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MJREIMERS's Photo MJREIMERS Posts: 6,154
7/16/12 5:53 P

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~Mako~


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GERMANIRISHGIRL's Photo GERMANIRISHGIRL SparkPoints: (160,367)
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7/16/12 8:54 A

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Trish
OH EDT zone

Small steps + time(cubed) = big SUCCESS

MAINTENANCE is NOT for SISSY-DAWGS!


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LJR4HEALTH's Photo LJR4HEALTH Posts: 32,281
7/15/12 9:23 P

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Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


LJR4HEALTH's Photo LJR4HEALTH Posts: 32,281
7/15/12 8:50 P

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www.sparkpeople.com/mypage.asp?id=BE
ST
SUSIEYET


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Head on over to the page to offer congratulations!


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These are important milestones!*

- The likelihood of regaining weight when you reach goal is 80% - 95%.
- When you've maintained for 2 years the likelihood of regain drops to 50%.
- When you've maintained for 5 years the likelihood of regain drops to 27%!

Here is the list of maintainers:

spreadsheets0.google.com/spreadsheet
/p
ub?hl=en_US&hl=en_US&key=0Ah4KrA4GkhR>KgdC1oVGRkVTA0bUNTZk5zTGtzeHZGRmc&ou
tput=html


To get onto the list and celebrate your anniversary, fill out this form

spreadsheets0.google.com/spreadsheet
/v
iewform?hl=en_US&hl=en_US&formkey=dCR>1oVGRkVTA0bUNTZk5zTGtzeHZGRmc6MQ


Let's see if we can beat the stats by keeping each other focused and engaged...

clinical.diabetesjournals.org/conten
t/
26/3/100.full


Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


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Other At Goal & Maintaining + Transition to Maintenance General Team Discussion Forum Posts

Topics: Last Post:
PRESBESS has maintained for THREE YEARS!!! 12/3/2014 3:17:46 PM
KELLIEBEAN has maintained for TWO YEARS!!! 11/27/2014 5:52:36 AM
Daily check in 12/28 12/29/2014 8:29:00 AM
Daily check in 8/23 8/26/2014 4:59:38 PM
CELIAMINER has maintained for TWO YEARS! 5/20/2014 12:33:32 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1111x48999179

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