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NANCYLRAGS's Photo NANCYLRAGS SparkPoints: (39,050)
Fitness Minutes: (53,660)
Posts: 1,778
4/22/12 12:39 P

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I am so proud of you and your accomplishments! I know it is tough...I have been maintaining just over a month with a few ups and downs. You just can't lose the focus, eh?

~LOUISE~ (nickname)

~Nancy~
Kerrville, TX

GOALS
GW 130


 current weight: 164.0 
 
175
163.75
152.5
141.25
130
MKELLY72's Photo MKELLY72 Posts: 1,938
4/21/12 11:56 P

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Excellent!!

Michelle

Highest weight: 248 August 2010
Reached goal weight of 148 Feb 23, 2012
1/29/14-Gained back 20-peeling it off!



WW from Home!! Leader


 Pounds lost: 65.4 
 
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DENISEFULLER's Photo DENISEFULLER SparkPoints: (22,682)
Fitness Minutes: (7,227)
Posts: 750
4/21/12 2:49 A

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Better late than never!

I started SP at 138 lbs in October 2010. My goal weight was supposed to be 125, which I reached in January 2011. I have stayed at 125 (give or take a few pounds) ever since.


191 Maintenance Weeks
 
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ELLEKTRA's Photo ELLEKTRA Posts: 2,898
4/13/12 4:39 A

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A little belated Congratulations!!!!



194 Maintenance Weeks
 
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NORTHWOODSMOM8's Photo NORTHWOODSMOM8 SparkPoints: (51,229)
Fitness Minutes: (36,706)
Posts: 3,691
4/9/12 6:38 P

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THANK YOU to everyone for your WARM responses on my page and the goodies! You SPARKERS are the ABSOLUTE best!!!!! Here's to another year of maintenance! emoticon BTW, if I rec'd this, do I need to fill out the anniversary form? Thanks again for all the encouragement!

Susan--wife to Dennis and mom to 8 super blessings.

"You either sacrifice today to reach tomorrow's goals, or you give up your dreams in favor of the fleeting comfort that's distracting you." Dave Griffin

"I'm a simple Jesus girl on a journey to finding deeper motivation than just a number on my scale for getting and staying healthy." Lysa Terkeurst


512 Days since:  Refined Sugar, flour, pasta and rice
 
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MJREIMERS's Photo MJREIMERS Posts: 4,127
4/9/12 2:59 P

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emoticon emoticon

~Mako~


0 Days until:  Omaha 1/2 Marathon.
 
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GERMANIRISHGIRL's Photo GERMANIRISHGIRL SparkPoints: (160,367)
Fitness Minutes: (160,500)
Posts: 7,561
4/9/12 11:24 A

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emoticon

Trish
OH EDT zone

Small steps + time(cubed) = big SUCCESS

MAINTENANCE is NOT for SISSY-DAWGS!


 
160,367 SparkPoints
CAROLJEAN64's Photo CAROLJEAN64 Posts: 11,426
4/8/12 7:51 P

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Just one more reason to celebrate with strawberries.

Lost 65 lbs and maintained since 2006.


 current weight: 10.0  over
 
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LJR4HEALTH's Photo LJR4HEALTH Posts: 32,279
4/8/12 5:59 P

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emoticon Outstanding!

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


LJR4HEALTH's Photo LJR4HEALTH Posts: 32,279
4/8/12 5:55 P

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www.sparkpeople.com/mypage.asp?id=NO
RT
HWOODSMOM8


emoticon emoticon emoticon

Head on over to her page to offer congratulations! emoticon

These are important milestones!*

- The likelihood of regaining weight when you reach goal is 80% - 95%.
- When you've maintained for 2 years the likelihood of regain drops to 50%.
- When you've maintained for 5 years the likelihood of regain drops to 27%!

Here is the list of maintainers:

spreadsheets0.google.com/spreadsheet
/p
ub?hl=en_US&hl=en_US&key=0Ah4KrA4GkhR>KgdC1oVGRkVTA0bUNTZk5zTGtzeHZGRmc&ou
tput=html


To get onto the list and celebrate your anniversary, fill out this form:

/spreadsheets0.google.com/spreadshee
t/
viewform?hl=en_US&hl=en_US&formkey=dR>C1oVGRkVTA0bUNTZk5zTGtzeHZGRmc6MQ


Let's see if we can beat the stats by keeping each other focused and engaged...

clinical.diabetesjournals.org/conten
t/
26/3/100.full



Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


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