Advertisement -- Learn more about ads on this site.
 

team1111forum


  Team Forum
At Goal & Maintaining + Transition to Maintenance

A Guide to Posting in Your SparkTeam Forum

  FORUM:   General Team Discussion Forum
TOPIC:   MIRAGE727 has maintained for One Year! 


Search
Reply Create A New Topic Subscribe to this Discussion
Advertisement -- Learn more about ads on this site.
Author: Message: Sorting Last Post on Top


CELIAMINER
CELIAMINER's Photo SparkPoints: (149,284)
Fitness Minutes: (81,805)
Posts: 11,109
5/21/12 10:01 A

CELIAMINER's SparkPage
Send Private Message
Reply
Great example!
emoticon

Celia
Maintaining since May 19, 2012


 current weight: 2.2  over
 
5
2.5
0
-2.5
-5


MIRAGE727
MIRAGE727's Photo SparkPoints: (153,875)
Fitness Minutes: (40,886)
Posts: 8,677
5/19/12 9:08 A

Community Team Member

MIRAGE727's SparkPage
Send Private Message
Reply
In any case, I thank all my ATAM Teammates for the encouragement, the inspiration, and the motivation to continue on this life's journey! This team was essential in getting me on my maintaining way and continues to be a part of my healthy lifestyle. Stay strong, be healthy, & be well...
Monty (MIRAGE727)
emoticon

Edited by: MIRAGE727 at: 7/24/2012 (22:35)
Monty, Team Leader
*SP Class of June 3-9, 2012
*Spark Florida - The Official Team
*Spark Florida - Clearwater & Dunedin
*SparkPeople's Official 5K Your Way Running Program

Upcoming Runs:

Girls on the Run 5K 050314
Dunedin Triathlon 060814
Courage to Tri 082314
Tarpon Springs Triathlon 090614
TriRock Clearwater Triathlon 110914


152 Maintenance Weeks
 
0
40
80
120
160


4A-HEALTHY-BMI
4A-HEALTHY-BMI's Photo Posts: 5,852
5/17/12 8:13 P

4A-HEALTHY-BMI's SparkPage
Send Private Message
Reply
You do.

And we emoticon you for it!

Never, ever, EVER give up!

From BMI 53 (336 lbs) to under 30. Now aiming for less than 20% body fat.

Media
tinyurl.com/4a-healthy-bmi-me
dia


Weight chart
tinyurl.com/4A-HEALTHY-BMI-graph

Blogs
tinyurl.com/4a-healthy-bmi-bl
og-index


Goal 155 +/- 3%


222 Maintenance Weeks
 
0
60
120
180
240


LJR4HEALTH
LJR4HEALTH's Photo Posts: 32,265
5/17/12 7:45 P

LJR4HEALTH's SparkPage
Send Private Message
Reply
Oh silly me Hey i liven things up here emoticon

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner




GERMANIRISHGIRL
GERMANIRISHGIRL's Photo SparkPoints: (152,119)
Fitness Minutes: (144,660)
Posts: 7,516
5/17/12 10:59 A

GERMANIRISHGIRL's SparkPage
Send Private Message
Reply
emoticon

emoticonemoticon

Trish
OH EDT zone

Small steps + time(cubed) = big SUCCESS

MAINTENANCE is NOT for SISSY-DAWGS!


 
152,119 SparkPoints


4A-HEALTHY-BMI
4A-HEALTHY-BMI's Photo Posts: 5,852
5/16/12 9:47 P

4A-HEALTHY-BMI's SparkPage
Send Private Message
Reply
LOL

The original template said, "Head over to THE page to offer congratulations"

...and that's exactly why - so I wouldn't have to worry about getting the gender wrong...

LOLOL

Never, ever, EVER give up!

From BMI 53 (336 lbs) to under 30. Now aiming for less than 20% body fat.

Media
tinyurl.com/4a-healthy-bmi-me
dia


Weight chart
tinyurl.com/4A-HEALTHY-BMI-graph

Blogs
tinyurl.com/4a-healthy-bmi-bl
og-index


Goal 155 +/- 3%


222 Maintenance Weeks
 
0
60
120
180
240


LJR4HEALTH
LJR4HEALTH's Photo Posts: 32,265
5/16/12 4:30 P

LJR4HEALTH's SparkPage
Send Private Message
Reply
sometimes I'm ditsy always have been guess I always will beemoticon

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner




MIRAGE727
MIRAGE727's Photo SparkPoints: (153,875)
Fitness Minutes: (40,886)
Posts: 8,677
5/16/12 4:26 P

Community Team Member

MIRAGE727's SparkPage
Send Private Message
Reply
No worries! I was just starting to wonder!
emoticon

Monty, Team Leader
*SP Class of June 3-9, 2012
*Spark Florida - The Official Team
*Spark Florida - Clearwater & Dunedin
*SparkPeople's Official 5K Your Way Running Program

Upcoming Runs:

Girls on the Run 5K 050314
Dunedin Triathlon 060814
Courage to Tri 082314
Tarpon Springs Triathlon 090614
TriRock Clearwater Triathlon 110914


152 Maintenance Weeks
 
0
40
80
120
160


LJR4HEALTH
LJR4HEALTH's Photo Posts: 32,265
5/16/12 4:20 P

LJR4HEALTH's SparkPage
Send Private Message
Reply
Oops my bad I didn't change the template as you can see I cheat and use the same one all the time

emoticon

I will fix it

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner




MIRAGE727
MIRAGE727's Photo SparkPoints: (153,875)
Fitness Minutes: (40,886)
Posts: 8,677
5/16/12 4:04 P

Community Team Member

MIRAGE727's SparkPage
Send Private Message
Reply
emoticon
HER? Are ya kidding me?
emoticon

Monty, Team Leader
*SP Class of June 3-9, 2012
*Spark Florida - The Official Team
*Spark Florida - Clearwater & Dunedin
*SparkPeople's Official 5K Your Way Running Program

Upcoming Runs:

Girls on the Run 5K 050314
Dunedin Triathlon 060814
Courage to Tri 082314
Tarpon Springs Triathlon 090614
TriRock Clearwater Triathlon 110914


152 Maintenance Weeks
 
0
40
80
120
160


LJR4HEALTH
LJR4HEALTH's Photo Posts: 32,265
5/16/12 10:36 A

LJR4HEALTH's SparkPage
Send Private Message
Reply
sparkpeople.com/mypage.asp?id=MIRAGE727

emoticonemoticonemoticon

Head on over to his page to offer congratulations!
emoticon

These are important milestones!*

- The likelihood of regaining weight when you reach goal is 80% - 95%.
- When you've maintained for 2 years the likelihood of regain drops to 50%.
- When you've maintained for 5 years the likelihood of regain drops to 27%!

Here is the list of maintainers:

docs.google.com/spreadsheet/ccc?key=0Ah4Kr
A4GkhKgdC1oVGRkVTA0bUNTZk5zTGtzeHZGRmc
#gid=0


To get onto the list and celebrate your anniversary, fill out this form:

spreadsheets0.google.com/spreadsheet/viewf
orm?hl=en_US&hl=en_US&formkey=dC1oVGRk
VTA0bUNTZk5zTGtzeHZGRmc6MQ


Let's see if we can beat the stats by keeping each other focused and engaged...

clinical.diabetesjournals.org/content/26/3
/100.full


Edited by: LJR4HEALTH at: 5/16/2012 (16:21)
Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner




 
Page: 1 of (1)  
   
Report Innappropriate Post

Other At Goal & Maintaining + Transition to Maintenance General Team Discussion Forum Posts


Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1111x48093733

Review our Community Guidelines