In any case, I thank all my ATAM Teammates for the encouragement, the inspiration, and the motivation to continue on this life's journey! This team was essential in getting me on my maintaining way and continues to be a part of my healthy lifestyle. Stay strong, be healthy, & be well... Monty (MIRAGE727)
Edited by: MIRAGE727 at: 7/24/2012 (22:35)
Monty, Team Leader *SparkPeople's 5K Your Way Running Challenge *Spark Triathlon Team *Spark Florida - The Official Team
Head on over to his page to offer congratulations!
These are important milestones!*
- The likelihood of regaining weight when you reach goal is 80% - 95%. - When you've maintained for 2 years the likelihood of regain drops to 50%. - When you've maintained for 5 years the likelihood of regain drops to 27%!
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