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At Goal & Maintaining + Transition to Maintenance

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TOPIC:   SUSIEMT has maintained for a year! 


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GERMANIRISHGIRL
GERMANIRISHGIRL's Photo SparkPoints: (152,227)
Fitness Minutes: (144,780)
Posts: 7,517
7/6/12 10:41 A

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Trish
OH EDT zone

Small steps + time(cubed) = big SUCCESS

MAINTENANCE is NOT for SISSY-DAWGS!


 
152,227 SparkPoints


MJREIMERS
MJREIMERS's Photo Posts: 3,198
7/5/12 9:49 P

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~Mako~


7 Days until:  Oklahoma 1/2 Marathon
 
50
37
25
12
0


CAROLJEAN64
CAROLJEAN64's Photo Posts: 11,175
7/4/12 8:52 P

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Lost 65 lbs and maintained since 2006.


 current weight: 5.0  over
 
10
5
0
-5
-10


CELIAMINER
CELIAMINER's Photo SparkPoints: (149,311)
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Posts: 11,109
7/4/12 4:37 P

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Love all you inspirational maintainers! Thanks for sticking around to help keep the rest of us motivated!

Celia
Maintaining since May 19, 2012


 current weight: 2.2  over
 
5
2.5
0
-2.5
-5


DONNAEDA
DONNAEDA's Photo SparkPoints: (92,504)
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7/4/12 10:05 A

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Donna
Brown Deer, WI
leader of Weight Watchers Support team - leader
http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=30504

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=30504


 Pounds lost: 75.0 
 
0
18.75
37.5
56.25
75


LJR4HEALTH
LJR4HEALTH's Photo Posts: 32,265
7/4/12 9:32 A

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Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner




LJR4HEALTH
LJR4HEALTH's Photo Posts: 32,265
7/4/12 7:51 A

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www.sparkpeople.com/mypage.asp?id=SUSIEMT

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Head on over to the page to offer congratulations!

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These are important milestones!*

- The likelihood of regaining weight when you reach goal is 80% - 95%.
- When you've maintained for 2 years the likelihood of regain drops to 50%.
- When you've maintained for 5 years the likelihood of regain drops to 27%!

Here is the list of maintainers:

spreadsheets0.google.com/spreadsheet/pub?h
l=en_US&hl=en_US&key=0Ah4KrA4GkhKgdC1o
VGRkVTA0bUNTZk5zTGtzeHZGRmc&output=html


To get onto the list and celebrate your anniversary, fill out this form:

spreadsheets0.google.com/spreadsheet/viewf
orm?hl=en_US&hl=en_US&formkey=dC1oVGRk
VTA0bUNTZk5zTGtzeHZGRmc6MQ


Let's see if we can beat the stats by keeping each other focused and engaged...


clinical.diabetesjournals.org/content/26/3
/100.full


Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner




 
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