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STARDUSTD SparkPoints: (43,111)
Fitness Minutes: (43,152)
Posts: 2,992
6/26/12 11:27 P

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Thank you!

"It's never too late to be what you might have been."
- George Eliot


 Pounds lost: 2.2 
 
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STARWARSFAN2's Photo STARWARSFAN2 SparkPoints: (9,082)
Fitness Minutes: (12,803)
Posts: 251
6/26/12 2:58 P

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emoticon and maintained! emoticon

Blessings...


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CELIAMINER's Photo CELIAMINER SparkPoints: (185,354)
Fitness Minutes: (110,227)
Posts: 11,297
6/26/12 1:30 P

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Love your inspiration!

Celia
Maintaining since May 19, 2012


 current weight: 3.0  over
 
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MJREIMERS's Photo MJREIMERS Posts: 6,341
6/26/12 10:15 A

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~Mako~


 August Minutes: 2,465
 
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GERMANIRISHGIRL's Photo GERMANIRISHGIRL SparkPoints: (160,367)
Fitness Minutes: (160,500)
Posts: 7,561
6/26/12 8:42 A

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Trish
OH EDT zone

Small steps + time(cubed) = big SUCCESS

MAINTENANCE is NOT for SISSY-DAWGS!


Total SparkPoints: 160,367
 
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RUNNERRACHEL's Photo RUNNERRACHEL Posts: 1,909
6/26/12 2:14 A

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With God all things are possible



 current weight: 138.0 
 
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LJR4HEALTH's Photo LJR4HEALTH Posts: 32,281
6/25/12 7:29 P

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Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


4A-HEALTHY-BMI's Photo 4A-HEALTHY-BMI Posts: 6,080
6/25/12 3:50 P

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www.sparkpeople.com/mypage.asp?id=ST
AR
DUSTD

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Head on over to the page to offer congratulations!

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These are important milestones!*

- The likelihood of regaining weight when you reach goal is 80% - 95%.
- When you've maintained for 2 years the likelihood of regain drops to 50%.
- When you've maintained for 5 years the likelihood of regain drops to 27%!

Here is the list of maintainers:
spreadsheets0.google.com/spreadsheet
/p
ub?hl=en_US&hl=en_US&key=0Ah4KrA4GkhR>KgdC1oVGRkVTA0bUNTZk5zTGtzeHZGRmc&ou
tput=html


To get onto the list and celebrate your anniversary, fill out this form:
spreadsheets0.google.com/spreadsheet
/v
iewform?hl=en_US&hl=en_US&formkey=dCR>1oVGRkVTA0bUNTZk5zTGtzeHZGRmc6MQ#gid=0


Let's see if we can beat the stats by keeping each other focused and engaged...


* clinical.diabetesjourn
als.org/content/
26/3/100.full


Never, ever, EVER give up!

From BMI 53 (336 lbs) to under 30. Now aiming for less than 20% body fat.

Media
tinyurl.com/4a-healthy-bmi-me
dia


Weight chart
tinyurl.com/4A-HEALTHY-BMI-graph

Blogs
tinyurl.com/4a-healthy-bmi-in
dex


Maintenance Info
tinyurl.com/maintenance-links

Goal 155 +/- 3%


293 Maintenance Weeks
 
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Other At Goal & Maintaining + Transition to Maintenance General Team Discussion Forum Posts

Topics: Last Post:
Check in 11-1 11/3/2014 5:05:41 PM
Daily check in 7/15 7/16/2015 12:15:13 PM
Daily Check in 2/27 2/28/2015 4:41:33 PM
Daily check in 7/12 7/13/2015 1:52:01 AM
CAROLISCIOUS has maintained for SIX YEARS!!! 10/2/2014 7:37:46 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1111x48687697

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