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  Team Forum
At Goal & Maintaining + Transition to Maintenance

A Guide to Posting in Your SparkTeam Forum

  FORUM:   General Team Discussion Forum
TOPIC:   JACKIERN has maintained for ONE YEAR! 


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CELIAMINER
CELIAMINER's Photo SparkPoints: (149,284)
Fitness Minutes: (81,805)
Posts: 11,109
6/16/12 4:17 P

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Fabulous milestone to make!

Celia
Maintaining since May 19, 2012


 current weight: 2.2  over
 
5
2.5
0
-2.5
-5


JACKIERN
JACKIERN's Photo Posts: 113
6/16/12 1:29 P

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Thanks so very much for the congrats! This team has been a great help!

"Just keep swimming...Just keep swimming."
-Dori, Finding Nemo

9/21/13 Light 'Em Up! 5k: 23:54

4/14/12 Spring Fever 6: 55:14

8/11/12 Gopher to Badger Half Marathon: 2:29:30

6/22/13 Grandma's Marathon: 4:41:52


 current weight: 2.0  over
 
5
2.5
0
-2.5
-5


DONNAEDA
DONNAEDA's Photo SparkPoints: (92,427)
Fitness Minutes: (20,412)
Posts: 24,195
6/16/12 12:30 P

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emoticon

Donna
Brown Deer, WI
leader of Weight Watchers Support team - leader
http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=30504

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=30504


 Pounds lost: 75.0 
 
0
18.75
37.5
56.25
75


GERMANIRISHGIRL
GERMANIRISHGIRL's Photo SparkPoints: (152,119)
Fitness Minutes: (144,660)
Posts: 7,516
6/16/12 9:15 A

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emoticonemoticonemoticon

Trish
OH EDT zone

Small steps + time(cubed) = big SUCCESS

MAINTENANCE is NOT for SISSY-DAWGS!


 
152,119 SparkPoints


LJR4HEALTH
LJR4HEALTH's Photo Posts: 32,265
6/15/12 12:21 P

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sparkpeople.com/mypage.asp?id=JACKIERN

Head on over to there page to offer congratulations! emoticon

These are important milestones!*

- The likelihood of regaining weight when you reach goal is 80% - 95%.
- When you've maintained for 2 years the likelihood of regain drops to 50%.
- When you've maintained for 5 years the likelihood of regain drops to 27%!

Here is the list of maintainers:

docs.google.com/spreadsheet/ccc?key=0Ah4Kr
A4GkhKgdC1oVGRkVTA0bUNTZk5zTGtzeHZGRmc
#gid=0


To get onto the list and celebrate your anniversary, fill out this form:

spreadsheets0.google.com/spreadsheet/viewf
orm?hl=en_US&hl=en_US&formkey=dC1oVGRk
VTA0bUNTZk5zTGtzeHZGRmc6MQ


Let's see if we can beat the stats by keeping each other focused and engaged...

clinical.diabetesjournals.org/content/26/3
/100.full


Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner




 
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