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MJREIMERS's Photo MJREIMERS Posts: 4,888
5/4/12 9:38 A

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emoticon emoticon Keep it up!

~Mako~


 January Minutes: 2,353
 
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GERMANIRISHGIRL's Photo GERMANIRISHGIRL SparkPoints: (160,367)
Fitness Minutes: (160,500)
Posts: 7,561
5/1/12 10:29 A

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Trish
OH EDT zone

Small steps + time(cubed) = big SUCCESS

MAINTENANCE is NOT for SISSY-DAWGS!


Total SparkPoints: 160,367
 
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LISAW/3's Photo LISAW/3 Posts: 905
4/30/12 11:02 P

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Thank you to everyone for the congrats, messages, and goodies! The past few months have been a struggle, so it was great encouragement to get today! What a great team with great members!

 current weight: 169.0 
 
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KEEPITSIMPLE_'s Photo KEEPITSIMPLE_ SparkPoints: (63,989)
Fitness Minutes: (94,596)
Posts: 4,146
4/30/12 9:25 P

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Congrats to you! Great job!!



Dear Lord, set my sights on You and Your great attributes. Help me to live in Your presence, dependent on Your guidance each day. In Jesus’ name, Amen.

♥♥¸.•*´¨`*•. ¸♥¨`*•.¸♥.•*´¨`*•.¸♥
Each new day is a blessing!
♥♥¸.•*´¨`*•. ¸♥¨`*•.¸♥.•*´¨`*•.¸♥



252 Maintenance Weeks
 
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LJR4HEALTH's Photo LJR4HEALTH Posts: 32,281
4/30/12 9:06 P

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Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


CAROLJEAN64's Photo CAROLJEAN64 Posts: 11,592
4/30/12 8:22 P

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I love the statistics on your announcement. Two years is a true milestone.

Lost 65 lbs and maintained since 2006.


 current weight: 10.0  over
 
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DONNAEDA's Photo DONNAEDA SparkPoints: (113,338)
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4/30/12 7:40 P

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congratulations on maintaining for 2 years.

Donna
Brown Deer, WI
leader of Weight Watchers Support team - leader
http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=30504

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=30504


 Pounds lost: 75.0 
 
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LJR4HEALTH's Photo LJR4HEALTH Posts: 32,281
4/30/12 7:29 P

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www.sparkpeople.com/mypage.asp?id=LI
SA
W/3



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Head on over to her page to offer congratulations!

emoticon

These are important milestones!*

- The likelihood of regaining weight when you reach goal is 80% - 95%.
- When you've maintained for 2 years the likelihood of regain drops to 50%.
- When you've maintained for 5 years the likelihood of regain drops to 27%!

Here is the list of maintainers:

spreadsheets0.google.com/spreadsheet
/p
ub?hl=en_US&hl=en_US&key=0Ah4KrA4GkhR>KgdC1oVGRkVTA0bUNTZk5zTGtzeHZGRmc&ou
tput=html


To get onto the list and celebrate your anniversary, fill out this form:

spreadsheets0.google.com/spreadsheet
/v
iewform?hl=en_US&hl=en_US&formkey=dCR>1oVGRkVTA0bUNTZk5zTGtzeHZGRmc6MQ


Let's see if we can beat the stats by keeping each other focused and engaged...

clinical.diabetesjournals.org/conten
t/
26/3/100.full


Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


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daily check-in 7/13 7/13/2014 4:25:54 PM
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