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CELIAMINER's Photo CELIAMINER SparkPoints: (161,286)
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5/21/12 10:01 A

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Great example!
emoticon

Celia
Maintaining since May 19, 2012


 current weight: 3.0  over
 
5
2.5
0
-2.5
-5
MIRAGE727's Photo MIRAGE727 SparkPoints: (178,314)
Fitness Minutes: (43,382)
Posts: 9,089
5/19/12 9:08 A

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In any case, I thank all my ATAM Teammates for the encouragement, the inspiration, and the motivation to continue on this life's journey! This team was essential in getting me on my maintaining way and continues to be a part of my healthy lifestyle. Stay strong, be healthy, & be well...
Monty (MIRAGE727)
emoticon

Edited by: MIRAGE727 at: 7/24/2012 (22:35)
Monty, Team Leader
*SP Class of June 3-9, 2012
*Spark Florida - The Official Team
*Spark Florida - Clearwater & Dunedin
*SparkPeople's Official 5K Your Way Running Program

Upcoming Races:
Hooters Duathlon 092214
Ft DeSoto, FL
Longleaf Triathlon 101214
Trinity, Fl
TriRock Clearwater Triathlon 110914,
Clearwater Beach, FL


175 Maintenance Weeks
 
0
45
90
135
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4A-HEALTHY-BMI's Photo 4A-HEALTHY-BMI Posts: 5,967
5/17/12 8:13 P

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You do.

And we emoticon you for it!

Never, ever, EVER give up!

From BMI 53 (336 lbs) to under 30. Now aiming for less than 20% body fat.

Media
tinyurl.com/4a-healthy-bmi-me
dia


Weight chart
tinyurl.com/4A-HEALTHY-BMI-graph

Blogs
tinyurl.com/4a-healthy-bmi-in
dex


Maintenance Info
tinyurl.com/maintenance-links

Goal 155 +/- 3%


245 Maintenance Weeks
 
0
65
130
195
260
LJR4HEALTH's Photo LJR4HEALTH Posts: 32,279
5/17/12 7:45 P

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Oh silly me Hey i liven things up here emoticon

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


GERMANIRISHGIRL's Photo GERMANIRISHGIRL SparkPoints: (160,367)
Fitness Minutes: (160,500)
Posts: 7,561
5/17/12 10:59 A

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emoticon

emoticon emoticon

Trish
OH EDT zone

Small steps + time(cubed) = big SUCCESS

MAINTENANCE is NOT for SISSY-DAWGS!


 
160,367 SparkPoints
4A-HEALTHY-BMI's Photo 4A-HEALTHY-BMI Posts: 5,967
5/16/12 9:47 P

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LOL

The original template said, "Head over to THE page to offer congratulations"

...and that's exactly why - so I wouldn't have to worry about getting the gender wrong...

LOLOL

Never, ever, EVER give up!

From BMI 53 (336 lbs) to under 30. Now aiming for less than 20% body fat.

Media
tinyurl.com/4a-healthy-bmi-me
dia


Weight chart
tinyurl.com/4A-HEALTHY-BMI-graph

Blogs
tinyurl.com/4a-healthy-bmi-in
dex


Maintenance Info
tinyurl.com/maintenance-links

Goal 155 +/- 3%


245 Maintenance Weeks
 
0
65
130
195
260
LJR4HEALTH's Photo LJR4HEALTH Posts: 32,279
5/16/12 4:30 P

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sometimes I'm ditsy always have been guess I always will be emoticon

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


MIRAGE727's Photo MIRAGE727 SparkPoints: (178,314)
Fitness Minutes: (43,382)
Posts: 9,089
5/16/12 4:26 P

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No worries! I was just starting to wonder!
emoticon

Monty, Team Leader
*SP Class of June 3-9, 2012
*Spark Florida - The Official Team
*Spark Florida - Clearwater & Dunedin
*SparkPeople's Official 5K Your Way Running Program

Upcoming Races:
Hooters Duathlon 092214
Ft DeSoto, FL
Longleaf Triathlon 101214
Trinity, Fl
TriRock Clearwater Triathlon 110914,
Clearwater Beach, FL


175 Maintenance Weeks
 
0
45
90
135
180
LJR4HEALTH's Photo LJR4HEALTH Posts: 32,279
5/16/12 4:20 P

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Oops my bad I didn't change the template as you can see I cheat and use the same one all the time

emoticon

I will fix it

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


MIRAGE727's Photo MIRAGE727 SparkPoints: (178,314)
Fitness Minutes: (43,382)
Posts: 9,089
5/16/12 4:04 P

Community Team Member

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HER? Are ya kidding me?
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Monty, Team Leader
*SP Class of June 3-9, 2012
*Spark Florida - The Official Team
*Spark Florida - Clearwater & Dunedin
*SparkPeople's Official 5K Your Way Running Program

Upcoming Races:
Hooters Duathlon 092214
Ft DeSoto, FL
Longleaf Triathlon 101214
Trinity, Fl
TriRock Clearwater Triathlon 110914,
Clearwater Beach, FL


175 Maintenance Weeks
 
0
45
90
135
180
LJR4HEALTH's Photo LJR4HEALTH Posts: 32,279
5/16/12 10:36 A

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sparkpeople.com/mypage.asp?id=MIRAGE
72
7


emoticon emoticon emoticon

Head on over to his page to offer congratulations!
emoticon

These are important milestones!*

- The likelihood of regaining weight when you reach goal is 80% - 95%.
- When you've maintained for 2 years the likelihood of regain drops to 50%.
- When you've maintained for 5 years the likelihood of regain drops to 27%!

Here is the list of maintainers:

docs.google.com/spreadsheet/ccc?key=
0A
h4KrA4GkhKgdC1oVGRkVTA0bUNTZk5zTGtzeR>HZGRmc#gid=0


To get onto the list and celebrate your anniversary, fill out this form:

spreadsheets0.google.com/spreadsheet
/v
iewform?hl=en_US&hl=en_US&formkey=dCR>1oVGRkVTA0bUNTZk5zTGtzeHZGRmc6MQ


Let's see if we can beat the stats by keeping each other focused and engaged...

clinical.diabetesjournals.org/conten
t/
26/3/100.full


Edited by: LJR4HEALTH at: 5/16/2012 (16:21)
Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


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