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At Goal & Maintaining + Transition to Maintenance

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  FORUM:   General Team Discussion Forum
TOPIC:   LISAW/3 has maintained for 2 YEARS! 


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MJREIMERS
MJREIMERS's Photo Posts: 3,198
5/4/12 9:38 A

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emoticonemoticon Keep it up!

~Mako~


6 Days until:  Oklahoma 1/2 Marathon
 
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37
25
12
0


GERMANIRISHGIRL
GERMANIRISHGIRL's Photo SparkPoints: (152,227)
Fitness Minutes: (144,780)
Posts: 7,517
5/1/12 10:29 A

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emoticonemoticon

Trish
OH EDT zone

Small steps + time(cubed) = big SUCCESS

MAINTENANCE is NOT for SISSY-DAWGS!


 
152,227 SparkPoints


LISAW/3
LISAW/3's Photo Posts: 905
4/30/12 11:02 P

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Thank you to everyone for the congrats, messages, and goodies! The past few months have been a struggle, so it was great encouragement to get today! What a great team with great members!


 current weight: 155.0 
 
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KEEPITSIMPLE_
KEEPITSIMPLE_'s Photo Posts: 3,886
4/30/12 9:25 P

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Congrats to you! Great job!!



"Be kind and compassionate to one another, forgiving each other, just as in Christ God forgave you. Ephesians 4:32"

☆-:¦:-
*´¨¨)) -:¦:-
¸.♥ .•☆´¨¨)).•*¨)
((¸¸.♥´ ..•´ ☆**☆.¸¸.♥´
Have A GREAT Day!!
((¸¸.♥´ ..•´ ☆**☆.¸¸.♥´
¸.♥ .•☆´¨¨)).•*¨)
*´¨¨)) -:¦:-
☆-:¦:-


211 Maintenance Weeks
 
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LJR4HEALTH
LJR4HEALTH's Photo Posts: 32,265
4/30/12 9:06 P

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emoticon

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner




CAROLJEAN64
CAROLJEAN64's Photo Posts: 11,175
4/30/12 8:22 P

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I love the statistics on your announcement. Two years is a true milestone.

Lost 65 lbs and maintained since 2006.


 current weight: 5.0  over
 
10
5
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DONNAEDA
DONNAEDA's Photo SparkPoints: (92,537)
Fitness Minutes: (20,412)
Posts: 24,229
4/30/12 7:40 P

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congratulations on maintaining for 2 years.

Donna
Brown Deer, WI
leader of Weight Watchers Support team - leader
http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=30504

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=30504


 Pounds lost: 75.0 
 
0
18.75
37.5
56.25
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LJR4HEALTH
LJR4HEALTH's Photo Posts: 32,265
4/30/12 7:29 P

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www.sparkpeople.com/mypage.asp?id=LISAW/3


emoticonemoticonemoticon

Head on over to her page to offer congratulations!

emoticon

These are important milestones!*

- The likelihood of regaining weight when you reach goal is 80% - 95%.
- When you've maintained for 2 years the likelihood of regain drops to 50%.
- When you've maintained for 5 years the likelihood of regain drops to 27%!

Here is the list of maintainers:

spreadsheets0.google.com/spreadsheet/pub?h
l=en_US&hl=en_US&key=0Ah4KrA4GkhKgdC1o
VGRkVTA0bUNTZk5zTGtzeHZGRmc&output=html


To get onto the list and celebrate your anniversary, fill out this form:

spreadsheets0.google.com/spreadsheet/viewf
orm?hl=en_US&hl=en_US&formkey=dC1oVGRk
VTA0bUNTZk5zTGtzeHZGRmc6MQ


Let's see if we can beat the stats by keeping each other focused and engaged...

clinical.diabetesjournals.org/content/26/3
/100.full


Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner




 
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