All my best wishes, Anja! You've definitely made an impact on my maintaining!
Monty, Team Leader *SparkPeople's 5K Your Way Running Challenge *Spark Triathlon Team *Spark Florida - The Official Team *Rookie Running Group
Upcoming Races: ~ Nolan's Pub/ FOP 43 St Patrick's 5k 041917 Safety Harbor, FL ~ Escape From Fort DeSoto Triathlon 040117 Ft De Soto, Fl ~St Anthony's Triathlon 042917 St Petersburg, FL ~Lincoln National Guard Half Marathon 050717 Lincoln
Let's head on over to her page to offer congratulations!
These are important milestones!*
- The likelihood of regaining weight when you reach goal is 80% - 95%. - When you've maintained for 2 years the likelihood of regain drops to 50%. - When you've maintained for 5 years the likelihood of regain drops to 27%!
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