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LJR4HEALTH's Photo LJR4HEALTH Posts: 32,265
4/30/12 7:11 P

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Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


SUSIEMT's Photo SUSIEMT SparkPoints: (191,330)
Fitness Minutes: (115,377)
Posts: 5,867
4/23/12 6:17 P

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WooHoo! Good for you! Keep up the great job!

Susie South Central WI
“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”
Kenneth Blanchard

Paul the SparkPeople programmer says:
When you break down goals into smaller steps, it isn't even that hard. All you have to do is say "yes" to the right thing!



 current weight: 157.6 
 
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157.6
GERMANIRISHGIRL's Photo GERMANIRISHGIRL SparkPoints: (158,820)
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Posts: 7,556
4/23/12 12:28 P

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Trish
OH EDT zone

Small steps + time(cubed) = big SUCCESS

MAINTENANCE is NOT for SISSY-DAWGS!


 
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VADAVICTORIA's Photo VADAVICTORIA Posts: 842
4/23/12 9:02 A

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Congratulations! emoticon

140 Maintenance Weeks
 
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PROGRESSFORWARD's Photo PROGRESSFORWARD SparkPoints: (57,874)
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4/22/12 10:45 P

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KEEPITSIMPLE_'s Photo KEEPITSIMPLE_ SparkPoints: (58,331)
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4/22/12 8:23 P

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Thank you very much for the Spark Goodie and kind words. I really appreciate it and I really enjoy being part of such a great team! You guys are very motivating. Thanks so much.

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Dear Lord, set my sights on You and Your great attributes. Help me to live in Your presence, dependent on Your guidance each day. In Jesus’ name, Amen.

♥♥¸.•*´¨`*•. ¸♥¨`*•.¸♥.•*´¨`*•.¸♥
Each new day is a blessing!
♥♥¸.•*´¨`*•. ¸♥¨`*•.¸♥.•*´¨`*•.¸♥



226 Maintenance Weeks
 
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LJR4HEALTH's Photo LJR4HEALTH Posts: 32,265
4/22/12 7:17 P

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www.sparkpeople.com/mypage.asp?id=FI
TT
OBE2


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Head on over to her page to offer congratulations!

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These are important milestones!*

- The likelihood of regaining weight when you reach goal is 80% - 95%.
- When you've maintained for 2 years the likelihood of regain drops to 50%.
- When you've maintained for 5 years the likelihood of regain drops to 27%!

Here is the list of maintainers:

spreadsheets0.google.com/spreadsheet
/p
ub?hl=en_US&hl=en_US&key=0Ah4KrA4GkhR>KgdC1oVGRkVTA0bUNTZk5zTGtzeHZGRmc&ou
tput=html


To get onto the list and celebrate your anniversary, fill out this form:

spreadsheets0.google.com/spreadsheet
/v
iewform?hl=en_US&hl=en_US&formkey=dCR>1oVGRkVTA0bUNTZk5zTGtzeHZGRmc6MQ


Let's see if we can beat the stats by keeping each other focused and engaged...

clinical.diabetesjournals.org/conten
t/
26/3/100.full


Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


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