NAVYMOM133's Photo NAVYMOM133 Posts: 4,816
7/27/12 10:32 A

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Way to go - maintenance ROCKS! emoticon emoticon


Melly from Massachusetts




 current weight: 123.5 
 
173
160.25
147.5
134.75
122
MJREIMERS's Photo MJREIMERS Posts: 4,676
7/26/12 5:29 P

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~Mako~


LJR4HEALTH's Photo LJR4HEALTH Posts: 32,281
7/24/12 6:34 P

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Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


CELIAMINER's Photo CELIAMINER SparkPoints: (167,817)
Fitness Minutes: (99,435)
Posts: 11,289
7/24/12 11:36 A

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Keep up the inspiration!
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Celia
Maintaining since May 19, 2012


 current weight: 3.0  over
 
5
2.5
0
-2.5
-5
MJREIMERS's Photo MJREIMERS Posts: 4,676
7/24/12 10:06 A

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emoticon emoticon emoticon Keep it up!

~Mako~


GERMANIRISHGIRL's Photo GERMANIRISHGIRL SparkPoints: (160,367)
Fitness Minutes: (160,500)
Posts: 7,561
7/24/12 9:31 A

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Trish
OH EDT zone

Small steps + time(cubed) = big SUCCESS

MAINTENANCE is NOT for SISSY-DAWGS!


Total SparkPoints: 160,367
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
LJR4HEALTH's Photo LJR4HEALTH Posts: 32,281
7/23/12 8:35 P

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www.sparkpeople.com/mypage.asp?id=KR
IS
ZTA11


emoticon

Head on over to the page to offer congratulations!

emoticon

These are important milestones!*

- The likelihood of regaining weight when you reach goal is 80% - 95%.
- When you've maintained for 2 years the likelihood of regain drops to 50%.
- When you've maintained for 5 years the likelihood of regain drops to 27%!

Here is the list of maintainers:

spreadsheets0.google.com/spreadsheet
/p
ub?hl=en_US&hl=en_US&key=0Ah4KrA4GkhR>KgdC1oVGRkVTA0bUNTZk5zTGtzeHZGRmc&ou
tput=html


To get onto the list and celebrate your anniversary, fill out this form

spreadsheets0.google.com/spreadsheet
/v
iewform?hl=en_US&hl=en_US&formkey=dCR>1oVGRkVTA0bUNTZk5zTGtzeHZGRmc6MQ


Let's see if we can beat the stats by keeping each other focused and engaged...

clinical.diabetesjournals.org/conten
t/
26/3/100.full


Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


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