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At Goal & Maintaining + Transition to Maintenance

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TOPIC:   Cirandella has maintained for A YEAR! 


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GERMANIRISHGIRL
GERMANIRISHGIRL's Photo SparkPoints: (151,863)
Fitness Minutes: (144,180)
Posts: 7,515
4/20/12 8:36 A

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emoticonemoticonemoticon

Trish
OH EDT zone

Small steps + time(cubed) = big SUCCESS

MAINTENANCE is NOT for SISSY-DAWGS!


 
151,863 SparkPoints


CIRANDELLA
CIRANDELLA's Photo SparkPoints: (59,534)
Fitness Minutes: (34,361)
Posts: 6,094
4/19/12 10:46 P

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Five years! What a wonderful accomplishment, CAROLJEAN - and it bodes so positively for the future! Keep up the outstanding work, and I'm sure your body will keep thanking you, too.

"If you're going through hell, keep going."

- Winston Churchill



 current weight: 120.0 
 
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CAROLJEAN64
CAROLJEAN64's Photo Posts: 11,174
4/19/12 10:05 P

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In August I will have my 5 year maintenance anniversary. I love the fact that my body is now used to being treated well and let's me know very quickly and very blatantly when I have over stepped decent eating and healthy activity.

Lost 65 lbs and maintained since 2006.


 current weight: 5.0  over
 
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CIRANDELLA
CIRANDELLA's Photo SparkPoints: (59,534)
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4/19/12 9:46 P

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Awww...thank you so much, LJR and CAROLJEAN! You really made my day!

I didn't realize the impact of the stats you've quoted here, though - wow! So after another year of maintenance, the likelihood of regain will only be 50%? THAT is REALLY something I can look forward to!! Thanks for the huge shot in the arm; it serves as great incentive to "keep on keepin' on" :)

All the bestest,

Susan

"If you're going through hell, keep going."

- Winston Churchill



 current weight: 120.0 
 
190
172.5
155
137.5
120


CAROLJEAN64
CAROLJEAN64's Photo Posts: 11,174
4/19/12 9:35 P

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It continues to be wonderful to be able to celebrate these milestones. Thanks for keeping up on this for the team.

Lost 65 lbs and maintained since 2006.


 current weight: 5.0  over
 
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5
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-10


LJR4HEALTH
LJR4HEALTH's Photo Posts: 32,265
4/19/12 5:40 P

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www.sparkpeople.com/mypage.asp?id=CIRANDEL
LA


emoticonemoticonemoticonemoticon

Head on over to her page to offer congratulations!

emoticon

These are important milestones!*

- The likelihood of regaining weight when you reach goal is 80% - 95%.
- When you've maintained for 2 years the likelihood of regain drops to 50%.
- When you've maintained for 5 years the likelihood of regain drops to 27%!

Here is the list of maintainers:

spreadsheets0.google.com/spreadsheet/pub?h
l=en_US&hl=en_US&key=0Ah4KrA4GkhKgdC1o
VGRkVTA0bUNTZk5zTGtzeHZGRmc&output=html


To get onto the list and celebrate your anniversary, fill out this form:

spreadsheets0.google.com/spreadsheet/viewf
orm?hl=en_US&hl=en_US&formkey=dC1oVGRk
VTA0bUNTZk5zTGtzeHZGRmc6MQ


Let's see if we can beat the stats by keeping each other focused and engaged...

clinical.diabetesjournals.org/content/26/3
/100.full


Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner




 
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