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CELIAMINER's Photo CELIAMINER SparkPoints: (165,887)
Fitness Minutes: (97,592)
Posts: 11,289
6/16/12 4:17 P

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Fabulous milestone to make!

Celia
Maintaining since May 19, 2012


 current weight: 3.0  over
 
5
2.5
0
-2.5
-5
JACKIERN's Photo JACKIERN Posts: 143
6/16/12 1:29 P

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Thanks so very much for the congrats! This team has been a great help!

"Just keep swimming...Just keep swimming."
-Dori, Finding Nemo

9/21/13 Light 'Em Up! 5k: 23:54

4/14/12 Spring Fever 6: 55:14

8/11/12 Gopher to Badger Half Marathon: 2:29:30

6/22/13 Grandma's Marathon: 4:41:52


 current weight: 7.0  over
 
10
5
0
-5
-10
DONNAEDA's Photo DONNAEDA SparkPoints: (108,530)
Fitness Minutes: (22,127)
Posts: 26,553
6/16/12 12:30 P

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emoticon

Donna
Brown Deer, WI
leader of Weight Watchers Support team - leader
http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=30504

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=30504


 Pounds lost: 75.0 
 
0
18.75
37.5
56.25
75
GERMANIRISHGIRL's Photo GERMANIRISHGIRL SparkPoints: (160,367)
Fitness Minutes: (160,500)
Posts: 7,561
6/16/12 9:15 A

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emoticon emoticon emoticon

Trish
OH EDT zone

Small steps + time(cubed) = big SUCCESS

MAINTENANCE is NOT for SISSY-DAWGS!


Total SparkPoints: 160,367
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
LJR4HEALTH's Photo LJR4HEALTH Posts: 32,281
6/15/12 12:21 P

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sparkpeople.com/mypage.asp?id=JACKIE
RN


Head on over to there page to offer congratulations! emoticon

These are important milestones!*

- The likelihood of regaining weight when you reach goal is 80% - 95%.
- When you've maintained for 2 years the likelihood of regain drops to 50%.
- When you've maintained for 5 years the likelihood of regain drops to 27%!

Here is the list of maintainers:

docs.google.com/spreadsheet/ccc?key=
0A
h4KrA4GkhKgdC1oVGRkVTA0bUNTZk5zTGtzeR>HZGRmc#gid=0


To get onto the list and celebrate your anniversary, fill out this form:

spreadsheets0.google.com/spreadsheet
/v
iewform?hl=en_US&hl=en_US&formkey=dCR>1oVGRkVTA0bUNTZk5zTGtzeHZGRmc6MQ


Let's see if we can beat the stats by keeping each other focused and engaged...

clinical.diabetesjournals.org/conten
t/
26/3/100.full


Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


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