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CELIAMINER's Photo CELIAMINER SparkPoints: (230,563)
Fitness Minutes: (120,231)
Posts: 11,298
7/30/12 9:52 A

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I wanna be like you in another 10 months!

Celia
Maintaining since May 19, 2012


 current weight: 3.0  over
 
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KRISZTA11's Photo KRISZTA11 SparkPoints: (93,597)
Fitness Minutes: (155,233)
Posts: 2,557
7/29/12 2:08 P

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Thank you everyone!
: )))

Kriszta

Goal weight:
59 +- 1 kg /// 130 +-2 pounds
CET (Europe, Hungary)

Maintenance Lessons Learned:
-go on with the healthy lifestyle learned in weight loss phase
-just add healthy foods gradually to stop losing
-work out every day - 30-60 minutes is enough to maintain weight and good mood
-do not try to balance overeating by extreme workouts, it is not going to work
-avoid overeating, instead of satisfaction you get stronger cravings


284 Maintenance Weeks
 
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NAVYMOM133's Photo NAVYMOM133 Posts: 5,301
7/27/12 10:32 A

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Way to go - maintenance ROCKS! emoticon emoticon

If you're not hungry enough for an apple, you're not hungry!!


2017 Winter 5% Challenge - "Champions in the Kitchen" !!

Melly from Massachusetts




 current weight: 152.5 
 
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MJREIMERS's Photo MJREIMERS Posts: 7,466
7/26/12 5:29 P

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~Mako~


 February Minutes: 1,354
 
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LJR4HEALTH's Photo LJR4HEALTH Posts: 33,172
7/24/12 6:34 P

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Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

�Fail to plan, plan to fail.� Carl W. Buechner


 February Minutes: 2,227
 
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CELIAMINER's Photo CELIAMINER SparkPoints: (230,563)
Fitness Minutes: (120,231)
Posts: 11,298
7/24/12 11:36 A

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Keep up the inspiration!
emoticon emoticon emoticon emoticon

Celia
Maintaining since May 19, 2012


 current weight: 3.0  over
 
5
2.5
0
-2.5
-5
MJREIMERS's Photo MJREIMERS Posts: 7,466
7/24/12 10:06 A

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emoticon emoticon emoticon Keep it up!

~Mako~


 February Minutes: 1,354
 
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GERMANIRISHGIRL's Photo GERMANIRISHGIRL SparkPoints: (160,367)
Fitness Minutes: (160,500)
Posts: 7,561
7/24/12 9:31 A

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Trish
OH EDT zone

Small steps + time(cubed) = big SUCCESS

MAINTENANCE is NOT for SISSY-DAWGS!


Total SparkPoints: 160,367
 
150,000
162,499
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187,499
199,999
SparkPoints Level 21
LJR4HEALTH's Photo LJR4HEALTH Posts: 33,172
7/23/12 8:35 P

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www.sparkpeople.com/mypage.asp?id=KR
IS
ZTA11


emoticon

Head on over to the page to offer congratulations!

emoticon

These are important milestones!*

- The likelihood of regaining weight when you reach goal is 80% - 95%.
- When you've maintained for 2 years the likelihood of regain drops to 50%.
- When you've maintained for 5 years the likelihood of regain drops to 27%!

Here is the list of maintainers:

spreadsheets0.google.com/spreadsheet
/p
ub?hl=en_US&hl=en_US&key=0Ah4KrA4GkhR>KgdC1oVGRkVTA0bUNTZk5zTGtzeHZGRmc&ou
tput=html


To get onto the list and celebrate your anniversary, fill out this form

spreadsheets0.google.com/spreadsheet
/v
iewform?hl=en_US&hl=en_US&formkey=dCR>1oVGRkVTA0bUNTZk5zTGtzeHZGRmc6MQ


Let's see if we can beat the stats by keeping each other focused and engaged...

clinical.diabetesjournals.org/conten
t/
26/3/100.full


Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

�Fail to plan, plan to fail.� Carl W. Buechner


 February Minutes: 2,227
 
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Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1111x49123194

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