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MJREIMERS's Photo MJREIMERS Posts: 3,893
7/16/12 5:53 P

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~Mako~


11 Days until:  Logan View 1/2 Marathon.
 
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GERMANIRISHGIRL's Photo GERMANIRISHGIRL SparkPoints: (159,948)
Fitness Minutes: (158,940)
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7/16/12 8:54 A

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Trish
OH EDT zone

Small steps + time(cubed) = big SUCCESS

MAINTENANCE is NOT for SISSY-DAWGS!


 
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LJR4HEALTH's Photo LJR4HEALTH Posts: 32,265
7/15/12 9:23 P

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Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


LJR4HEALTH's Photo LJR4HEALTH Posts: 32,265
7/15/12 8:50 P

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www.sparkpeople.com/mypage.asp?id=BE
ST
SUSIEYET


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Head on over to the page to offer congratulations!


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These are important milestones!*

- The likelihood of regaining weight when you reach goal is 80% - 95%.
- When you've maintained for 2 years the likelihood of regain drops to 50%.
- When you've maintained for 5 years the likelihood of regain drops to 27%!

Here is the list of maintainers:

spreadsheets0.google.com/spreadsheet
/p
ub?hl=en_US&hl=en_US&key=0Ah4KrA4GkhR>KgdC1oVGRkVTA0bUNTZk5zTGtzeHZGRmc&ou
tput=html


To get onto the list and celebrate your anniversary, fill out this form

spreadsheets0.google.com/spreadsheet
/v
iewform?hl=en_US&hl=en_US&formkey=dCR>1oVGRkVTA0bUNTZk5zTGtzeHZGRmc6MQ


Let's see if we can beat the stats by keeping each other focused and engaged...

clinical.diabetesjournals.org/conten
t/
26/3/100.full


Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


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Other At Goal & Maintaining + Transition to Maintenance General Team Discussion Forum Posts

Topics: Last Post:
Daily check in 9/18 9/18/2013 7:58:59 PM
JOHN__ has maintained for TWELVE YEARS!!! 6/18/2013 7:40:56 PM
KEEPITSIMPLE_ has maintained for FOUR YEARS! 4/28/2014 9:03:36 PM
FIRST for Women- Walking for Wt Loss search 7/17/2013 11:21:02 AM
DAISYBELL6 has maintained for THREE YEARS! 5/12/2014 2:09:49 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1111x48999179

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