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MJREIMERS's Photo MJREIMERS Posts: 3,649
4/9/12 3:02 P

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emoticon on your accomplishment!

~Mako~


6 Days until:  Canal Run 10k in Hancock, MI
 
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MADJIK's Photo MADJIK SparkPoints: (23,431)
Fitness Minutes: (43,492)
Posts: 632
4/4/12 11:40 A

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That`s awesome keep up the great work!


Run faster, run farther until you hit the wall of realization that you CAN do anything you put your mind to!

Jeanette



 July Minutes: 182
 
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GERMANIRISHGIRL's Photo GERMANIRISHGIRL SparkPoints: (157,400)
Fitness Minutes: (154,740)
Posts: 7,545
4/4/12 4:33 A

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emoticon

Trish
OH EDT zone

Small steps + time(cubed) = big SUCCESS

MAINTENANCE is NOT for SISSY-DAWGS!


 
157,400 SparkPoints
VADAVICTORIA's Photo VADAVICTORIA Posts: 842
4/2/12 11:15 A

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Congratulations, Tiny Sue! emoticon

138 Maintenance Weeks
 
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SUEINTHEPARK's Photo SUEINTHEPARK Posts: 797
4/2/12 1:13 A

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Thanks!!! I feel better than ever right now, and am confident that I am going to remain an "XS" for the foreseeable future. I've thrown out / donated all of my big clothes except one pair of reminder jeans (pic on my SparkPage), and feel like I have accepted my new, smaller self as my new normal. I am at the point where I recognize my reflection in store windows again - surely that is a good sign.
emoticon

Great changes yet to come in 2012!
Updated my ticker to a new maintenance goal weight of 136, and will flip back to the maintenance ticker when I get there.


 current weight: 142.0 
 
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LJR4HEALTH's Photo LJR4HEALTH Posts: 32,265
4/1/12 4:04 P

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Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


LJR4HEALTH's Photo LJR4HEALTH Posts: 32,265
4/1/12 2:42 P

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www.sparkpeople.com/mypage.asp?id=SU
EI
NTHEPARK


emoticon emoticon emoticon

Head on over to her page to offer congratulations!

emoticon

These are important milestones!*

- The likelihood of regaining weight when you reach goal is 80% - 95%.
- When you've maintained for 2 years the likelihood of regain drops to 50%.
- When you've maintained for 5 years the likelihood of regain drops to 27%!

Here is the list of maintainers:

spreadsheets0.google.com/spreadsheet
/p
ub?hl=en_US&hl=en_US&key=0Ah4KrA4GkhR>KgdC1oVGRkVTA0bUNTZk5zTGtzeHZGRmc&ou
tput=html


To get onto the list and celebrate your anniversary, fill out this form:

spreadsheets0.google.com/spreadsheet
/v
iewform?hl=en_US&hl=en_US&formkey=dCR>1oVGRkVTA0bUNTZk5zTGtzeHZGRmc6MQ


Let's see if we can beat the stats by keeping each other focused and engaged...

clinical.diabetesjournals.org/conten
t/
26/3/100.full


Edited by: LJR4HEALTH at: 4/5/2012 (18:34)
Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


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