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At Goal & Maintaining + Transition to Maintenance

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TOPIC:   BESTSUSIEYET has maintained for THREE YEARS! 


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MJREIMERS
MJREIMERS's Photo Posts: 3,200
7/16/12 5:53 P

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~Mako~


6 Days until:  Oklahoma 1/2 Marathon
 
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GERMANIRISHGIRL
GERMANIRISHGIRL's Photo SparkPoints: (152,227)
Fitness Minutes: (144,780)
Posts: 7,517
7/16/12 8:54 A

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Trish
OH EDT zone

Small steps + time(cubed) = big SUCCESS

MAINTENANCE is NOT for SISSY-DAWGS!


 
152,227 SparkPoints


LJR4HEALTH
LJR4HEALTH's Photo Posts: 32,265
7/15/12 9:23 P

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Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner




LJR4HEALTH
LJR4HEALTH's Photo Posts: 32,265
7/15/12 8:50 P

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www.sparkpeople.com/mypage.asp?id=BESTSUSI
EYET


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Head on over to the page to offer congratulations!


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These are important milestones!*

- The likelihood of regaining weight when you reach goal is 80% - 95%.
- When you've maintained for 2 years the likelihood of regain drops to 50%.
- When you've maintained for 5 years the likelihood of regain drops to 27%!

Here is the list of maintainers:

spreadsheets0.google.com/spreadsheet/pub?h
l=en_US&hl=en_US&key=0Ah4KrA4GkhKgdC1o
VGRkVTA0bUNTZk5zTGtzeHZGRmc&output=html


To get onto the list and celebrate your anniversary, fill out this form

spreadsheets0.google.com/spreadsheet/viewf
orm?hl=en_US&hl=en_US&formkey=dC1oVGRk
VTA0bUNTZk5zTGtzeHZGRmc6MQ


Let's see if we can beat the stats by keeping each other focused and engaged...

clinical.diabetesjournals.org/content/26/3
/100.full


Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner




 
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