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HEALTHYCALM's Photo HEALTHYCALM Posts: 105
5/13/12 12:44 A

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Thank you everyone! I wouldn't be here without the wonderful and continuing support of this amazing community. I am looking forward to many more years of maintenance!!
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Healthy and Calm
PST
LJR4HEALTH's Photo LJR4HEALTH Posts: 32,281
5/10/12 7:15 P

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Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


SUSIEMT's Photo SUSIEMT SparkPoints: (212,623)
Fitness Minutes: (125,896)
Posts: 5,916
5/10/12 3:49 P

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Congratulations! Isn't it a wonderful feeling!

Susie South Central WI
“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”
Kenneth Blanchard

Paul the SparkPeople programmer says:
When you break down goals into smaller steps, it isn't even that hard. All you have to do is say "yes" to the right thing!



 current weight: 157.4 
 
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283.1
241.2
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157.4
GERMANIRISHGIRL's Photo GERMANIRISHGIRL SparkPoints: (160,367)
Fitness Minutes: (160,500)
Posts: 7,561
5/10/12 10:24 A

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Trish
OH EDT zone

Small steps + time(cubed) = big SUCCESS

MAINTENANCE is NOT for SISSY-DAWGS!


Total SparkPoints: 160,367
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
WESTCOASTKID's Photo WESTCOASTKID SparkPoints: (30,983)
Fitness Minutes: (24,794)
Posts: 1,431
5/10/12 8:16 A

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Heartiest congratulations on your one year of maintenance! Woo hoo!!

***Leslie on Cape Cod***

Sometimes it's not easy to get motivated to workout or go to the gym. But when I am finished, I have NEVER once said, "Gee, I wish I didn't do that."

~~ELEVEN pounds in ELEVEN weeks in two thousand ELEVEN~~


 current weight: 133.5 
 
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134.25
132.5
130.75
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KEEPITSIMPLE_'s Photo KEEPITSIMPLE_ SparkPoints: (62,840)
Fitness Minutes: (92,004)
Posts: 4,118
5/9/12 10:06 P

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This page is set to private. So Congratulations! What a great achievement. Congrats to you on all of your successes!

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Dear Lord, set my sights on You and Your great attributes. Help me to live in Your presence, dependent on Your guidance each day. In Jesus’ name, Amen.

♥♥¸.•*´¨`*•. ¸♥¨`*•.¸♥.•*´¨`*•.¸♥
Each new day is a blessing!
♥♥¸.•*´¨`*•. ¸♥¨`*•.¸♥.•*´¨`*•.¸♥



246 Maintenance Weeks
 
0
65
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LJR4HEALTH's Photo LJR4HEALTH Posts: 32,281
5/9/12 7:30 P

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www.sparkpeople.com/mypage.asp?id=HE
AL
THYCALM


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Head on over to her page to offer congratulations! (You will have to do it as a Sparkmail unless you are a spark friend)


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These are important milestones!*

- The likelihood of regaining weight when you reach goal is 80% - 95%.
- When you've maintained for 2 years the likelihood of regain drops to 50%.
- When you've maintained for 5 years the likelihood of regain drops to 27%!

Here is the list of maintainers

spreadsheets0.google.com/spreadsheet
/p
ub?hl=en_US&hl=en_US&key=0Ah4KrA4GkhR>KgdC1oVGRkVTA0bUNTZk5zTGtzeHZGRmc&ou
tput=html


To get onto the list and celebrate your anniversary, fill out this form:

spreadsheets0.google.com/spreadsheet
/v
iewform?hl=en_US&hl=en_US&formkey=dCR>1oVGRkVTA0bUNTZk5zTGtzeHZGRmc6MQ


Let's see if we can beat the stats by keeping each other focused and engaged...

clinical.diabetesjournals.org/conten
t/
26/3/100.full


Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


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