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At Goal & Maintaining + Transition to Maintenance

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TOPIC:   NORTHWOODSMOM8 has maintained for A YEAR! 


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NANCYLRAGS
NANCYLRAGS's Photo SparkPoints: (26,891)
Fitness Minutes: (21,787)
 Posts: 1,391
 4/22/12 12:39 P

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I am so proud of you and your accomplishments! I know it is tough...I have been maintaining just over a month with a few ups and downs. You just can't lose the focus, eh?

~Nancy~
Kerrville, TX

LAST GOALS
SW 170 (05/01/2011)
GW 130 - first time (3/14/2012)
SW AGAIN 148.0 (4/29/13)
GW AGAIN 130


 current weight: 148.0 
 
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MKELLY72
MKELLY72's Photo Posts: 1,577
 4/21/12 11:56 P

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Excellent!!

Michelle

Highest weight: 248 August 2010
Reached goal weight of 148 Feb 23, 2012


WW from Home!! Leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=12787
SPARKED In the QCs co-leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11387

The mighty oak was once a nut that stood its ground.


64 Maintenance Weeks
 
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DENISEFULLER
DENISEFULLER's Photo SparkPoints: (22,370)
Fitness Minutes: (7,227)
 Posts: 750
 4/21/12 2:49 A

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Better late than never!

I started SP at 138 lbs in October 2010. My goal weight was supposed to be 125, which I reached in January 2011. Now I'm just trying to keep my weight up so I don't hit the bottom of my BMI which is 104 lbs. My maintenance range is 110 to 120.


122 Maintenance Weeks
 
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ELLEKTRA
ELLEKTRA's Photo Posts: 2,848
 4/13/12 4:39 A

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A little belated Congratulations!!!!



124 Maintenance Weeks
 
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NORTHWOODSMOM8
NORTHWOODSMOM8's Photo SparkPoints: (50,365)
Fitness Minutes: (35,669)
 Posts: 3,683
 4/9/12 6:38 P

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THANK YOU to everyone for your WARM responses on my page and the goodies! You SPARKERS are the ABSOLUTE best!!!!! Here's to another year of maintenance! emoticon BTW, if I rec'd this, do I need to fill out the anniversary form? Thanks again for all the encouragement!

Susan--wife to Dennis and mom to 8 super blessings.

"You either sacrifice today to reach tomorrow's goals, or you give up your dreams in favor of the fleeting comfort that's distracting you." Dave Griffin

"I'm a simple Jesus girl on a journey to finding deeper motivation than just a number on my scale for getting and staying healthy." Lysa Terkeurst


25 Days since:  Refined Sugar, flour, pasta and rice
 
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MJREIMERS
MJREIMERS's Photo Posts: 1,981
 4/9/12 2:59 P

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emoticonemoticon

~Mako~


 current weight: -2.9  under
 
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GERMANIRISHGIRL
GERMANIRISHGIRL's Photo SparkPoints: (125,707)
Fitness Minutes: (105,660)
 Posts: 7,222
 4/9/12 11:24 A

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emoticon

Trish
OH EDT zone

Small steps + time(cubed) = big SUCCESS

MAINTENANCE is NOT for SISSY-DAWGS!


 
125,707 SparkPoints


CAROLJEAN64
CAROLJEAN64's Photo Posts: 9,916
 4/8/12 7:51 P

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Just one more reason to celebrate with strawberries.

Lost 65 lbs and maintained since 2006.


 current weight: 7.0  over
 
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LJR4HEALTH
LJR4HEALTH's Photo Posts: 30,361
 4/8/12 5:59 P

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emoticonOutstanding!

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 & BLC Winter 2013 Team & BLC Summer 2013

2013 Spring to summer 5% Challenge Community Casual Travelers ML
2013 Winter 5% Challenge Community Casual Travelers ML
2012 Fall 5% Challenge Community Team Casual Travelers

BLC 17 to BLC 20


157 Days until:  Bride of FrankenFooter 5K
 
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LJR4HEALTH
LJR4HEALTH's Photo Posts: 30,361
 4/8/12 5:55 P

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www.sparkpeople.com/mypage.asp?id=NORTHWOO
DSMOM8

emoticonemoticonemoticon

Head on over to her page to offer congratulations! emoticon

These are important milestones!*

- The likelihood of regaining weight when you reach goal is 80% - 95%.
- When you've maintained for 2 years the likelihood of regain drops to 50%.
- When you've maintained for 5 years the likelihood of regain drops to 27%!

Here is the list of maintainers:

spreadsheets0.google.com/spreadsheet/pub?h
l=en_US&hl=en_US&key=0Ah4KrA4GkhKgdC1o
VGRkVTA0bUNTZk5zTGtzeHZGRmc&output=html

To get onto the list and celebrate your anniversary, fill out this form:

/spreadsheets0.google.com/spreadsheet/view
form?hl=en_US&hl=en_US&formkey=dC1oVGR
kVTA0bUNTZk5zTGtzeHZGRmc6MQ

Let's see if we can beat the stats by keeping each other focused and engaged...

clinical.diabetesjournals.org/content/26/3
/100.full


Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 & BLC Winter 2013 Team & BLC Summer 2013

2013 Spring to summer 5% Challenge Community Casual Travelers ML
2013 Winter 5% Challenge Community Casual Travelers ML
2012 Fall 5% Challenge Community Team Casual Travelers

BLC 17 to BLC 20


157 Days until:  Bride of FrankenFooter 5K
 
200
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0


 
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