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MJREIMERS's Photo MJREIMERS Posts: 3,625
7/8/12 5:37 P

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~Mako~


9 Days until:  Canal Run 10k in Hancock, MI
 
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GERMANIRISHGIRL's Photo GERMANIRISHGIRL SparkPoints: (157,045)
Fitness Minutes: (154,020)
Posts: 7,543
7/8/12 11:39 A

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Trish
OH EDT zone

Small steps + time(cubed) = big SUCCESS

MAINTENANCE is NOT for SISSY-DAWGS!


 
157,045 SparkPoints
NAVYMOM133's Photo NAVYMOM133 Posts: 4,761
7/8/12 8:11 A

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Terrific job in maintenance mode!!!! I hope you are as proud of you and I am. This is not easy but it's worth it!!!
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Melly from Massachusetts
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Eastern Time Zone
2014 Winter 5% Challenge - Casual Traveller



 Pounds lost: 41.0 
 
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LJR4HEALTH's Photo LJR4HEALTH Posts: 32,265
7/7/12 9:01 P

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Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


CELIAMINER's Photo CELIAMINER SparkPoints: (156,517)
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7/7/12 8:31 P

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Thanks for sticking with SP to be an inspiration to the rest of us!

Celia
Maintaining since May 19, 2012


 current weight: 3.0  over
 
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LJR4HEALTH's Photo LJR4HEALTH Posts: 32,265
7/7/12 8:10 P

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www.sparkpeople.com/mypage.asp?id=DA
WN
FIRE72


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Head on over to the page to offer congratulations!

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These are important milestones!*

- The likelihood of regaining weight when you reach goal is 80% - 95%.
- When you've maintained for 2 years the likelihood of regain drops to 50%.
- When you've maintained for 5 years the likelihood of regain drops to 27%!

Here is the list of maintainers:

spreadsheets0.google.com/spreadsheet
/p
ub?hl=en_US&hl=en_US&key=0Ah4KrA4GkhR>KgdC1oVGRkVTA0bUNTZk5zTGtzeHZGRmc&ou
tput=html


To get onto the list and celebrate your anniversary, fill out this form:

spreadsheets0.google.com/spreadsheet
/v
iewform?hl=en_US&hl=en_US&formkey=dCR>1oVGRkVTA0bUNTZk5zTGtzeHZGRmc6MQ


Let's see if we can beat the stats by keeping each other focused and engaged...

clinical.diabetesjournals.org/conten
t/
26/3/100.full


Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


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