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STARDUSTD SparkPoints: (44,331)
Fitness Minutes: (43,973)
Posts: 2,994
6/26/12 11:27 P

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Thank you!

"It's never too late to be what you might have been."
- George Eliot


 Pounds lost: 18.0 
 
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STARWARSFAN2's Photo STARWARSFAN2 SparkPoints: (9,082)
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6/26/12 2:58 P

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emoticon and maintained! emoticon

Blessings...


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CELIAMINER's Photo CELIAMINER SparkPoints: (246,645)
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6/26/12 1:30 P

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Love your inspiration!

Celia
Maintaining since May 19, 2012


 current weight: 3.0  over
 
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MJREIMERS's Photo MJREIMERS Posts: 7,514
6/26/12 10:15 A

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~Mako~


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GERMANIRISHGIRL's Photo GERMANIRISHGIRL SparkPoints: (160,367)
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6/26/12 8:42 A

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Trish
OH EDT zone

Small steps + time(cubed) = big SUCCESS

MAINTENANCE is NOT for SISSY-DAWGS!


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RUNNERRACHEL's Photo RUNNERRACHEL Posts: 1,909
6/26/12 2:14 A

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With God all things are possible



 current weight: 138.0 
 
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LJR4HEALTH's Photo LJR4HEALTH Posts: 33,173
6/25/12 7:29 P

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Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

�Fail to plan, plan to fail.� Carl W. Buechner


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4A-HEALTHY-BMI's Photo 4A-HEALTHY-BMI Posts: 6,109
6/25/12 3:50 P

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www.sparkpeople.com/mypage.asp?id=ST
AR
DUSTD

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Head on over to the page to offer congratulations!

emoticon

These are important milestones!*

- The likelihood of regaining weight when you reach goal is 80% - 95%.
- When you've maintained for 2 years the likelihood of regain drops to 50%.
- When you've maintained for 5 years the likelihood of regain drops to 27%!

Here is the list of maintainers:
spreadsheets0.google.com/spreadsheet
/p
ub?hl=en_US&hl=en_US&key=0Ah4KrA4GkhR>KgdC1oVGRkVTA0bUNTZk5zTGtzeHZGRmc&ou
tput=html


To get onto the list and celebrate your anniversary, fill out this form:
spreadsheets0.google.com/spreadsheet
/v
iewform?hl=en_US&hl=en_US&formkey=dCR>1oVGRkVTA0bUNTZk5zTGtzeHZGRmc6MQ#gid=0


Let's see if we can beat the stats by keeping each other focused and engaged...


* clinical.diabetesjourn
als.org/content/
26/3/100.full


Never, ever, EVER give up!

From BMI 53 (336 lbs) to under 30. Now aiming for less than 20% body fat.

Media
tinyurl.com/4a-healthy-bmi-me
dia


Weight chart
tinyurl.com/4A-HEALTHY-BMI-graph

Blogs
tinyurl.com/4a-healthy-bmi-in
dex


Maintenance Info
tinyurl.com/maintenance-links

Goal 155 +/- 3%


414 Maintenance Weeks
 
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