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CELIAMINER's Photo CELIAMINER SparkPoints: (176,424)
Fitness Minutes: (106,158)
Posts: 11,296
5/21/12 9:59 A

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Inspiring!
emoticon

Celia
Maintaining since May 19, 2012


 current weight: 3.0  over
 
5
2.5
0
-2.5
-5
SLENDERELLA61's Photo SLENDERELLA61 SparkPoints: (176,158)
Fitness Minutes: (124,890)
Posts: 8,596
5/19/12 12:53 P

Community Team Member

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CONGRATS!! Weigh to go!

Marsha's Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!


 current weight: -4.0  under
 
5
2.5
0
-2.5
-5
GERMANIRISHGIRL's Photo GERMANIRISHGIRL SparkPoints: (160,367)
Fitness Minutes: (160,500)
Posts: 7,561
5/19/12 4:18 A

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emoticon emoticon on maintaining!

Trish
OH EDT zone

Small steps + time(cubed) = big SUCCESS

MAINTENANCE is NOT for SISSY-DAWGS!


Total SparkPoints: 160,367
 
150,000
162,499
174,999
187,499
199,999
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MARTHAWILL's Photo MARTHAWILL Posts: 3,896
5/18/12 9:58 P

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Went to her page and congratulated her. These anniversaries are so inspirational.

Mary
EST

Believe in yourself!!!


 Pounds lost: 58.6 
 
0
21.5
43
64.5
86
LJR4HEALTH's Photo LJR4HEALTH Posts: 32,281
5/18/12 6:50 P

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emoticon emoticon on your accomplishment

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


LJR4HEALTH's Photo LJR4HEALTH Posts: 32,281
5/18/12 6:47 P

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sparkpeople.com/mypage.asp?id=CARTER
44
14


emoticon emoticon emoticon

Head on over to there page to offer congratulations!
emoticon

These are important milestones!*

- The likelihood of regaining weight when you reach goal is 80% - 95%.
- When you've maintained for 2 years the likelihood of regain drops to 50%.
- When you've maintained for 5 years the likelihood of regain drops to 27%!

Here is the list of maintainers

spreadsheets0.google.com/spreadsheet
/p
ub?hl=en_US&hl=en_US&key=0Ah4KrA4GkhR>KgdC1oVGRkVTA0bUNTZk5zTGtzeHZGRmc&ou
tput=html


To get onto the list and celebrate your anniversary, fill out this form:

spreadsheets0.google.com/spreadsheet
/v
iewform?hl=en_US&hl=en_US&formkey=dCR>1oVGRkVTA0bUNTZk5zTGtzeHZGRmc6MQ


Let's see if we can beat the stats by keeping each other focused and engaged...

clinical.diabetesjournals.org/conten
t/
26/3/100.full


Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


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