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At Goal & Maintaining + Transition to Maintenance

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TOPIC:   LOVINGIT7 has maintained for ONE YEAR! 


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DONNAEDA
DONNAEDA's Photo SparkPoints: (92,459)
Fitness Minutes: (20,412)
Posts: 24,200
6/16/12 8:52 P

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Donna
Brown Deer, WI
leader of Weight Watchers Support team - leader
http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=30504

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=30504


 Pounds lost: 75.0 
 
0
18.75
37.5
56.25
75


POPSY190
POPSY190's Photo Posts: 4,012
6/16/12 6:56 P

Community Team Member

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Penny, Christchurch, NZDT

Co-captain Panthers BL24 www.blcpanth
ers.com


Genealogists live in the past lane.
The past is our definition. We may strive, with good reason, to escape it, or to escape what is bad in it, but we will escape it only by adding something better.


 current weight: 160.0 
 
160
155.25
150.5
145.75
141


TINAJANE76
TINAJANE76's Photo SparkPoints: (55,982)
Fitness Minutes: (45,429)
Posts: 3,547
6/16/12 10:59 A

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Many congratulations. This is a HUGE accomplishment!

My name's Tina. I lost more than 90 pounds between March 2010 and March 2012 and have been keeping if off ever since.

Central European Time (CET), Venice, Italy


 current weight: -1.0  under
 
5
2.5
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-2.5
-5


WESTCOASTKID
WESTCOASTKID's Photo SparkPoints: (29,143)
Fitness Minutes: (24,433)
Posts: 1,343
6/16/12 10:01 A

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One Year of Maintenance--VERY NICE JOB!! emoticon

***Leslie on Cape Cod***

Sometimes it's not easy to get motivated to workout or go to the gym. But when I am finished, I have NEVER once said, "Gee, I wish I didn't do that."

~~ELEVEN pounds in ELEVEN weeks in two thousand ELEVEN~~


 current weight: 0.0  under
 
5
2.5
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-5


GERMANIRISHGIRL
GERMANIRISHGIRL's Photo SparkPoints: (152,227)
Fitness Minutes: (144,780)
Posts: 7,517
6/16/12 9:18 A

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Trish
OH EDT zone

Small steps + time(cubed) = big SUCCESS

MAINTENANCE is NOT for SISSY-DAWGS!


 
152,227 SparkPoints


LJR4HEALTH
LJR4HEALTH's Photo Posts: 32,265
6/16/12 8:19 A

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sparkpeople.com/mypage.asp?id=LOVINGIT7

Head on over to there page to offer congratulations! emoticon

These are important milestones!*

- The likelihood of regaining weight when you reach goal is 80% - 95%.
- When you've maintained for 2 years the likelihood of regain drops to 50%.
- When you've maintained for 5 years the likelihood of regain drops to 27%!

Here is the list of maintainers:

docs.google.com/spreadsheet/ccc?key=0Ah4Kr
A4GkhKgdC1oVGRkVTA0bUNTZk5zTGtzeHZGRmc
#gid=0


To get onto the list and celebrate your anniversary, fill out this form:

spreadsheets0.google.com/spreadsheet/viewf
orm?hl=en_US&hl=en_US&formkey=dC1oVGRk
VTA0bUNTZk5zTGtzeHZGRmc6MQ


Let's see if we can beat the stats by keeping each other focused and engaged...
clinical.diabetesjournals.org/content/26/3
/100.full




Edited by: LJR4HEALTH at: 6/16/2012 (22:50)
Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner




 
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