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CAROLJEAN64's Photo CAROLJEAN64 Posts: 12,192
1/9/12 6:08 P

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I agree. I visit this team much more often now that Anja has become one of the leaders.

Lost 65 lbs and maintained since 2006.


 current weight: 20.0  over
 
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MIRAGE727's Photo MIRAGE727 Posts: 10,095
1/9/12 6:06 P

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All my best wishes, Anja! You've definitely made an impact on my maintaining!
emoticon

Monty, Team Leader
*SparkPeople's Official 5K Your Way Running Program
*Spark Triathlon Team
*Spark Florida - The Official Team

Upcoming Races:
~Dunedin Hog Hustle 5K 050716
~ Beach to Bayou 051516
Tarpon Springs, FL
~Madeira Beach Triathlon 052216
~ Honor Our Heroes 5K 052816 Oldsmar, FL
~Dunedin Triathlon 061216
~Top Gun Triathlon 072316
~Navy Seal Triathlon 082116


259 Maintenance Weeks
 
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CAROLJEAN64's Photo CAROLJEAN64 Posts: 12,192
1/9/12 2:25 P

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Wow, you are just an awesome woman!

Lost 65 lbs and maintained since 2006.


 current weight: 20.0  over
 
25
12.5
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-12.5
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KENDRACARROLL's Photo KENDRACARROLL Posts: 2,501
1/9/12 10:53 A

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Congratulations! Well done! Keep up the good work, you're about to beat the odds.

Kendra (PST) SoCal

5% Challenge
Tiger Monarchs in Spring 2016

When everything feels like an uphill struggle, just think of the view from the top.



 May Minutes: 180
 
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4A-HEALTHY-BMI's Photo 4A-HEALTHY-BMI Posts: 6,081
1/9/12 10:23 A

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Awwww, thanks you guys!

You're a great group to do Fearless Adventuring with!
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(P.S. The only thing that could make this anniversary sweeter could have been to get my "average" weight down to 180 lbs off again. And I DID it! Woot! LOLOLOL)

Never, ever, EVER give up!

From BMI 53 (336 lbs) to under 30. Now aiming for less than 20% body fat.

Media
tinyurl.com/4a-healthy-bmi-me
dia


Weight chart
tinyurl.com/4A-HEALTHY-BMI-graph

Blogs
tinyurl.com/4a-healthy-bmi-in
dex


Maintenance Info
tinyurl.com/maintenance-links

Goal 155 +/- 3%


329 Maintenance Weeks
 
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LAURIE5658's Photo LAURIE5658 SparkPoints: (239,088)
Fitness Minutes: (124,573)
Posts: 22,012
1/9/12 8:39 A

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That is absolutely fantastic! Congratulations, our fearless leader!

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~*~Laurie~Moline, IL ~*~

~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~
~*~Double Agent #317~*~



 current weight: 137.4 
 
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LJR4HEALTH's Photo LJR4HEALTH Posts: 32,429
1/9/12 7:15 A

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www.sparkpeople.com/mypage.asp?id=4A
-H
EALTHY-BMI


Let's head on over to her page to offer congratulations!

emoticon emoticon emoticon

These are important milestones!*

- The likelihood of regaining weight when you reach goal is 80% - 95%.
- When you've maintained for 2 years the likelihood of regain drops to 50%.
- When you've maintained for 5 years the likelihood of regain drops to 27%!

Here is the list of maintainers:

spreadsheets0.google.com/spreadsheet
/p
ub?hl=en_US&hl=en_US&key=0Ah4KrA4GkhR>KgdC1oVGRkVTA0bUNTZk5zTGtzeHZGRmc&ou
tput=html


To get onto the list and celebrate your anniversary, fill out this form:

spreadsheets0.google.com/spreadsheet
/v
iewform?hl=en_US&hl=en_US&formkey=dCR>1oVGRkVTA0bUNTZk5zTGtzeHZGRmc6MQ


Let's see if we can beat the stats by keeping each other focused and engaged...

clinical.diabetesjournals.org/conten
t/
26/3/100.ful


Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

�Fail to plan, plan to fail.� Carl W. Buechner


 Pounds lost: 19.4 
 
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Daily check in 7/4 7/4/2015 5:16:27 PM
Daily check in 4/6 4/7/2016 12:37:13 AM
Daily check in 5/31 6/1/2015 6:01:19 PM



Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1111x45917509

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