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CAROLJEAN64's Photo CAROLJEAN64 Posts: 12,549
1/9/12 6:08 P

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I agree. I visit this team much more often now that Anja has become one of the leaders.

Lost 65 lbs and maintained since 2006.


 current weight: 20.0  over
 
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MIRAGE727's Photo MIRAGE727 Posts: 10,293
1/9/12 6:06 P

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All my best wishes, Anja! You've definitely made an impact on my maintaining!
emoticon

Monty, Team Leader
*SparkPeople's 5K Your Way Running Challenge
*Spark Triathlon Team
*Spark Florida - The Official Team
*Rookie Running Group

Upcoming Races:
~Belleair Sunset 5K 012117 Belleair, FL
~Chilly Willy Duathlon 012917 Ft De Soto, FL
~Best Damn Race Half Marathon 020417 Safety Harbor, FL
~Gasparilla Distance Classic 15K 022517 Tampa, FL
~WoB Westchase 5K 030417 Tampa, FL
~St Anthony's Triathlon 042917 St Petersburg, FL
~Lincoln National Guard


296 Maintenance Weeks
 
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CAROLJEAN64's Photo CAROLJEAN64 Posts: 12,549
1/9/12 2:25 P

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Wow, you are just an awesome woman!

Lost 65 lbs and maintained since 2006.


 current weight: 20.0  over
 
25
12.5
0
-12.5
-25
KENDRACARROLL's Photo KENDRACARROLL Posts: 2,685
1/9/12 10:53 A

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Congratulations! Well done! Keep up the good work, you're about to beat the odds.

Kendra GA

When everything feels like an uphill struggle, just think of the view from the top.



 January Minutes: 1,411
 
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4A-HEALTHY-BMI's Photo 4A-HEALTHY-BMI Posts: 6,090
1/9/12 10:23 A

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Awwww, thanks you guys!

You're a great group to do Fearless Adventuring with!
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(P.S. The only thing that could make this anniversary sweeter could have been to get my "average" weight down to 180 lbs off again. And I DID it! Woot! LOLOLOL)

Never, ever, EVER give up!

From BMI 53 (336 lbs) to under 30. Now aiming for less than 20% body fat.

Media
tinyurl.com/4a-healthy-bmi-me
dia


Weight chart
tinyurl.com/4A-HEALTHY-BMI-graph

Blogs
tinyurl.com/4a-healthy-bmi-in
dex


Maintenance Info
tinyurl.com/maintenance-links

Goal 155 +/- 3%


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LAURIE5658's Photo LAURIE5658 SparkPoints: (257,147)
Fitness Minutes: (127,321)
Posts: 22,149
1/9/12 8:39 A

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That is absolutely fantastic! Congratulations, our fearless leader!

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~*~Laurie~Moline, IL ~*~

~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~
~*~Double Agent #317~*~

LJR4HEALTH's Photo LJR4HEALTH Posts: 33,171
1/9/12 7:15 A

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www.sparkpeople.com/mypage.asp?id=4A
-H
EALTHY-BMI


Let's head on over to her page to offer congratulations!

emoticon emoticon emoticon

These are important milestones!*

- The likelihood of regaining weight when you reach goal is 80% - 95%.
- When you've maintained for 2 years the likelihood of regain drops to 50%.
- When you've maintained for 5 years the likelihood of regain drops to 27%!

Here is the list of maintainers:

spreadsheets0.google.com/spreadsheet
/p
ub?hl=en_US&hl=en_US&key=0Ah4KrA4GkhR>KgdC1oVGRkVTA0bUNTZk5zTGtzeHZGRmc&ou
tput=html


To get onto the list and celebrate your anniversary, fill out this form:

spreadsheets0.google.com/spreadsheet
/v
iewform?hl=en_US&hl=en_US&formkey=dCR>1oVGRkVTA0bUNTZk5zTGtzeHZGRmc6MQ


Let's see if we can beat the stats by keeping each other focused and engaged...

clinical.diabetesjournals.org/conten
t/
26/3/100.ful


Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

�Fail to plan, plan to fail.� Carl W. Buechner


 January Minutes: 1,556
 
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