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MJREIMERS's Photo MJREIMERS Posts: 3,644
7/8/12 5:40 P

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~Mako~


7 Days until:  Canal Run 10k in Hancock, MI
 
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CELIAMINER's Photo CELIAMINER SparkPoints: (156,855)
Fitness Minutes: (88,639)
Posts: 11,282
7/7/12 8:33 P

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You are amazing and doubly so because you've stuck with SP and remain an inspiration to the rest of us!!

Edited by: CELIAMINER at: 7/7/2012 (20:33)
Celia
Maintaining since May 19, 2012


 current weight: 3.0  over
 
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PERSISTENCEMIMI Posts: 11,175
7/7/12 9:46 A

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Thank you so much.
If I can do it, just imagine what you can do.

Mainrwnance for life
Mimi

I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


523 Maintenance Weeks
 
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GERMANIRISHGIRL's Photo GERMANIRISHGIRL SparkPoints: (157,400)
Fitness Minutes: (154,740)
Posts: 7,545
7/6/12 10:39 A

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Trish
OH EDT zone

Small steps + time(cubed) = big SUCCESS

MAINTENANCE is NOT for SISSY-DAWGS!


 
157,400 SparkPoints
DONNAEDA's Photo DONNAEDA SparkPoints: (97,978)
Fitness Minutes: (20,897)
Posts: 25,105
7/4/12 9:58 A

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Donna
Brown Deer, WI
leader of Weight Watchers Support team - leader
http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=30504

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=30504


 Pounds lost: 75.0 
 
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LJR4HEALTH's Photo LJR4HEALTH Posts: 32,265
7/4/12 9:33 A

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Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


LJR4HEALTH's Photo LJR4HEALTH Posts: 32,265
7/4/12 7:31 A

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RS
ISTENCEMIMI


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Head on over to the page to offer congratulations!

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These are important milestones!*

- The likelihood of regaining weight when you reach goal is 80% - 95%.
- When you've maintained for 2 years the likelihood of regain drops to 50%.
- When you've maintained for 5 years the likelihood of regain drops to 27%!

Here is the list of maintainers:

spreadsheets0.google.com/spreadsheet
/p
ub?hl=en_US&hl=en_US&key=0Ah4KrA4GkhR>KgdC1oVGRkVTA0bUNTZk5zTGtzeHZGRmc&ou
tput=html


To get onto the list and celebrate your anniversary, fill out this form:

spreadsheets0.google.com/spreadsheet
/v
iewform?hl=en_US&hl=en_US&formkey=dCR>1oVGRkVTA0bUNTZk5zTGtzeHZGRmc6MQ


Let's see if we can beat the stats by keeping each other focused and engaged...

clinical.diabetesjournals.org/conten
t/
26/3/100.full


Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


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