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CELIAMINER's Photo CELIAMINER SparkPoints: (156,855)
Fitness Minutes: (88,639)
Posts: 11,282
7/30/12 9:52 A

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I wanna be like you in another 10 months!

Celia
Maintaining since May 19, 2012


 current weight: 3.0  over
 
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KRISZTA11's Photo KRISZTA11 SparkPoints: (50,992)
Fitness Minutes: (76,898)
Posts: 895
7/29/12 2:08 P

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Thank you everyone!
: )))

Kriszta

Goal weight:
63 +- 1 kg /// 139 +-2 pounds
CET (Europe, Hungary)

"When life is difficult, you've got to take control of what you can. When confidence is low, that's exactly when you need to be at your healthiest, strongest and most energetic. There is no better time to create your own little corner of sanity and positive energy." (The Spark)


147 Maintenance Weeks
 
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NAVYMOM133's Photo NAVYMOM133 Posts: 4,761
7/27/12 10:32 A

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Way to go - maintenance ROCKS! emoticon emoticon


Melly from Massachusetts
----------------------
Eastern Time Zone
2014 Winter 5% Challenge - Casual Traveller



 Pounds lost: 41.0 
 
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MJREIMERS's Photo MJREIMERS Posts: 3,649
7/26/12 5:29 P

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~Mako~


7 Days until:  Canal Run 10k in Hancock, MI
 
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LJR4HEALTH's Photo LJR4HEALTH Posts: 32,265
7/24/12 6:34 P

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Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


CELIAMINER's Photo CELIAMINER SparkPoints: (156,855)
Fitness Minutes: (88,639)
Posts: 11,282
7/24/12 11:36 A

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Keep up the inspiration!
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Celia
Maintaining since May 19, 2012


 current weight: 3.0  over
 
5
2.5
0
-2.5
-5
MJREIMERS's Photo MJREIMERS Posts: 3,649
7/24/12 10:06 A

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emoticon emoticon emoticon Keep it up!

~Mako~


7 Days until:  Canal Run 10k in Hancock, MI
 
50
37
25
12
0
GERMANIRISHGIRL's Photo GERMANIRISHGIRL SparkPoints: (157,400)
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Posts: 7,545
7/24/12 9:31 A

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Trish
OH EDT zone

Small steps + time(cubed) = big SUCCESS

MAINTENANCE is NOT for SISSY-DAWGS!


 
157,400 SparkPoints
LJR4HEALTH's Photo LJR4HEALTH Posts: 32,265
7/23/12 8:35 P

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www.sparkpeople.com/mypage.asp?id=KR
IS
ZTA11


emoticon

Head on over to the page to offer congratulations!

emoticon

These are important milestones!*

- The likelihood of regaining weight when you reach goal is 80% - 95%.
- When you've maintained for 2 years the likelihood of regain drops to 50%.
- When you've maintained for 5 years the likelihood of regain drops to 27%!

Here is the list of maintainers:

spreadsheets0.google.com/spreadsheet
/p
ub?hl=en_US&hl=en_US&key=0Ah4KrA4GkhR>KgdC1oVGRkVTA0bUNTZk5zTGtzeHZGRmc&ou
tput=html


To get onto the list and celebrate your anniversary, fill out this form

spreadsheets0.google.com/spreadsheet
/v
iewform?hl=en_US&hl=en_US&formkey=dCR>1oVGRkVTA0bUNTZk5zTGtzeHZGRmc6MQ


Let's see if we can beat the stats by keeping each other focused and engaged...

clinical.diabetesjournals.org/conten
t/
26/3/100.full


Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


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G1NNY7 has maintained for TWO YEARS!!! 4/21/2013 8:41:24 PM
NAVYMOM133 has maintained for TWO YEARS!!! 8/5/2013 12:30:51 PM
Daily check in 7/1 7/2/2013 5:55:57 PM
Daily check in 4/18 4/20/2014 5:45:57 PM
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