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At Goal & Maintaining + Transition to Maintenance

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  FORUM:   General Team Discussion Forum
TOPIC:   COACHMOMMY has maintained for A YEAR! 


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DENISEFULLER
DENISEFULLER's Photo SparkPoints: (22,370)
Fitness Minutes: (7,227)
Posts: 750
4/19/12 1:07 A

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Happy anniversary COACHMOMMY!

I started SP at 138 lbs in October 2010. My goal weight was supposed to be 125, which I reached in January 2011. Now I'm just trying to keep my weight up so I don't hit the bottom of my BMI which is 104 lbs. My maintenance range is 110 to 120.


122 Maintenance Weeks
 
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PERSISTENCEMIMI
Posts: 10,127
3/31/12 9:31 A

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What a great achievement!

emoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticon

I'll celebrate 9 years of maintenance on July 2nd, 2012!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


463 Maintenance Weeks
 
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GERMANIRISHGIRL
GERMANIRISHGIRL's Photo SparkPoints: (125,596)
Fitness Minutes: (105,540)
Posts: 7,219
3/31/12 6:37 A

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emoticonemoticon

Trish
OH EDT zone

Small steps + time(cubed) = big SUCCESS

MAINTENANCE is NOT for SISSY-DAWGS!


 
125,596 SparkPoints


SLOANARTS101
Posts: 419
3/30/12 5:21 P

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this is great news! Congrats!emoticon



CAROLJEAN64
CAROLJEAN64's Photo Posts: 9,911
3/30/12 11:59 A

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Responding to your posts about maintenance anniversaries is such a high for my day!

Lost 65 lbs and maintained since 2006.


 current weight: 7.0  over
 
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DONNAEDA
DONNAEDA's Photo SparkPoints: (88,798)
Fitness Minutes: (20,412)
Posts: 22,932
3/30/12 10:27 A

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excellent, congratulations

Donna
Brown Deer, WI
leader of Weight Watchers Support team - leader
http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=30504

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=30504


 Pounds lost: 75.0 
 
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LJR4HEALTH
LJR4HEALTH's Photo Posts: 30,310
3/30/12 10:25 A

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emoticon

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 & BLC Winter 2013 Team & BLC Summer 2013

2013 Spring to summer 5% Challenge Community Casual Travelers ML
2013 Winter 5% Challenge Community Casual Travelers ML
2012 Fall 5% Challenge Community Team Casual Travelers

BLC 17 to BLC 20


158 Days until:  Bride of FrankenFooter 5K
 
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LJR4HEALTH
LJR4HEALTH's Photo Posts: 30,310
3/30/12 8:24 A

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www.sparkpeople.com/mypage.asp?id=COACHMOM
MY


emoticon emoticon emoticonemoticon

Head on over to her page to offer congratulations!
emoticon

These are important milestones!*

- The likelihood of regaining weight when you reach goal is 80% - 95%.
- When you've maintained for 2 years the likelihood of regain drops to 50%.
- When you've maintained for 5 years the likelihood of regain drops to 27%!

Here is the list of maintainers:

spreadsheets0.google.com/spreadsheet/pub?h
l=en_US&hl=en_US&key=0Ah4KrA4GkhKgdC1o
VGRkVTA0bUNTZk5zTGtzeHZGRmc&output=html


To get onto the list and celebrate your anniversary, fill out this form:

spreadsheets0.google.com/spreadsheet/viewf
orm?hl=en_US&hl=en_US&formkey=dC1oVGRk
VTA0bUNTZk5zTGtzeHZGRmc6MQ


Let's see if we can beat the stats by keeping each other focused and engaged...

clinical.diabetesjournals.org/content/26/3
/100.full


Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 & BLC Winter 2013 Team & BLC Summer 2013

2013 Spring to summer 5% Challenge Community Casual Travelers ML
2013 Winter 5% Challenge Community Casual Travelers ML
2012 Fall 5% Challenge Community Team Casual Travelers

BLC 17 to BLC 20


158 Days until:  Bride of FrankenFooter 5K
 
200
150
100
50
0


 
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