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At Goal & Maintaining + Transition to Maintenance

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  FORUM:   General Team Discussion Forum
TOPIC:   4A-HEALTHY-BMI Has Maintained for 2 Years 


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CAROLJEAN64
CAROLJEAN64's Photo Posts: 11,175
1/9/12 6:08 P

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I agree. I visit this team much more often now that Anja has become one of the leaders.

Lost 65 lbs and maintained since 2006.


 current weight: 5.0  over
 
10
5
0
-5
-10


MIRAGE727
MIRAGE727's Photo SparkPoints: (153,875)
Fitness Minutes: (40,886)
Posts: 8,677
1/9/12 6:06 P

Community Team Member

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All my best wishes, Anja! You've definitely made an impact on my maintaining!
emoticon

Monty, Team Leader
*SP Class of June 3-9, 2012
*Spark Florida - The Official Team
*Spark Florida - Clearwater & Dunedin
*SparkPeople's Official 5K Your Way Running Program

Upcoming Runs:

Girls on the Run 5K 050314
Dunedin Triathlon 060814
Courage to Tri 082314
Tarpon Springs Triathlon 090614
TriRock Clearwater Triathlon 110914


152 Maintenance Weeks
 
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CAROLJEAN64
CAROLJEAN64's Photo Posts: 11,175
1/9/12 2:25 P

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Wow, you are just an awesome woman!

Lost 65 lbs and maintained since 2006.


 current weight: 5.0  over
 
10
5
0
-5
-10


KRICKET4
KRICKET4's Photo SparkPoints: (41,588)
Fitness Minutes: (60,627)
Posts: 2,135
1/9/12 10:53 A

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Congratulations! Well done! Keep up the good work, you're about to beat the odds.

Kricket in SoCal

When you see a person on a mountain top, just remember they did not fall there!

What other people think of me is none of my business






 current weight: -1.6  under
 
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4A-HEALTHY-BMI
4A-HEALTHY-BMI's Photo Posts: 5,852
1/9/12 10:23 A

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Awwww, thanks you guys!

You're a great group to do Fearless Adventuring with!
emoticon

(P.S. The only thing that could make this anniversary sweeter could have been to get my "average" weight down to 180 lbs off again. And I DID it! Woot! LOLOLOL)

Never, ever, EVER give up!

From BMI 53 (336 lbs) to under 30. Now aiming for less than 20% body fat.

Media
tinyurl.com/4a-healthy-bmi-me
dia


Weight chart
tinyurl.com/4A-HEALTHY-BMI-graph

Blogs
tinyurl.com/4a-healthy-bmi-bl
og-index


Goal 155 +/- 3%


222 Maintenance Weeks
 
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LAURIE5658
LAURIE5658's Photo SparkPoints: (186,187)
Fitness Minutes: (94,916)
Posts: 21,333
1/9/12 8:39 A

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That is absolutely fantastic! Congratulations, our fearless leader!

emoticon

~*~Laurie~*~
~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~



228 Maintenance Weeks
 
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LJR4HEALTH
LJR4HEALTH's Photo Posts: 32,265
1/9/12 7:15 A

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www.sparkpeople.com/mypage.asp?id=4A-HEALT
HY-BMI


Let's head on over to her page to offer congratulations!

emoticonemoticonemoticon

These are important milestones!*

- The likelihood of regaining weight when you reach goal is 80% - 95%.
- When you've maintained for 2 years the likelihood of regain drops to 50%.
- When you've maintained for 5 years the likelihood of regain drops to 27%!

Here is the list of maintainers:

spreadsheets0.google.com/spreadsheet/pub?h
l=en_US&hl=en_US&key=0Ah4KrA4GkhKgdC1o
VGRkVTA0bUNTZk5zTGtzeHZGRmc&output=html


To get onto the list and celebrate your anniversary, fill out this form:

spreadsheets0.google.com/spreadsheet/viewf
orm?hl=en_US&hl=en_US&formkey=dC1oVGRk
VTA0bUNTZk5zTGtzeHZGRmc6MQ


Let's see if we can beat the stats by keeping each other focused and engaged...

clinical.diabetesjournals.org/content/26/3
/100.ful


Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner




 
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